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Sun 10th Jun 2012 at 10:00am by becca7
Run > Race
warm
-
Time
1:49:06
-
Miles
13.17
-
Min/mi
8:17
-
Pacing
92.8%
-
WAVA
60.32
-
Cals
1425
-
BPM
160
-
%MHR
92.7
-
B/mi
1328
-
Asc(m)
222
-
Surface
Road
Notes & Comments
St Albans half. Hot day for it but not as bad as some previous times when I have run it. Still glad of the ice lolly at the end.
Split Summary
====
1) - 13.17m - 1:49:06(8:17/m) - 160bpm avge - 175bpm max - 1425cal
Heart Rate Zone Summary
====
HR Zone: 46-143bpm (Sub 70%): 0.4%
HR Zone: 143-150bpm (71-75%): 7.7%
HR Zone: 150-157bpm (76-80%): 21.7%
HR Zone: 157-164bpm (81-85%): 44.8%
HR Zone: 164-171bpm (86-90%): 24%
HR Zone: 171-178bpm (91-95%): 1.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 9.5%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 24%
Pace Zone: 8:20-8:39/mile: 16.8%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:51 |
152 138-167 |
1345 |
0/0 |
| 1.00 |
8:36 |
4:10 |
8:20 |
155 147-162 |
1293 |
0/0 |
| 1.50 |
12:43 |
4:07 |
8:15 |
157 153-162 |
1295 |
0/0 |
| 2.00 |
17:09 |
4:26 |
8:51 |
158 153-166 |
1399 |
0/0 |
| 2.50 |
21:20 |
4:11 |
8:22 |
156 147-167 |
1306 |
0/0 |
| 3.00 |
25:17 |
3:57 |
7:55 |
152 146-159 |
1202 |
0/0 |
| 3.50 |
29:33 |
4:15 |
8:31 |
165 152-171 |
1405 |
0/0 |
| 4.00 |
33:47 |
4:15 |
8:29 |
159 148-169 |
1349 |
0/0 |
| 4.50 |
37:59 |
4:12 |
8:24 |
161 149-166 |
1353 |
0/0 |
| 5.00 |
42:12 |
4:13 |
8:26 |
159 144-165 |
1342 |
0/0 |
| 5.50 |
46:23 |
4:11 |
8:22 |
152 145-161 |
1273 |
0/0 |
| 6.00 |
50:33 |
4:09 |
8:18 |
158 150-164 |
1312 |
0/0 |
| 6.50 |
55:01 |
4:28 |
8:56 |
167 164-170 |
1492 |
0/0 |
| 7.00 |
59:01 |
4:00 |
8:00 |
162 155-167 |
1296 |
0/0 |
| 7.50 |
1:02:50 |
3:49 |
7:39 |
160 156-166 |
1223 |
0/0 |
| 8.00 |
1:06:54 |
4:05 |
8:09 |
158 149-165 |
1288 |
0/0 |
| 8.50 |
1:11:02 |
4:08 |
8:16 |
162 155-169 |
1339 |
0/0 |
| 9.00 |
1:15:07 |
4:04 |
8:09 |
163 157-170 |
1328 |
0/0 |
| 9.50 |
1:19:17 |
4:10 |
8:21 |
163 158-166 |
1360 |
0/0 |
| 10.00 |
1:23:20 |
4:03 |
8:07 |
164 161-167 |
1330 |
0/0 |
| 10.50 |
1:27:36 |
4:16 |
8:32 |
166 159-171 |
1416 |
0/0 |
| 11.00 |
1:31:42 |
4:06 |
8:12 |
162 158-166 |
1329 |
0/0 |
| 11.50 |
1:36:01 |
4:18 |
8:37 |
161 148-166 |
1386 |
0/0 |
| 12.00 |
1:40:17 |
4:17 |
8:33 |
163 154-168 |
1395 |
0/0 |
| 12.50 |
1:44:00 |
3:42 |
7:25 |
162 158-166 |
1201 |
0/0 |
| 13.00 |
1:47:49 |
3:49 |
7:39 |
169 164-173 |
1291 |
0/0 |
| 13.17 |
1:49:06 |
1:17 |
7:23 |
174 172-174 |
1284 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
62.24 |
| 5km |
23:20 |
7:31 |
62.71 |
| 5M |
38:47 |
7:45 |
61.65 |
| 10km |
48:55 |
7:52 |
61.11 |
| 10M |
1:21:18 |
8:08 |
60.42 |
| Half |
1:48:29 |
8:17 |
59.81 |
| 20M |
2:50:26 |
8:31 |
59.50 |
| Mara |
3:47:24 |
8:41 |
58.98 |
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