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-
Time
34:28
-
Miles
5.01
-
Min/mi
6:53
-
Pacing
91.7%
-
WAVA
61.23
-
Cals
743
-
BPM
187
-
%MHR
91.5
-
B/mi
1284
-
Asc(m)
78
-
Surface
Road
Notes & Comments
1 comments
Corstorphine 5 Mile Road Race real hard hilly race but glad ive done it.
Split Summary
====
1) - 1m - 6:30(6:30/m) - 177bpm avge - 188bpm max - 145cal
2) - 1m - 6:45(6:45/m) - 187bpm avge - 190bpm max - 150cal
3) - 1m - 6:49(6:49/m) - 189bpm avge - 194bpm max - 148cal
4) - 1m - 7:25(7:25/m) - 191bpm avge - 196bpm max - 150cal
5) - 1m - 6:53(6:53/m) - 191bpm avge - 194bpm max - 149cal
6) - 0.01m - 5(6:29/m) - 194bpm avge - 194bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 60-161bpm (Sub 70%): 2.7%
HR Zone: 161-168bpm (71-75%): 0.9%
HR Zone: 168-175bpm (76-80%): 1.4%
HR Zone: 175-182bpm (81-85%): 10.1%
HR Zone: 182-190bpm (86-90%): 46.4%
HR Zone: 190-197bpm (91-95%): 38.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.7%
Pace Zone: 5:40-5:59/mile: 3.8%
Pace Zone: 6:00-6:19/mile: 10.4%
Pace Zone: 6:20-6:39/mile: 22.4%
Pace Zone: 6:40-6:59/mile: 21.5%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 7.9%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.8%
6:30 6:45 6:49 7:25 6:53 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:28 |
156 113-179 |
1010 |
0/0 |
0.50 |
3:15 |
1:38 |
6:31 |
181 180-182 |
1180 |
0/0 |
0.75 |
4:51 |
1:37 |
6:26 |
182 181-183 |
1172 |
0/0 |
1.00 |
6:30 |
1:38 |
6:33 |
186 183-187 |
1219 |
0/0 |
1.25 |
8:08 |
1:38 |
6:33 |
186 185-188 |
1219 |
0/0 |
1.50 |
9:46 |
1:38 |
6:30 |
187 185-188 |
1217 |
0/0 |
1.75 |
11:30 |
1:44 |
6:56 |
188 186-190 |
1303 |
0/0 |
2.00 |
13:15 |
1:45 |
7:01 |
189 187-190 |
1327 |
0/0 |
2.25 |
15:01 |
1:46 |
7:02 |
189 188-190 |
1330 |
0/0 |
2.50 |
16:53 |
1:52 |
7:28 |
191 189-193 |
1427 |
0/0 |
2.75 |
18:22 |
1:30 |
5:58 |
188 187-190 |
1123 |
0/0 |
3.00 |
20:04 |
1:42 |
6:47 |
188 187-189 |
1274 |
0/0 |
3.25 |
21:48 |
1:45 |
6:59 |
190 188-190 |
1326 |
0/0 |
3.50 |
23:32 |
1:44 |
6:56 |
189 188-191 |
1311 |
0/0 |
3.75 |
25:32 |
1:59 |
7:56 |
190 189-195 |
1509 |
0/0 |
4.00 |
27:29 |
1:57 |
7:48 |
193 191-196 |
1506 |
0/0 |
4.25 |
29:15 |
1:46 |
7:04 |
191 189-193 |
1350 |
0/0 |
4.50 |
30:58 |
1:43 |
6:54 |
190 188-191 |
1311 |
0/0 |
4.75 |
32:39 |
1:41 |
6:44 |
191 190-193 |
1288 |
0/0 |
5.00 |
34:22 |
1:43 |
6:51 |
193 193-194 |
1322 |
0/0 |
5.01 |
34:28 |
6 |
7:35 |
194 194-194 |
1473 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
61.87 |
5km |
20:46 |
6:41 |
61.72 |
5M |
34:24 |
6:53 |
61.24 |
10km |
43:18 |
6:58 |
60.97 |
10M |
1:11:43 |
7:10 |
60.31 |
Half |
1:35:28 |
7:17 |
59.71 |
20M |
2:29:30 |
7:29 |
60.03 |
Mara |
3:19:03 |
7:36 |
60.53 |
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Good running m8 well done!!!