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Sat 9th Jun 2012 at 9:00am by Badbark
Run > Race
-
Time
19:03
-
Miles
3.16
-
Min/mi
6:02
-
Pacing
96.4%
-
WAVA
73.40
-
Cals
374
-
BPM
168
-
%MHR
96.2
-
B/mi
1015
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Belfast Victoria Parkrun 5k
Split Summary
====
1) - 0.63m - 3:45(5:58/m) - 159bpm avge - 167bpm max - 71cal
2) - 0.63m - 3:47(6:02/m) - 169bpm avge - 172bpm max - 75cal
3) - 0.63m - 3:50(6:05/m) - 171bpm avge - 173bpm max - 76cal
4) - 0.63m - 3:46(6:01/m) - 173bpm avge - 175bpm max - 74cal
5) - 0.65m - 3:55(6:01/m) - 174bpm avge - 176bpm max - 78cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 6.1%
Pace Zone: 5:20-5:39/mile: 17.4%
Pace Zone: 5:40-5:59/mile: 22.2%
Pace Zone: 6:00-6:19/mile: 27.3%
Pace Zone: 6:20-6:39/mile: 13.5%
Pace Zone: 6:40-6:59/mile: 7.1%
Pace Zone: 7:00-7:19/mile: 3.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
6:02 |
134 98-159 |
808 |
0/0 |
| 0.25 |
1:28 |
43 |
5:44 |
163 160-164 |
934 |
0/0 |
| 0.38 |
2:12 |
44 |
5:53 |
164 164-165 |
964 |
0/0 |
| 0.50 |
2:58 |
45 |
6:03 |
166 166-167 |
1005 |
0/0 |
| 0.63 |
3:43 |
45 |
6:02 |
167 166-167 |
1009 |
0/0 |
| 0.75 |
4:29 |
46 |
6:11 |
168 167-169 |
1040 |
0/0 |
| 0.88 |
5:14 |
45 |
5:59 |
168 168-169 |
1005 |
0/0 |
| 1.00 |
6:00 |
46 |
6:10 |
168 167-169 |
1035 |
0/0 |
| 1.13 |
6:46 |
45 |
6:02 |
170 169-171 |
1025 |
0/0 |
| 1.25 |
7:30 |
44 |
5:51 |
171 170-171 |
1000 |
0/0 |
| 1.38 |
8:12 |
43 |
5:42 |
171 171-172 |
974 |
0/0 |
| 1.50 |
9:00 |
47 |
6:20 |
172 170-173 |
1088 |
0/0 |
| 1.63 |
9:45 |
45 |
6:04 |
171 170-172 |
1037 |
0/0 |
| 1.75 |
10:32 |
47 |
6:16 |
172 170-172 |
1077 |
0/0 |
| 1.88 |
11:17 |
45 |
6:02 |
172 172-173 |
1038 |
0/0 |
| 2.00 |
12:03 |
46 |
6:05 |
173 171-174 |
1053 |
0/0 |
| 2.13 |
12:48 |
45 |
6:00 |
172 170-174 |
1033 |
0/0 |
| 2.25 |
13:33 |
45 |
6:02 |
173 172-175 |
1043 |
0/0 |
| 2.38 |
14:18 |
44 |
5:55 |
173 172-174 |
1025 |
0/0 |
| 2.50 |
15:04 |
46 |
6:09 |
173 172-175 |
1064 |
0/0 |
| 2.63 |
15:50 |
46 |
6:07 |
173 172-175 |
1057 |
0/0 |
| 2.75 |
16:34 |
44 |
5:55 |
174 173-174 |
1031 |
0/0 |
| 2.88 |
17:19 |
45 |
6:03 |
175 174-175 |
1058 |
0/0 |
| 3.00 |
18:05 |
46 |
6:07 |
174 174-175 |
1066 |
0/0 |
| 3.13 |
18:49 |
44 |
5:52 |
175 175-176 |
1028 |
0/0 |
| 3.16 |
19:04 |
15 |
6:13 |
176 176-176 |
1094 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:44 |
54.79% |
More |
| 800m |
2:55 |
5:52 |
61.95% |
More |
| 1km |
3:40 |
5:54 |
64.78% |
More |
| Mile |
5:59 |
5:59 |
68.32% |
More |
| 5k |
18:41 |
6:01 |
73.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
81.44 |
| 5km |
18:41 |
6:01 |
73.49 |
| 5M |
32:26 |
6:29 |
68.81 |
| 10km |
41:44 |
6:43 |
66.69 |
| 10M |
1:12:29 |
7:15 |
62.92 |
| Half |
1:39:09 |
7:34 |
60.63 |
| 20M |
2:41:59 |
8:06 |
57.93 |
| Mara |
3:41:33 |
8:27 |
56.54 |
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