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Sat 30th Jun 2012 at 9:00am by Stephen McC

Run > Race

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Time
25:36
Miles
3.14
Min/mi
8:09
Pacing
91.9%
WAVA
54.59
Cals
156
BPM
170
%MHR
93.7
B/mi
1382
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) - 9cal - 166/201bpm - 7.12/8.46mph
2) 1m - 8:01(8:01/m) - 32cal - 171/182bpm - 7.49/8.37mph
3) 1m - 7:52(7:52/m) - 97cal - 170/183bpm - 7.63/9.63mph
4) 0.14m - 1:18(9:11/m) - 18cal - 181/184bpm - 6.59/9.59mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2%
Pace Zone: 6:40-6:59/m: 4.6%
Pace Zone: 7:00-7:19/m: 4.7%
Pace Zone: 7:20-7:39/m: 9.7%
Pace Zone: 7:40-7:59/m: 19.2%
Pace Zone: 8:00-8:19/m: 20.9%
Pace Zone: 8:20-8:39/m: 15.4%
Pace Zone: 8:40-8:59/m: 8.3%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 2.4%
Pace Zone: 9:40-9:59/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.3%
HR Zone: 150-156 (76-80%): 1%
HR Zone: 156-162 (81-85%): 6.2%
HR Zone: 162-168 (86-90%): 26.7%
HR Zone: 168-175 (91-95%): 30.3%
HR Zone: 175-181 (96-100%): 21%

Max Speed
===
9.63mph

8:26 8:01 7:52 1:18

Pin Map

Brueton parkrun (Winter course) by Grid

0mi in 0

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	124 73-161	1166	1/2
0.25	2:10	59	7:54	167 161-169	1321	0/2
0.38	3:13	1:03	8:25	163 158-168	1371	3/1
0.50	4:13	1:00	7:59	162 157-167	1294	1/1
0.63	5:13	1:01	8:05	174 160-180	1406	1/1
0.75	6:13	1:00	8:00	179 177-183	1431	1/2
0.88	7:22	1:08	9:08	186 175-201	1699	2/0
1.00	8:26	1:04	8:35	180 172-196	1545	5/0
1.13	9:26	1:00	8:01	176 171-182	1412	0/3
1.25	10:25	59	7:52	172 165-177	1354	0/2
1.38	11:25	1:00	7:58	173 165-176	1379	0/2
1.50	12:27	1:01	8:11	170 165-177	1390	2/1
1.63	13:27	1:00	8:04	173 168-178	1395	1/2
1.75	14:28	1:01	8:06	170 166-176	1377	1/1
1.88	15:26	58	7:41	168 165-172	1292	0/2
2.00	16:26	1:01	8:06	168 165-170	1361	4/1
2.13	17:30	1:03	8:26	165 163-167	1391	2/1
2.25	18:30	1:01	8:05	165 163-168	1335	1/1
2.38	19:34	1:04	8:33	167 165-169	1427	1/0
2.50	20:42	1:07	8:58	169 165-172	1515	5/0
2.63	21:42	1:00	8:04	170 168-171	1371	3/2
2.75	22:36	54	7:13	172 169-175	1240	0/3
2.88	23:28	52	6:54	177 174-179	1222	0/3
3.00	24:18	50	6:43	181 178-183	1217	1/1
3.13	25:12	54	7:11	183 182-184	1315	1/1
3.14	25:50	38	39:38	171 163-177	6778	1/0

Heart

169/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 25:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.85%	More
800m	3:28	6:59	52.50%	More
1km	4:29	7:13	53.46%	More
Mile	7:43	7:43	53.45%	More
5k	25:00	8:03	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.50
5km	25:18	8:09	54.68
5M	42:58	8:36	52.35
10km	54:43	8:48	51.27
10M	1:32:54	9:17	49.49
Half	2:05:28	9:35	48.31
20M	3:20:54	10:03	47.10
Mara	4:31:19	10:21	46.57

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