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Sun 13th May 2012 at 11:00am by bedlam_g

Run > Race

Muckletoon Doctor's

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Time
45:11
Miles
7.76
Min/mi
5:49
Pacing
88.7%
WAVA
76.43
Cals
907
BPM
186
%MHR
92.7
B/mi
1084
Asc(m)
556
Surface
Road

Notes & Comments

Reeled in the young local after about a mile then led to the finish closely followed for most of it by 2008 winner and the guy who pipped me to 2nd last year Sean Cotter. The challenging mixture of monstor hills tarmac and muddy trails was added to by the fierce headwind as you came off the hill for the last couple of miles. Delighted to win after 5 years of trying, my family history is tied to this area and this race is probably the closest I'll get to leaving a mark. Still not back my pre marathon best yet but its still only been 30 days including a weeks injury and i've had a bit of luck and done enough to win Langholm and my local race a Neilston, 2 of this years targets.

Split Summary

====

5:47(5:47/m) - 180bpm avge - 188bpm max - 111cal

6:00(6:00/m) - 189bpm avge - 192bpm max - 117cal

5:23(5:23/m) - 187bpm avge - 190bpm max - 117cal

6:03(6:03/m) - 188bpm avge - 192bpm max - 118cal

5:58(5:58/m) - 188bpm avge - 192bpm max - 118cal

6:09(6:09/m) - 187bpm avge - 189bpm max - 118cal

5:35(5:35/m) - 187bpm avge - 188bpm max - 118cal

4:16(5:37/m) - 187bpm avge - 189bpm max - 90cal

5:47 6:00 5:23 6:03 5:58 6:09 5:35 4:16

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	162 110-183	1019	0/0
0.50	3:11	1:37	6:27	185 183-186	1194	0/0
0.75	4:26	1:15	4:58	184 183-186	914	0/0
1.00	5:46	1:20	5:21	185 182-188	990	0/0
1.25	7:22	1:36	6:22	189 187-191	1204	0/0
1.50	9:04	1:42	6:49	191 189-192	1303	0/0
1.75	10:25	1:21	5:23	189 187-191	1018	0/0
2.00	11:46	1:21	5:24	187 186-188	1011	0/0
2.25	13:02	1:17	5:06	185 184-186	945	0/0
2.50	14:21	1:19	5:15	186 185-188	977	0/0
2.75	15:45	1:24	5:36	189 188-189	1057	0/0
3.00	17:08	1:23	5:33	188 186-190	1045	0/0
3.25	18:29	1:20	5:21	186 184-188	996	0/0
3.50	19:55	1:26	5:44	188 186-189	1079	0/0
3.75	21:38	1:44	6:54	190 187-192	1312	0/0
4.00	23:12	1:33	6:12	190 189-192	1180	0/0
4.25	24:47	1:36	6:23	190 189-191	1211	0/0
4.50	26:11	1:24	5:37	188 187-190	1056	0/0
4.75	27:36	1:24	5:38	186 185-187	1048	0/0
5.00	29:10	1:34	6:16	188 185-189	1177	0/0
5.25	30:40	1:30	6:01	188 187-189	1132	0/0
5.50	32:18	1:38	6:32	185 183-188	1208	0/0
5.75	33:51	1:33	6:13	188 187-189	1168	0/0
6.00	35:18	1:27	5:49	187 186-189	1087	0/0
6.25	36:44	1:25	5:40	187 186-188	1061	0/0
6.50	38:05	1:21	5:26	186 185-188	1010	0/0
6.75	39:30	1:25	5:39	187 185-188	1058	0/0
7.00	40:54	1:24	5:37	186 185-187	1043	0/0
7.25	42:14	1:20	5:21	186 185-187	996	0/0
7.50	43:38	1:24	5:35	186 185-187	1040	0/0
7.75	45:06	1:28	5:53	188 187-189	1106	0/0
7.75	45:10	4	-294773409474:53:44	-	0	0/0

Heart

186/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 556m, Range 0m, Flat prediction 45:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	64.23%	More
800m	2:34	5:09	69.26%	More
1km	3:13	5:10	72.69%	More
Mile	5:17	5:17	76.08%	More
5k	17:39	5:41	76.66%	More
5 miles	29:00	5:48	75.77%	More
10k	35:50	5:46	76.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	79.57
5km	16:58	5:28	79.73
5M	28:14	5:39	77.84
10km	35:37	5:44	76.92
10M	59:16	5:56	75.72
Half	1:19:07	6:02	74.76
20M	2:04:25	6:13	74.17
Mara	2:46:06	6:20	74.15

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