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Ian Williams aka Fetch
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Tue 3rd Jul 2012 at 7:00pm by rbriney
Run > Race
-
Time
26:47
-
Miles
4.02
-
Min/mi
6:40
-
Pacing
93.8%
-
WAVA
62.56
-
Cals
550
-
BPM
173
-
%MHR
88.7
-
B/mi
1153
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:10(4:10/km) - 156bpm avge - 169bpm max - 83cal
2) - 1km - 4:15(4:15/km) - 172bpm avge - 175bpm max - 87cal
3) - 1km - 4:12(4:12/km) - 175bpm avge - 177bpm max - 85cal
4) - 1km - 4:06(4:06/km) - 177bpm avge - 180bpm max - 86cal
5) - 1km - 4:11(4:11/km) - 178bpm avge - 180bpm max - 85cal
6) - 1km - 4:09(4:09/km) - 179bpm avge - 180bpm max - 85cal
7) - 0.47km - 1:45(3:41/km) - 181bpm avge - 186bpm max - 39cal
Heart Rate Zone Summary
====
HR Zone: 48-151bpm (Sub 70%): 5.3%
HR Zone: 151-158bpm (71-75%): 2.3%
HR Zone: 158-166bpm (76-80%): 4.1%
HR Zone: 166-173bpm (81-85%): 14.2%
HR Zone: 173-180bpm (86-90%): 71.5%
HR Zone: 180-188bpm (91-95%): 2.5%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 4.1%
Pace Zone: 3:20-3:39/km: 7.5%
Pace Zone: 3:40-3:59/km: 22%
Pace Zone: 4:00-4:19/km: 30.6%
Pace Zone: 4:20-4:39/km: 19.2%
Pace Zone: 4:40-4:59/km: 8%
Pace Zone: 5:00-5:19/km: 4.7%
4:10 4:15 4:12 4:06 4:11 4:09 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
6:24 |
131 108-149 |
838 |
0/0 |
| 0.25 |
1:39 |
51 |
6:50 |
154 149-160 |
1053 |
0/0 |
| 0.38 |
2:30 |
50 |
6:43 |
162 156-165 |
1089 |
0/0 |
| 0.50 |
3:24 |
54 |
7:15 |
167 165-168 |
1211 |
0/0 |
| 0.63 |
4:10 |
46 |
6:07 |
167 165-168 |
1021 |
0/0 |
| 0.75 |
5:00 |
50 |
6:39 |
170 167-171 |
1129 |
0/0 |
| 0.88 |
5:51 |
52 |
6:52 |
173 171-175 |
1189 |
0/0 |
| 1.00 |
6:44 |
53 |
7:00 |
174 173-174 |
1219 |
0/0 |
| 1.13 |
7:35 |
51 |
6:48 |
173 172-173 |
1177 |
0/0 |
| 1.25 |
8:26 |
51 |
6:50 |
172 172-173 |
1176 |
0/0 |
| 1.38 |
9:17 |
51 |
6:49 |
174 173-174 |
1186 |
0/0 |
| 1.50 |
10:10 |
53 |
7:02 |
175 174-176 |
1231 |
0/0 |
| 1.63 |
10:58 |
48 |
6:24 |
176 175-177 |
1127 |
0/0 |
| 1.75 |
11:50 |
51 |
6:51 |
176 176-177 |
1206 |
0/0 |
| 1.88 |
12:40 |
50 |
6:44 |
177 176-177 |
1191 |
0/0 |
| 2.00 |
13:29 |
49 |
6:32 |
177 176-178 |
1155 |
0/0 |
| 2.13 |
14:17 |
48 |
6:21 |
178 178-179 |
1130 |
0/0 |
| 2.25 |
15:09 |
53 |
7:01 |
177 176-179 |
1241 |
0/0 |
| 2.38 |
15:58 |
49 |
6:34 |
177 177-178 |
1162 |
0/0 |
| 2.50 |
16:47 |
49 |
6:30 |
177 176-178 |
1151 |
0/0 |
| 2.63 |
17:38 |
51 |
6:47 |
178 178-179 |
1208 |
0/0 |
| 2.75 |
18:29 |
51 |
6:44 |
178 178-179 |
1200 |
0/0 |
| 2.88 |
19:19 |
50 |
6:43 |
178 177-178 |
1196 |
0/0 |
| 3.00 |
20:10 |
51 |
6:46 |
179 178-179 |
1211 |
0/0 |
| 3.13 |
21:00 |
50 |
6:42 |
179 178-180 |
1200 |
0/0 |
| 3.25 |
21:51 |
51 |
6:50 |
179 179-180 |
1223 |
0/0 |
| 3.38 |
22:43 |
52 |
6:52 |
179 179-179 |
1229 |
0/0 |
| 3.50 |
23:31 |
48 |
6:22 |
179 179-179 |
1141 |
0/0 |
| 3.63 |
24:21 |
50 |
6:44 |
179 179-180 |
1205 |
0/0 |
| 3.75 |
25:11 |
50 |
6:38 |
180 179-180 |
1195 |
0/0 |
| 3.88 |
26:00 |
49 |
6:30 |
180 179-180 |
1169 |
0/0 |
| 4.00 |
26:39 |
39 |
5:12 |
183 179-186 |
951 |
0/0 |
| 4.02 |
26:48 |
9 |
7:03 |
186 186-186 |
1312 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
63.04 |
| 5km |
20:23 |
6:34 |
62.88 |
| 5M |
33:45 |
6:45 |
62.42 |
| 10km |
42:30 |
6:50 |
62.12 |
| 10M |
1:10:22 |
7:02 |
61.46 |
| Half |
1:33:41 |
7:09 |
60.85 |
| 20M |
2:26:43 |
7:20 |
61.17 |
| Mara |
3:15:20 |
7:27 |
61.68 |
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