Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
warm
-
Time
1:52:57
-
Miles
13.20
-
Min/mi
8:33
-
Pacing
88.2%
-
WAVA
54.51
-
Cals
1341
-
BPM
169
-
%MHR
93.4
-
B/mi
1446
-
Asc(m)
282
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) - 53cal - 155/174bpm - 7.41/10.69mph
2) 1m - 7:33(7:33/m) - 93cal - 174/186bpm - 7.94/10.05mph
3) 1m - 8:59(8:59/m) - 109cal - 169/173bpm - 6.68/7.57mph
4) 1m - 8:29(8:29/m) - 101cal - 165/172bpm - 7.07/8.62mph
5) 1m - 9:02(9:02/m) - 117cal - 174/181bpm - 6.64/8.68mph
6) 1m - 8:29(8:29/m) - 106cal - 171/179bpm - 7.07/9.17mph
7) 1m - 8:08(8:08/m) - 98cal - 168/175bpm - 7.38/8.04mph
8) 1m - 8:20(8:20/m) - 102cal - 170/178bpm - 7.19/8.97mph
9) 1m - 8:35(8:35/m) - 106cal - 171/175bpm - 6.99/8.01mph
10) 1m - 8:56(8:56/m) - 112cal - 172/176bpm - 6.71/7.84mph
11) 1m - 8:32(8:32/m) - 103cal - 169/177bpm - 7.02/8.01mph
12) 1m - 10:14(10:14/m) - 126cal - 171/182bpm - 5.87/7.42mph
13) 1m - 8:38(8:38/m) - 103cal - 169/175bpm - 6.95/7.99mph
14) 0.14m - 56(6:41/m) - 12cal - 175/182bpm - 8.97/10.5mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 4.3%
Pace Zone: 7:20-7:39/m: 5.4%
Pace Zone: 7:40-7:59/m: 11.6%
Pace Zone: 8:00-8:19/m: 15.1%
Pace Zone: 8:20-8:39/m: 15.2%
Pace Zone: 8:40-8:59/m: 15.7%
Pace Zone: 9:00-9:19/m: 13.9%
Pace Zone: 9:20-9:39/m: 8.7%
Pace Zone: 9:40-9:59/m: 3%
Pace Zone: 10:00-10:19/m: 1.9%
Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 1.7%
HR Zone: 150-156 (76-80%): 1%
HR Zone: 156-162 (81-85%): 4.3%
HR Zone: 162-168 (86-90%): 31.9%
HR Zone: 168-175 (91-95%): 44.6%
HR Zone: 175-181 (96-100%): 14.7%
Max Speed
===
10.69mph
8:06 7:33 8:59 8:29 9:02 8:29 8:08 8:20 8:35 8:56 8:32 10:14 8:38 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:07 |
4:07 |
8:15 |
141 99-168 |
1163 |
25/11 |
| 1.00 |
8:05 |
3:58 |
7:55 |
169 159-174 |
1338 |
2/21 |
| 1.50 |
11:37 |
3:33 |
7:05 |
174 168-181 |
1233 |
0/32 |
| 2.00 |
15:38 |
4:01 |
8:01 |
174 162-186 |
1396 |
4/4 |
| 2.50 |
20:11 |
4:33 |
9:06 |
168 159-172 |
1529 |
19/0 |
| 3.00 |
24:36 |
4:25 |
8:50 |
169 166-173 |
1493 |
12/1 |
| 3.50 |
28:48 |
4:12 |
8:23 |
166 161-171 |
1392 |
2/6 |
| 4.00 |
33:05 |
4:17 |
8:35 |
165 162-168 |
1416 |
3/1 |
| 4.50 |
37:43 |
4:38 |
9:15 |
172 164-180 |
1592 |
30/1 |
| 5.00 |
42:07 |
4:24 |
8:48 |
176 168-181 |
1549 |
19/17 |
| 5.50 |
46:17 |
4:10 |
8:19 |
170 163-173 |
1415 |
5/5 |
| 6.00 |
50:36 |
4:19 |
8:39 |
171 160-179 |
1478 |
8/17 |
| 6.50 |
54:40 |
4:04 |
8:08 |
168 158-175 |
1367 |
2/14 |
| 7.00 |
58:44 |
4:04 |
8:08 |
168 164-172 |
1366 |
0/15 |
| 7.50 |
1:02:59 |
4:15 |
8:29 |
171 166-177 |
1452 |
10/15 |
| 8.00 |
1:07:05 |
4:06 |
8:11 |
168 160-173 |
1375 |
3/5 |
| 8.50 |
1:11:25 |
4:20 |
8:41 |
171 167-174 |
1485 |
5/4 |
| 9.00 |
1:15:40 |
4:15 |
8:29 |
172 168-175 |
1460 |
5/4 |
| 9.50 |
1:20:11 |
4:32 |
9:03 |
171 167-176 |
1548 |
10/0 |
| 10.00 |
1:24:36 |
4:25 |
8:49 |
173 167-176 |
1526 |
7/1 |
| 10.50 |
1:28:44 |
4:08 |
8:16 |
167 162-170 |
1380 |
0/13 |
| 11.00 |
1:33:08 |
4:25 |
8:49 |
170 160-177 |
1499 |
23/22 |
| 11.50 |
1:37:46 |
4:38 |
9:15 |
170 164-175 |
1573 |
13/4 |
| 12.00 |
1:43:22 |
5:36 |
11:12 |
171 163-182 |
1914 |
34/0 |
| 12.50 |
1:47:31 |
4:09 |
8:19 |
167 160-175 |
1389 |
5/17 |
| 13.00 |
1:51:59 |
4:27 |
8:55 |
171 162-175 |
1524 |
7/8 |
| 13.14 |
1:52:56 |
57 |
6:50 |
176 170-182 |
1203 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
55 4.9% |
9:31
|
|
42 6.2% |
11:33
|
|
37 1.7% |
8:52
|
|
29 4.5% |
8:26
|
|
25 5.2% |
9:18
|
|
22 1.4% |
8:58
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
45.99% |
More |
| 800m |
3:31 |
7:03 |
51.92% |
More |
| 1km |
4:26 |
7:08 |
54.02% |
More |
| Mile |
7:21 |
7:21 |
56.06% |
More |
| 5k |
25:40 |
8:16 |
53.91% |
More |
| 5 miles |
41:58 |
8:24 |
53.61% |
More |
| 10k |
52:03 |
8:23 |
53.89% |
More |
| 10 miles |
1:26:06 |
8:37 |
53.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
64.38 |
| 5km |
22:35 |
7:16 |
61.26 |
| 5M |
38:21 |
7:40 |
58.66 |
| 10km |
48:50 |
7:52 |
57.44 |
| 10M |
1:22:56 |
8:18 |
55.44 |
| Half |
1:52:00 |
8:33 |
54.12 |
| 20M |
2:59:21 |
8:58 |
52.76 |
| Mara |
4:02:12 |
9:15 |
52.16 |
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