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Wed 11th Jul 2012 at 7:00pm by andiflint
Run > Race
-
Time
20:09
-
Miles
3.07
-
Min/mi
6:34
-
Pacing
91.1%
-
WAVA
63.56
-
Cals
309
-
BPM
157
-
%MHR
88.7
-
B/mi
1030
-
Asc(m)
51
-
Surface
Road
Notes & Comments
John Roberts handicap 1 of 3
Split Summary
====
1) - 1m - 6:39(6:39/m) - 152bpm avge - 162bpm max - 96cal
2) - 1m - 6:44(6:44/m) - 161bpm avge - 164bpm max - 106cal
3) - 1m - 6:26(6:26/m) - 162bpm avge - 167bpm max - 102cal
4) - 0.07m - 20(4:36/m) - 167bpm avge - 168bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 48-138bpm (Sub 70%): 5.2%
HR Zone: 138-145bpm (71-75%): 2.5%
HR Zone: 145-151bpm (76-80%): 2%
HR Zone: 151-158bpm (81-85%): 18.1%
HR Zone: 158-164bpm (86-90%): 62.1%
HR Zone: 164-171bpm (91-95%): 10.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4.5%
Pace Zone: 5:20-5:39/mile: 5%
Pace Zone: 5:40-5:59/mile: 11.2%
Pace Zone: 6:00-6:19/mile: 15.9%
Pace Zone: 6:20-6:39/mile: 20.4%
Pace Zone: 6:40-6:59/mile: 10%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:08 |
116 73-143 |
712 |
0/0 |
0.25 |
1:35 |
49 |
6:30 |
150 143-155 |
975 |
0/0 |
0.38 |
2:30 |
55 |
7:21 |
156 155-157 |
1147 |
0/0 |
0.50 |
3:22 |
52 |
6:54 |
157 157-158 |
1084 |
0/0 |
0.63 |
4:10 |
48 |
6:27 |
157 156-158 |
1014 |
0/0 |
0.75 |
5:02 |
52 |
6:54 |
157 156-158 |
1082 |
0/0 |
0.88 |
5:51 |
49 |
6:30 |
160 158-162 |
1039 |
0/0 |
1.00 |
6:38 |
48 |
6:23 |
159 158-160 |
1015 |
0/0 |
1.13 |
7:29 |
51 |
6:45 |
159 157-160 |
1073 |
0/0 |
1.25 |
8:25 |
56 |
7:25 |
158 156-162 |
1171 |
0/0 |
1.38 |
9:15 |
50 |
6:43 |
162 162-163 |
1089 |
0/0 |
1.50 |
10:04 |
49 |
6:30 |
162 160-164 |
1054 |
0/0 |
1.63 |
10:55 |
51 |
6:48 |
161 161-162 |
1096 |
0/0 |
1.75 |
11:45 |
50 |
6:42 |
162 161-162 |
1084 |
0/0 |
1.88 |
12:32 |
47 |
6:18 |
161 159-162 |
1015 |
0/0 |
2.00 |
13:23 |
50 |
6:42 |
161 160-162 |
1080 |
0/0 |
2.13 |
14:13 |
50 |
6:41 |
162 160-166 |
1082 |
0/0 |
2.25 |
14:59 |
47 |
6:12 |
163 161-164 |
1012 |
0/0 |
2.38 |
15:46 |
47 |
6:13 |
164 163-165 |
1019 |
0/0 |
2.50 |
16:37 |
51 |
6:45 |
159 155-162 |
1073 |
0/0 |
2.63 |
17:26 |
49 |
6:35 |
160 156-164 |
1052 |
0/0 |
2.75 |
18:11 |
45 |
5:58 |
165 164-166 |
984 |
0/0 |
2.88 |
19:01 |
50 |
6:44 |
164 163-165 |
1103 |
0/0 |
3.00 |
19:48 |
47 |
6:18 |
164 162-165 |
1034 |
0/0 |
3.07 |
20:09 |
21 |
4:45 |
167 166-168 |
792 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.48 |
5km |
20:25 |
6:34 |
63.52 |
5M |
34:03 |
6:49 |
62.34 |
10km |
43:02 |
6:56 |
61.71 |
10M |
1:11:48 |
7:11 |
60.52 |
Half |
1:36:00 |
7:20 |
59.62 |
20M |
2:31:21 |
7:34 |
59.39 |
Mara |
3:22:23 |
7:43 |
59.54 |
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