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Sun 27th May 2012 at 9:00am by Will Crash
Run > Race
v warm
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Time
47:27
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Miles
6.20
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Min/mi
7:39
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Pacing
0%
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WAVA
57.62
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Asc(m)
42
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Surface
Road
Notes & Comments
Whipsnade 10k
88th out of 562. Not bad but I had to stop on first lap at around 3k to stretch off & then re tie right shoe too.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
58.52 |
| 5km |
22:49 |
7:21 |
59.28 |
| 5M |
37:47 |
7:33 |
58.16 |
| 10km |
47:34 |
7:39 |
57.60 |
| 10M |
1:18:46 |
7:53 |
56.98 |
| Half |
1:44:52 |
8:00 |
56.40 |
| 20M |
2:44:12 |
8:13 |
56.20 |
| Mara |
3:38:38 |
8:21 |
56.33 |
Three Things You Saw Today
1 rhino
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