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Sun 27th May 2012 at 8:00am by STOOSH
Run > Race
-
Time
1:24:25
-
Miles
13.18
-
Min/mi
6:24
-
Pacing
85.8%
-
WAVA
68.51
-
Cals
1464
-
Asc(m)
379
-
Surface
Road
Notes & Comments
3 comments
Edinburgh half
Only hit the pace i wanted twice in this race. Legs felt useless most of the way but probably on 82.5pace untill pit stop at the start of mile 10 and couldn't get anywhere near the pace i was at after that!!
Through 10k in 38.39 which is a whole sec quicker than a recent 10k so at least 1 positive to take away from this run:)
Vodka and shots was the real order of the day;-)
Split Summary
====
1) - 1m - 6:15(6:15/m) - 108cal
2) - 1m - 6:04(6:04/m) - 110cal
3) - 1m - 6:08(6:08/m) - 111cal
4) - 1m - 6:03(6:03/m) - 111cal
5) - 1m - 6:18(6:18/m) - 111cal
6) - 1m - 6:16(6:16/m) - 111cal
7) - 1m - 6:19(6:19/m) - 111cal
8) - 1m - 6:17(6:17/m) - 111cal
9) - 1m - 6:23(6:23/m) - 112cal
10) - 1m - 7:18(7:18/m) - 110cal
11) - 1m - 6:38(6:38/m) - 113cal
12) - 1m - 6:36(6:36/m) - 113cal
13) - 1m - 6:39(6:39/m) - 112cal
14) - 0.18m - 1:09(6:23/m) - 20cal
6:15 6:04 6:08 6:03 6:18 6:16 6:19 6:17 6:23 7:18 6:38 6:36 6:39 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:59 |
2:59 |
5:59 |
0/0 |
| 1.00 |
6:10 |
3:10 |
6:21 |
0/0 |
| 1.50 |
9:14 |
3:04 |
6:08 |
0/0 |
| 2.00 |
12:15 |
3:01 |
6:02 |
0/0 |
| 2.50 |
15:19 |
3:04 |
6:08 |
0/0 |
| 3.00 |
18:23 |
3:04 |
6:09 |
0/0 |
| 3.50 |
21:20 |
2:57 |
5:54 |
0/0 |
| 4.00 |
24:26 |
3:06 |
6:13 |
0/0 |
| 4.50 |
27:36 |
3:09 |
6:19 |
0/0 |
| 5.00 |
30:44 |
3:09 |
6:18 |
0/0 |
| 5.50 |
33:52 |
3:08 |
6:15 |
0/0 |
| 6.00 |
37:00 |
3:08 |
6:17 |
0/0 |
| 6.50 |
40:09 |
3:09 |
6:18 |
0/0 |
| 7.00 |
43:19 |
3:10 |
6:21 |
0/0 |
| 7.50 |
46:28 |
3:09 |
6:17 |
0/0 |
| 8.00 |
49:36 |
3:08 |
6:17 |
0/0 |
| 8.50 |
52:48 |
3:12 |
6:24 |
0/0 |
| 9.00 |
56:00 |
3:11 |
6:23 |
0/0 |
| 9.50 |
1:00:03 |
4:03 |
8:06 |
0/0 |
| 10.00 |
1:03:18 |
3:15 |
6:30 |
0/0 |
| 10.50 |
1:06:36 |
3:18 |
6:36 |
0/0 |
| 11.00 |
1:09:56 |
3:20 |
6:40 |
0/0 |
| 11.50 |
1:13:12 |
3:16 |
6:32 |
0/0 |
| 12.00 |
1:16:32 |
3:20 |
6:41 |
0/0 |
| 12.50 |
1:19:50 |
3:17 |
6:35 |
0/0 |
| 13.00 |
1:23:11 |
3:21 |
6:43 |
0/0 |
| 13.18 |
1:24:21 |
1:10 |
6:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
73.65 |
| 5km |
17:49 |
5:44 |
71.94 |
| 5M |
29:44 |
5:57 |
70.85 |
| 10km |
37:34 |
6:03 |
70.28 |
| 10M |
1:02:42 |
6:16 |
68.98 |
| Half |
1:23:52 |
6:24 |
67.97 |
| 20M |
2:12:16 |
6:37 |
67.85 |
| Mara |
2:56:53 |
6:45 |
68.12 |
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You need a Doctor.
C'mon the bee..........
Decent race marred by your dump but almost redeemed by your bee fetish:-)