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Sun 13th May 2012 at 11:00am by bedlam_g
Run > Race
-
Time
45:11
-
Miles
7.76
-
Min/mi
5:49
-
Pacing
88.7%
-
WAVA
76.43
-
Cals
907
-
BPM
186
-
%MHR
92.7
-
B/mi
1084
-
Asc(m)
556
-
Surface
Road
Notes & Comments
Reeled in the young local after about a mile then led to the finish closely followed for most of it by 2008 winner and the guy who pipped me to 2nd last year Sean Cotter. The challenging mixture of monstor hills tarmac and muddy trails was added to by the fierce headwind as you came off the hill for the last couple of miles. Delighted to win after 5 years of trying, my family history is tied to this area and this race is probably the closest I'll get to leaving a mark. Still not back my pre marathon best yet but its still only been 30 days including a weeks injury and i've had a bit of luck and done enough to win Langholm and my local race a Neilston, 2 of this years targets.
Split Summary
====
5:47(5:47/m) - 180bpm avge - 188bpm max - 111cal
6:00(6:00/m) - 189bpm avge - 192bpm max - 117cal
5:23(5:23/m) - 187bpm avge - 190bpm max - 117cal
6:03(6:03/m) - 188bpm avge - 192bpm max - 118cal
5:58(5:58/m) - 188bpm avge - 192bpm max - 118cal
6:09(6:09/m) - 187bpm avge - 189bpm max - 118cal
5:35(5:35/m) - 187bpm avge - 188bpm max - 118cal
4:16(5:37/m) - 187bpm avge - 189bpm max - 90cal
5:47 6:00 5:23 6:03 5:58 6:09 5:35 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:17 |
162 110-183 |
1019 |
0/0 |
0.50 |
3:11 |
1:37 |
6:27 |
185 183-186 |
1194 |
0/0 |
0.75 |
4:26 |
1:15 |
4:58 |
184 183-186 |
914 |
0/0 |
1.00 |
5:46 |
1:20 |
5:21 |
185 182-188 |
990 |
0/0 |
1.25 |
7:22 |
1:36 |
6:22 |
189 187-191 |
1204 |
0/0 |
1.50 |
9:04 |
1:42 |
6:49 |
191 189-192 |
1303 |
0/0 |
1.75 |
10:25 |
1:21 |
5:23 |
189 187-191 |
1018 |
0/0 |
2.00 |
11:46 |
1:21 |
5:24 |
187 186-188 |
1011 |
0/0 |
2.25 |
13:02 |
1:17 |
5:06 |
185 184-186 |
945 |
0/0 |
2.50 |
14:21 |
1:19 |
5:15 |
186 185-188 |
977 |
0/0 |
2.75 |
15:45 |
1:24 |
5:36 |
189 188-189 |
1057 |
0/0 |
3.00 |
17:08 |
1:23 |
5:33 |
188 186-190 |
1045 |
0/0 |
3.25 |
18:29 |
1:20 |
5:21 |
186 184-188 |
996 |
0/0 |
3.50 |
19:55 |
1:26 |
5:44 |
188 186-189 |
1079 |
0/0 |
3.75 |
21:38 |
1:44 |
6:54 |
190 187-192 |
1312 |
0/0 |
4.00 |
23:12 |
1:33 |
6:12 |
190 189-192 |
1180 |
0/0 |
4.25 |
24:47 |
1:36 |
6:23 |
190 189-191 |
1211 |
0/0 |
4.50 |
26:11 |
1:24 |
5:37 |
188 187-190 |
1056 |
0/0 |
4.75 |
27:36 |
1:24 |
5:38 |
186 185-187 |
1048 |
0/0 |
5.00 |
29:10 |
1:34 |
6:16 |
188 185-189 |
1177 |
0/0 |
5.25 |
30:40 |
1:30 |
6:01 |
188 187-189 |
1132 |
0/0 |
5.50 |
32:18 |
1:38 |
6:32 |
185 183-188 |
1208 |
0/0 |
5.75 |
33:51 |
1:33 |
6:13 |
188 187-189 |
1168 |
0/0 |
6.00 |
35:18 |
1:27 |
5:49 |
187 186-189 |
1087 |
0/0 |
6.25 |
36:44 |
1:25 |
5:40 |
187 186-188 |
1061 |
0/0 |
6.50 |
38:05 |
1:21 |
5:26 |
186 185-188 |
1010 |
0/0 |
6.75 |
39:30 |
1:25 |
5:39 |
187 185-188 |
1058 |
0/0 |
7.00 |
40:54 |
1:24 |
5:37 |
186 185-187 |
1043 |
0/0 |
7.25 |
42:14 |
1:20 |
5:21 |
186 185-187 |
996 |
0/0 |
7.50 |
43:38 |
1:24 |
5:35 |
186 185-187 |
1040 |
0/0 |
7.75 |
45:06 |
1:28 |
5:53 |
188 187-189 |
1106 |
0/0 |
7.75 |
45:10 |
4 |
-294773409474:53:44 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
64.23% |
More |
800m |
2:34 |
5:09 |
69.26% |
More |
1km |
3:13 |
5:10 |
72.69% |
More |
Mile |
5:17 |
5:17 |
76.08% |
More |
5k |
17:39 |
5:41 |
76.66% |
More |
5 miles |
29:00 |
5:48 |
75.77% |
More |
10k |
35:50 |
5:46 |
76.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
79.57 |
5km |
16:58 |
5:28 |
79.73 |
5M |
28:14 |
5:39 |
77.84 |
10km |
35:37 |
5:44 |
76.92 |
10M |
59:16 |
5:56 |
75.72 |
Half |
1:19:07 |
6:02 |
74.76 |
20M |
2:04:25 |
6:13 |
74.17 |
Mara |
2:46:06 |
6:20 |
74.15 |
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