Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th May 2012 at 11:00am by bedlam_g

Run > Race

  • Time
    45:11
  • Miles
    7.76
  • Min/mi
    5:49
  • Pacing
    88.7%
  • WAVA
    76.43
  • Cals
    907
  • BPM
    186
  • %MHR
    92.7
  • B/mi
    1084
  • Asc(m)
    556
  • Surface
    Road

Notes & Comments

Reeled in the young local after about a mile then led to the finish closely followed for most of it by 2008 winner and the guy who pipped me to 2nd last year Sean Cotter. The challenging mixture of monstor hills tarmac and muddy trails was added to by the fierce headwind as you came off the hill for the last couple of miles. Delighted to win after 5 years of trying, my family history is tied to this area and this race is probably the closest I'll get to leaving a mark. Still not back my pre marathon best yet but its still only been 30 days including a weeks injury and i've had a bit of luck and done enough to win Langholm and my local race a Neilston, 2 of this years targets.

Split Summary

====

5:47(5:47/m) - 180bpm avge - 188bpm max - 111cal

6:00(6:00/m) - 189bpm avge - 192bpm max - 117cal

5:23(5:23/m) - 187bpm avge - 190bpm max - 117cal

6:03(6:03/m) - 188bpm avge - 192bpm max - 118cal

5:58(5:58/m) - 188bpm avge - 192bpm max - 118cal

6:09(6:09/m) - 187bpm avge - 189bpm max - 118cal

5:35(5:35/m) - 187bpm avge - 188bpm max - 118cal

4:16(5:37/m) - 187bpm avge - 189bpm max - 90cal
5:47 6:00 5:23 6:03 5:58 6:09 5:35 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 29% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:17 162 110-183 1019 0/0
0.50 3:11 1:37 6:27 185 183-186 1194 0/0
0.75 4:26 1:15 4:58 184 183-186 914 0/0
1.00 5:46 1:20 5:21 185 182-188 990 0/0
1.25 7:22 1:36 6:22 189 187-191 1204 0/0
1.50 9:04 1:42 6:49 191 189-192 1303 0/0
1.75 10:25 1:21 5:23 189 187-191 1018 0/0
2.00 11:46 1:21 5:24 187 186-188 1011 0/0
2.25 13:02 1:17 5:06 185 184-186 945 0/0
2.50 14:21 1:19 5:15 186 185-188 977 0/0
2.75 15:45 1:24 5:36 189 188-189 1057 0/0
3.00 17:08 1:23 5:33 188 186-190 1045 0/0
3.25 18:29 1:20 5:21 186 184-188 996 0/0
3.50 19:55 1:26 5:44 188 186-189 1079 0/0
3.75 21:38 1:44 6:54 190 187-192 1312 0/0
4.00 23:12 1:33 6:12 190 189-192 1180 0/0
4.25 24:47 1:36 6:23 190 189-191 1211 0/0
4.50 26:11 1:24 5:37 188 187-190 1056 0/0
4.75 27:36 1:24 5:38 186 185-187 1048 0/0
5.00 29:10 1:34 6:16 188 185-189 1177 0/0
5.25 30:40 1:30 6:01 188 187-189 1132 0/0
5.50 32:18 1:38 6:32 185 183-188 1208 0/0
5.75 33:51 1:33 6:13 188 187-189 1168 0/0
6.00 35:18 1:27 5:49 187 186-189 1087 0/0
6.25 36:44 1:25 5:40 187 186-188 1061 0/0
6.50 38:05 1:21 5:26 186 185-188 1010 0/0
6.75 39:30 1:25 5:39 187 185-188 1058 0/0
7.00 40:54 1:24 5:37 186 185-187 1043 0/0
7.25 42:14 1:20 5:21 186 185-187 996 0/0
7.50 43:38 1:24 5:35 186 185-187 1040 0/0
7.75 45:06 1:28 5:53 188 187-189 1106 0/0
7.75 45:10 4 -294773409474:53:44 - 0 0/0

Heart

186/192max
  • Show Beats/Mile

Elevation

Asc 556m, Range 0m, Flat prediction 45:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 64.23% More
800m 2:34 5:09 69.26% More
1km 3:13 5:10 72.69% More
Mile 5:17 5:17 76.08% More
5k 17:39 5:41 76.66% More
5 miles 29:00 5:48 75.77% More
10k 35:50 5:46 76.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 79.57
5km 16:58 5:28 79.73
5M 28:14 5:39 77.84
10km 35:37 5:44 76.92
10M 59:16 5:56 75.72
Half 1:19:07 6:02 74.76
20M 2:04:25 6:13 74.17
Mara 2:46:06 6:20 74.15

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here