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Sun 10th Jun 2012 at 10:00am by lildude
Run > Race
Not good
-
Time
38:57
-
Miles
6.21
-
Min/mi
6:16
-
Pacing
94.5%
-
WAVA
68.00
-
Cals
615
-
BPM
186
-
%MHR
94.1
-
B/mi
1168
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
Wargrave 10k
Lovely race through the countryside of Wargrave. I wasn't feeling on top form as unsurprisingly too much beer and pizza for dinner the night before a race isn't optimal nutrition. Last night's sleep was also terrible thanks to being anxious about missing the alarm (I'm also working today) and thanks to our very inconsiderate neighbour blaring music at 2am and then again at 4am.
That said, I still managed to push myself just under 39mins according to my watch. The course was also a little more hilly than I was expecting. There was the big hill between 3k and 4k and the lots of little hills dotted around for the rest of the route.
Very well organised and friendly race. Will definitely do this one again.
Official results:
Gun Time: 39:00
Chip Time: 38:57
Position: 31/510
3:55 3:52 3:52 4:13 3:52 3:52 3:54 3:46 3:47 3:50 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:06 |
160 123-177 |
977 |
0/1 |
| 0.50 |
3:07 |
1:36 |
6:23 |
178 177-180 |
1138 |
5/2 |
| 0.75 |
4:43 |
1:35 |
6:22 |
182 180-183 |
1158 |
6/0 |
| 1.00 |
6:14 |
1:31 |
6:05 |
182 181-184 |
1109 |
1/6 |
| 1.25 |
7:49 |
1:35 |
6:21 |
183 180-184 |
1161 |
2/1 |
| 1.50 |
9:21 |
1:32 |
6:06 |
186 184-188 |
1136 |
6/0 |
| 1.75 |
10:55 |
1:34 |
6:15 |
187 186-188 |
1168 |
1/3 |
| 2.00 |
12:32 |
1:37 |
6:30 |
186 184-187 |
1209 |
6/0 |
| 2.25 |
14:13 |
1:40 |
6:42 |
188 186-190 |
1259 |
11/0 |
| 2.50 |
15:57 |
1:44 |
6:56 |
189 188-191 |
1310 |
13/0 |
| 2.75 |
17:34 |
1:38 |
6:31 |
188 186-189 |
1226 |
3/3 |
| 3.00 |
19:04 |
1:30 |
5:58 |
188 187-189 |
1122 |
2/6 |
| 3.25 |
20:36 |
1:32 |
6:06 |
188 187-190 |
1148 |
0/7 |
| 3.50 |
22:07 |
1:31 |
6:04 |
188 187-189 |
1140 |
0/3 |
| 3.75 |
23:45 |
1:38 |
6:33 |
189 187-190 |
1238 |
5/0 |
| 4.00 |
25:17 |
1:32 |
6:08 |
188 186-190 |
1155 |
0/9 |
| 4.25 |
26:53 |
1:36 |
6:23 |
189 187-191 |
1206 |
4/2 |
| 4.50 |
28:24 |
1:31 |
6:05 |
189 188-190 |
1149 |
0/6 |
| 4.75 |
29:55 |
1:31 |
6:04 |
188 188-190 |
1140 |
0/6 |
| 5.00 |
31:27 |
1:32 |
6:09 |
191 189-192 |
1173 |
0/5 |
| 5.25 |
32:58 |
1:31 |
6:03 |
190 189-191 |
1151 |
0/2 |
| 5.50 |
34:29 |
1:32 |
6:07 |
191 190-192 |
1167 |
0/4 |
| 5.75 |
36:04 |
1:34 |
6:17 |
191 191-192 |
1200 |
3/2 |
| 6.00 |
37:38 |
1:35 |
6:18 |
191 190-192 |
1203 |
2/5 |
| 6.22 |
38:59 |
1:21 |
6:07 |
194 193-195 |
1186 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
49.85% |
More |
| 800m |
3:00 |
6:02 |
56.26% |
More |
| 1km |
3:44 |
6:01 |
59.60% |
More |
| Mile |
6:03 |
6:03 |
64.04% |
More |
| 5k |
19:06 |
6:09 |
67.55% |
More |
| 5 miles |
31:19 |
6:16 |
67.58% |
More |
| 10k |
38:52 |
6:15 |
68.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
67.48 |
| 5km |
18:51 |
6:04 |
68.47 |
| 5M |
31:02 |
6:12 |
68.19 |
| 10km |
38:58 |
6:16 |
67.97 |
| 10M |
1:04:10 |
6:25 |
67.56 |
| Half |
1:25:08 |
6:30 |
67.08 |
| 20M |
2:12:37 |
6:38 |
67.72 |
| Mara |
2:55:59 |
6:43 |
68.47 |
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