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Wed 4th Jul 2012 at 7:00pm by Hey Jude

Run > Race
  • Time
    23:53
  • Miles
    3.14
  • Min/mi
    7:36
  • Pacing
    84.1%
  • WAVA
    70.83
  • Cals
    264
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

4 comments
Split Summary

====

1) - 1m - 7:08(7:08/m) - 84cal

2) - 1m - 7:57(7:57/m) - 83cal

3) - 1m - 7:52(7:52/m) - 85cal

4) - 0.14m - 56(6:37/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.1%

Thorney 5k at ferry meadows.Ran with Gemma and aim was to go sub 22 min and we were on target but unfortunately Gem got a stitch at about 1.5 miles Failed at my first attempt as a pacer! Never mind- onward to the next one!
Good to see everyone and thanks to all those supporting.
7:08 7:57 7:52 56
kevlar
Well done Jude great support,great pacing bad luck with Gem's stich was well on target.
KelvinC
Great support Jude, it was very warm tonight.
hurricanehamlyn
Great support HJ and I am sure Gem will get there next time.
Phil-A
Bad luck for Gemma, it could not have been nice. Did she eat or drink too much before hand?

Pace

2% 34% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:36 0/0
0.25 1:40 50 6:44 0/0
0.38 2:32 52 6:58 0/0
0.50 3:26 54 7:10 0/0
0.63 4:21 55 7:21 0/0
0.75 5:15 54 7:13 0/0
0.88 6:11 56 7:28 0/0
1.00 7:05 53 7:07 0/0
1.13 7:57 52 6:56 0/0
1.25 8:53 56 7:28 0/0
1.38 9:48 55 7:21 0/0
1.50 10:44 56 7:26 0/0
1.63 11:39 56 7:26 0/0
1.75 12:36 57 7:34 0/0
1.88 13:36 1:00 7:59 0/0
2.00 15:02 1:26 11:25 0/0
2.13 16:04 1:03 8:20 0/0
2.25 17:01 57 7:32 0/0
2.38 18:00 59 7:54 0/0
2.50 18:59 59 7:50 0/0
2.63 19:58 59 7:52 0/0
2.75 20:55 57 7:39 0/0
2.88 21:55 1:00 8:00 0/0
3.00 22:54 59 7:52 0/0
3.13 23:43 49 6:31 0/0
3.14 23:51 8 8:17 0/0

Elevation

Asc 126m, Range 0m, Flat prediction 23:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 68.31
5km 23:37 7:36 70.90
5M 39:06 7:49 69.33
10km 49:14 7:55 68.55
10M 1:21:32 8:09 68.33
Half 1:48:33 8:17 67.97
20M 2:50:00 8:30 66.87
Mara 3:46:20 8:38 65.79
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