Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 11th Jul 2012 at 7:00pm by andiflint
Run > Race
-
Time
20:09
-
Miles
3.07
-
Min/mi
6:34
-
Pacing
91.1%
-
WAVA
63.56
-
Cals
309
-
BPM
157
-
%MHR
88.7
-
B/mi
1030
-
Asc(m)
51
-
Surface
Road
Notes & Comments
John Roberts handicap 1 of 3
Split Summary
====
1) - 1m - 6:39(6:39/m) - 152bpm avge - 162bpm max - 96cal
2) - 1m - 6:44(6:44/m) - 161bpm avge - 164bpm max - 106cal
3) - 1m - 6:26(6:26/m) - 162bpm avge - 167bpm max - 102cal
4) - 0.07m - 20(4:36/m) - 167bpm avge - 168bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 48-138bpm (Sub 70%): 5.2%
HR Zone: 138-145bpm (71-75%): 2.5%
HR Zone: 145-151bpm (76-80%): 2%
HR Zone: 151-158bpm (81-85%): 18.1%
HR Zone: 158-164bpm (86-90%): 62.1%
HR Zone: 164-171bpm (91-95%): 10.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4.5%
Pace Zone: 5:20-5:39/mile: 5%
Pace Zone: 5:40-5:59/mile: 11.2%
Pace Zone: 6:00-6:19/mile: 15.9%
Pace Zone: 6:20-6:39/mile: 20.4%
Pace Zone: 6:40-6:59/mile: 10%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:08 |
116 73-143 |
712 |
0/0 |
| 0.25 |
1:35 |
49 |
6:30 |
150 143-155 |
975 |
0/0 |
| 0.38 |
2:30 |
55 |
7:21 |
156 155-157 |
1147 |
0/0 |
| 0.50 |
3:22 |
52 |
6:54 |
157 157-158 |
1084 |
0/0 |
| 0.63 |
4:10 |
48 |
6:27 |
157 156-158 |
1014 |
0/0 |
| 0.75 |
5:02 |
52 |
6:54 |
157 156-158 |
1082 |
0/0 |
| 0.88 |
5:51 |
49 |
6:30 |
160 158-162 |
1039 |
0/0 |
| 1.00 |
6:38 |
48 |
6:23 |
159 158-160 |
1015 |
0/0 |
| 1.13 |
7:29 |
51 |
6:45 |
159 157-160 |
1073 |
0/0 |
| 1.25 |
8:25 |
56 |
7:25 |
158 156-162 |
1171 |
0/0 |
| 1.38 |
9:15 |
50 |
6:43 |
162 162-163 |
1089 |
0/0 |
| 1.50 |
10:04 |
49 |
6:30 |
162 160-164 |
1054 |
0/0 |
| 1.63 |
10:55 |
51 |
6:48 |
161 161-162 |
1096 |
0/0 |
| 1.75 |
11:45 |
50 |
6:42 |
162 161-162 |
1084 |
0/0 |
| 1.88 |
12:32 |
47 |
6:18 |
161 159-162 |
1015 |
0/0 |
| 2.00 |
13:23 |
50 |
6:42 |
161 160-162 |
1080 |
0/0 |
| 2.13 |
14:13 |
50 |
6:41 |
162 160-166 |
1082 |
0/0 |
| 2.25 |
14:59 |
47 |
6:12 |
163 161-164 |
1012 |
0/0 |
| 2.38 |
15:46 |
47 |
6:13 |
164 163-165 |
1019 |
0/0 |
| 2.50 |
16:37 |
51 |
6:45 |
159 155-162 |
1073 |
0/0 |
| 2.63 |
17:26 |
49 |
6:35 |
160 156-164 |
1052 |
0/0 |
| 2.75 |
18:11 |
45 |
5:58 |
165 164-166 |
984 |
0/0 |
| 2.88 |
19:01 |
50 |
6:44 |
164 163-165 |
1103 |
0/0 |
| 3.00 |
19:48 |
47 |
6:18 |
164 162-165 |
1034 |
0/0 |
| 3.07 |
20:09 |
21 |
4:45 |
167 166-168 |
792 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
64.48 |
| 5km |
20:25 |
6:34 |
63.52 |
| 5M |
34:03 |
6:49 |
62.34 |
| 10km |
43:02 |
6:56 |
61.71 |
| 10M |
1:11:48 |
7:11 |
60.52 |
| Half |
1:36:00 |
7:20 |
59.62 |
| 20M |
2:31:21 |
7:34 |
59.39 |
| Mara |
3:22:23 |
7:43 |
59.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
