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Ian Williams aka Fetch
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Sun 10th Jun 2012 at 10:00am by rbriney
Run > Race
-
Time
34:52
-
Miles
5.02
-
Min/mi
6:57
-
Pacing
93.6%
-
WAVA
60.68
-
Cals
691
-
BPM
177
-
%MHR
90.5
-
B/mi
1226
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 3:50(3:50/km) - 170bpm avge - 178bpm max - 83cal
2) - 1km - 4:04(4:04/km) - 178bpm avge - 179bpm max - 85cal
3) - 1km - 4:20(4:20/km) - 176bpm avge - 178bpm max - 86cal
4) - 1km - 4:29(4:29/km) - 176bpm avge - 177bpm max - 87cal
5) - 1km - 4:27(4:27/km) - 177bpm avge - 178bpm max - 86cal
6) - 1km - 4:32(4:32/km) - 178bpm avge - 180bpm max - 86cal
7) - 1km - 4:30(4:30/km) - 179bpm avge - 181bpm max - 87cal
8) - 1km - 4:25(4:25/km) - 180bpm avge - 183bpm max - 85cal
9) - 0.08km - 16(3:21/km) - 186bpm avge - 187bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 48-151bpm (Sub 70%): 1.6%
HR Zone: 151-158bpm (71-75%): 0.4%
HR Zone: 158-166bpm (76-80%): 0.2%
HR Zone: 166-173bpm (81-85%): 2%
HR Zone: 173-180bpm (86-90%): 88.5%
HR Zone: 180-188bpm (91-95%): 7.3%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.2%
Pace Zone: 3:20-3:39/km: 4.5%
Pace Zone: 3:40-3:59/km: 16.7%
Pace Zone: 4:00-4:19/km: 24.5%
Pace Zone: 4:20-4:39/km: 27.8%
Pace Zone: 4:40-4:59/km: 15.6%
Pace Zone: 5:00-5:19/km: 5.1%
Pace Zone: 5:20-5:39/km: 2.7%
3:50 4:04 4:20 4:29 4:27 4:32 4:30 4:25 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:05 |
159 124-174 |
967 |
0/0 |
| 0.50 |
3:06 |
1:35 |
6:20 |
175 174-179 |
1109 |
0/0 |
| 0.75 |
4:41 |
1:34 |
6:17 |
177 176-177 |
1113 |
0/0 |
| 1.00 |
6:17 |
1:37 |
6:27 |
177 176-178 |
1141 |
0/0 |
| 1.25 |
7:58 |
1:41 |
6:44 |
178 177-179 |
1197 |
0/0 |
| 1.50 |
9:41 |
1:43 |
6:52 |
177 176-178 |
1216 |
0/0 |
| 1.75 |
11:27 |
1:45 |
7:01 |
176 175-177 |
1236 |
0/0 |
| 2.00 |
13:12 |
1:46 |
7:02 |
176 175-176 |
1239 |
0/0 |
| 2.25 |
15:03 |
1:51 |
7:23 |
176 175-177 |
1300 |
0/0 |
| 2.50 |
16:49 |
1:46 |
7:04 |
177 176-177 |
1250 |
0/0 |
| 2.75 |
18:35 |
1:46 |
7:04 |
177 176-178 |
1251 |
0/0 |
| 3.00 |
20:23 |
1:48 |
7:13 |
176 175-177 |
1270 |
0/0 |
| 3.25 |
22:15 |
1:52 |
7:28 |
176 176-177 |
1316 |
0/0 |
| 3.50 |
24:03 |
1:48 |
7:11 |
178 177-180 |
1279 |
0/0 |
| 3.75 |
25:52 |
1:49 |
7:14 |
179 178-180 |
1295 |
0/0 |
| 4.00 |
27:38 |
1:47 |
7:07 |
179 179-181 |
1275 |
0/0 |
| 4.25 |
29:28 |
1:49 |
7:17 |
178 177-180 |
1295 |
0/0 |
| 4.50 |
31:19 |
1:51 |
7:25 |
178 177-179 |
1320 |
0/0 |
| 4.75 |
33:04 |
1:45 |
6:59 |
180 179-181 |
1257 |
0/0 |
| 5.00 |
34:45 |
1:42 |
6:47 |
182 180-186 |
1236 |
0/0 |
| 5.02 |
34:54 |
9 |
6:35 |
187 187-187 |
1232 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
61.38 |
| 5km |
20:58 |
6:45 |
61.13 |
| 5M |
34:43 |
6:57 |
60.68 |
| 10km |
43:43 |
7:02 |
60.39 |
| 10M |
1:12:23 |
7:14 |
59.75 |
| Half |
1:36:23 |
7:21 |
59.15 |
| 20M |
2:30:55 |
7:33 |
59.46 |
| Mara |
3:20:56 |
7:40 |
59.97 |
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