Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 20th May 2012 at 10:00am by georgenick
Run > General
Good
-
Time
57:47
-
Miles
6.84
-
Min/mi
8:27
-
Pacing
88.8%
-
WAVA
63.81
-
BPM
165
-
%MHR
96.6
-
B/mi
1395
-
Surface
Mixed
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:57(8:57/m)
2) 1m - 8:51(8:51/m)
3) 1m - 8:32(8:32/m)
4) 1m - 8:09(8:09/m)
5) 1m - 8:27(8:27/m)
6) 1m - 8:11(8:11/m)
Pace Zone Summary
===
7:00-7:19/mile: 3%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 16.7%
8:00-8:19/mile: 18.9%
8:20-8:39/mile: 17.8%
8:40-8:59/mile: 13.2%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 4.1%
8:57 8:51 8:32 8:09 8:27 8:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:03 |
163 100-187 |
1311 |
0/0 |
| 0.50 |
4:07 |
2:07 |
8:26 |
181 176-187 |
1527 |
0/0 |
| 0.75 |
6:16 |
2:09 |
8:37 |
185 176-201 |
1593 |
0/0 |
| 1.00 |
8:55 |
2:39 |
10:36 |
183 165-202 |
1940 |
0/0 |
| 1.25 |
11:16 |
2:21 |
9:23 |
190 177-206 |
1782 |
0/0 |
| 1.50 |
13:25 |
2:09 |
8:36 |
189 176-204 |
1624 |
0/0 |
| 1.75 |
15:34 |
2:09 |
8:35 |
181 170-191 |
1552 |
0/0 |
| 2.00 |
17:42 |
2:09 |
8:35 |
170 158-179 |
1459 |
0/0 |
| 2.25 |
20:03 |
2:21 |
9:22 |
164 153-192 |
1536 |
0/0 |
| 2.50 |
22:08 |
2:06 |
8:22 |
169 154-176 |
1414 |
0/0 |
| 2.75 |
24:14 |
2:06 |
8:22 |
164 155-171 |
1373 |
0/0 |
| 3.00 |
26:18 |
2:04 |
8:14 |
166 155-175 |
1368 |
0/0 |
| 3.25 |
28:16 |
1:59 |
7:55 |
160 154-163 |
1267 |
0/0 |
| 3.50 |
30:22 |
2:06 |
8:24 |
157 148-168 |
1319 |
0/0 |
| 3.75 |
32:23 |
2:01 |
8:03 |
158 151-166 |
1272 |
0/0 |
| 4.00 |
34:26 |
2:03 |
8:13 |
161 154-169 |
1322 |
0/0 |
| 4.25 |
36:34 |
2:08 |
8:33 |
151 141-166 |
1290 |
0/0 |
| 4.50 |
38:35 |
2:01 |
8:03 |
150 143-160 |
1208 |
0/0 |
| 4.75 |
40:49 |
2:14 |
8:55 |
153 146-157 |
1364 |
0/0 |
| 5.00 |
42:54 |
2:05 |
8:19 |
152 145-157 |
1263 |
0/0 |
| 5.25 |
44:52 |
1:58 |
7:52 |
154 148-156 |
1210 |
0/0 |
| 5.50 |
47:05 |
2:14 |
8:54 |
154 146-157 |
1371 |
0/0 |
| 5.75 |
49:06 |
2:01 |
8:04 |
158 147-173 |
1275 |
0/0 |
| 6.00 |
51:06 |
2:00 |
7:59 |
154 146-158 |
1230 |
0/0 |
| 6.25 |
53:10 |
2:04 |
8:17 |
153 145-159 |
1267 |
0/0 |
| 6.50 |
55:11 |
2:01 |
8:02 |
149 137-162 |
1198 |
0/0 |
| 6.75 |
57:12 |
2:01 |
8:04 |
150 141-156 |
1209 |
0/0 |
| 6.84 |
57:47 |
35 |
6:21 |
157 149-167 |
997 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
65.94 |
| 5km |
25:02 |
8:03 |
65.10 |
| 5M |
41:27 |
8:17 |
64.36 |
| 10km |
52:11 |
8:24 |
63.95 |
| 10M |
1:26:26 |
8:39 |
63.57 |
| Half |
1:55:04 |
8:47 |
63.11 |
| 20M |
3:00:12 |
9:01 |
63.22 |
| Mara |
3:59:54 |
9:09 |
63.60 |
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