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Sat 23rd Jun 2012 at 9:00am by Goofee

Run > Race
  • Amazing
  • breezy
  • Time
    5:06:05
  • Miles
    26.61
  • Min/mi
    11:30
  • Pacing
    70.1%
  • WAVA
    44.32
  • Cals
    3557
  • Asc(m)
    1162
  • Hillscore
    105
  • Surface
    Trail

Notes & Comments

Trail marathon Wales. The most fantastic race I've ever experienced. Absolutely loved all of it and finished feeling on top of the world. Or on top of Wales at least!

Split Summary
===
1) 1m - 10:13(10:13/m) - 140cal - 5.87/8.4mph
2) 1m - 9:41(9:41/m) - 139cal - 6.2/8.04mph
3) 1m - 9:22(9:22/m) - 140cal - 6.4/8.88mph
4) 1m - 8:48(8:48/m) - 144cal - 6.82/9.08mph
5) 1m - 11:40(11:40/m) - 126cal - 5.14/8.05mph
6) 1m - 13:06(13:06/m) - 126cal - 4.58/7.69mph
7) 1m - 14:53(14:53/m) - 122cal - 4.03/7.44mph
8) 1m - 9:39(9:39/m) - 140cal - 6.22/7.81mph
9) 1m - 8:50(8:50/m) - 142cal - 6.79/8.82mph
10) 1m - 11:44(11:44/m) - 138cal - 5.11/6.73mph
11) 1m - 10:47(10:47/m) - 140cal - 5.57/8.09mph
12) 1m - 10:01(10:01/m) - 142cal - 5.99/8.61mph
13) 1m - 10:28(10:28/m) - 144cal - 5.73/9.04mph
14) 1m - 11:17(11:17/m) - 136cal - 5.32/8.42mph
15) 1m - 13:19(13:19/m) - 126cal - 4.51/8.01mph
16) 1m - 10:31(10:31/m) - 139cal - 5.7/7.5mph
17) 1m - 11:02(11:02/m) - 134cal - 5.44/7.71mph
18) 1m - 13:33(13:33/m) - 117cal - 4.43/6.47mph
19) 1m - 14:18(14:18/m) - 117cal - 4.2/6.9mph
20) 1m - 17:20(17:20/m) - 104cal - 3.46/5.91mph
21) 1m - 10:16(10:16/m) - 142cal - 5.84/7.28mph
22) 1m - 10:16(10:16/m) - 138cal - 5.84/8.57mph
23) 1m - 12:16(12:16/m) - 130cal - 4.89/6.6mph
24) 1m - 10:41(10:41/m) - 142cal - 5.62/7.26mph
25) 1m - 14:59(14:59/m) - 128cal - 4.01/6.86mph
26) 1m - 11:46(11:46/m) - 133cal - 5.09/8.65mph
27) 0.61m - 5:20(8:43/m) - 88cal - 6.89/9.92mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 2.5%
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 4.7%
Pace Zone: 9:00-9:19/m: 5.5%
Pace Zone: 9:20-9:39/m: 5.8%
Pace Zone: 9:40-9:59/m: 6%
Pace Zone: 10:00-10:19/m: 5.4%
Pace Zone: 10:20-10:39/m: 4.6%
Pace Zone: 10:40-10:59/m: 4.5%
Pace Zone: 11:00-11:19/m: 4.3%
Pace Zone: 11:20-11:39/m: 4.5%
Pace Zone: 11:40-11:59/m: 3.5%
Pace Zone: 12:00-12:19/m: 4.1%
Pace Zone: 12:20-12:39/m: 3.5%
Pace Zone: 12:40-12:59/m: 2.7%
Pace Zone: 13:00-13:19/m: 2.3%
Pace Zone: 13:20-13:39/m: 1.8%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.5%
Pace Zone: 14:20-14:39/m: 1.8%
Pace Zone: 14:40-14:59/m: 1.5%
Pace Zone: 15:00-15:19/m: 1.5%

Max Speed
===
9.92mph
10:13 9:41 9:22 8:48 11:40 13:06 14:53 9:39 8:50 11:44 10:47 10:01 10:28 11:17 13:19 10:31 11:02 13:33 14:18 17:20 10:16 10:16 12:16 10:41 14:59 11:46 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 18% 30% 18% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:09 10:09 10:09 54/3
2.00 19:50 9:40 9:40 44/29
3.00 29:13 9:23 9:23 10/49
4.00 38:01 8:48 8:48 0/85
5.00 49:41 11:40 11:40 86/14
6.00 1:02:46 13:05 13:05 66/19
7.00 1:17:39 14:53 14:53 80/70
8.00 1:27:17 9:39 9:39 6/93
9.00 1:36:07 8:50 8:50 5/61
10.00 1:47:52 11:45 11:45 13/61
11.00 1:58:39 10:46 10:46 27/9
12.00 2:08:40 10:01 10:01 29/8
13.00 2:19:07 10:27 10:27 36/7
14.00 2:30:24 11:17 11:17 53/8
15.00 2:43:43 13:18 13:18 85/4
16.00 2:54:14 10:31 10:31 42/24
17.00 3:05:17 11:03 11:03 0/114
18.00 3:18:49 13:33 13:33 67/41
19.00 3:33:08 14:19 14:19 66/12
20.00 3:50:28 17:20 17:20 80/79
21.00 4:00:44 10:16 10:16 8/88
22.00 4:11:00 10:16 10:16 6/60
23.00 4:23:16 12:16 12:16 18/56
24.00 4:33:57 10:41 10:41 12/9
25.00 4:48:55 14:59 14:59 77/2
26.00 5:00:41 11:46 11:46 46/12
26.61 5:06:02 5:21 8:43 5/42

Elevation

Asc 1162m, Range 239m, Flat prediction 5:00:51
Elevation Graph
Biggest Climbs (m) Min/mi
158 8.9% 11:42
135 7.2% 14:51
125 9.0% 13:41
93 12.0% 18:39
91 3.0% 9:55
86 6.1% 9:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.64% More
800m 3:55 7:52 49.13% More
1km 4:55 7:54 51.47% More
Mile 8:23 8:23 51.83% More
5k 28:13 9:05 51.36% More
5 miles 49:41 9:56 47.51% More
10k 1:04:22 10:22 45.76% More
10 miles 1:47:36 10:46 44.93% More
Half 2:20:17 10:43 45.83% More
20 miles 3:49:48 11:29 43.38% More
Mara 5:01:29 11:30 44.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 45.95
5km 31:25 10:07 46.12
5M 52:01 10:24 45.38
10km 1:05:30 10:32 44.98
10M 1:48:28 10:51 44.57
Half 2:24:25 11:01 44.16
20M 3:46:09 11:18 44.08
Mara 5:01:05 11:30 44.24

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