F'Laps - Saturday 5th July

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Sat 19th May 2012 at 11:00am by LS21

Run > Race

White Peak Half Marathon

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Time
1:21:44
Miles
13.10
Min/mi
6:14
Pacing
92.8%
WAVA
71.88
Cals
1502
BPM
160
%MHR
88.1
B/mi
1001
Asc(m)
171
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 142bpm avge - 150bpm max - 106cal

2) - 1m - 6:24(6:24/m) - 153bpm avge - 155bpm max - 112cal

3) - 1m - 6:24(6:24/m) - 156bpm avge - 159bpm max - 112cal

4) - 1m - 6:23(6:23/m) - 159bpm avge - 162bpm max - 116cal

5) - 1m - 6:17(6:17/m) - 160bpm avge - 162bpm max - 116cal

6) - 1m - 6:22(6:22/m) - 162bpm avge - 163bpm max - 118cal

7) - 1m - 6:17(6:17/m) - 164bpm avge - 165bpm max - 118cal

8) - 1m - 6:14(6:14/m) - 165bpm avge - 167bpm max - 118cal

9) - 1m - 6:10(6:10/m) - 164bpm avge - 167bpm max - 115cal

10) - 1m - 6:01(6:01/m) - 165bpm avge - 168bpm max - 115cal

11) - 1m - 6:17(6:17/m) - 166bpm avge - 168bpm max - 121cal

12) - 1m - 5:50(5:50/m) - 164bpm avge - 168bpm max - 108cal

13) - 1m - 5:58(5:58/m) - 167bpm avge - 169bpm max - 115cal

14) - 0.1m - 37(6:01/m) - 169bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 1.6%

HR Zone: 141-148bpm (71-75%): 3.3%

HR Zone: 148-155bpm (76-80%): 11%

HR Zone: 155-161bpm (81-85%): 28.9%

HR Zone: 161-168bpm (86-90%): 53.4%

HR Zone: 168-175bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 11.3%

Pace Zone: 6:00-6:19/mile: 27.8%

Pace Zone: 6:20-6:39/mile: 26.8%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 1.4%

6:31 6:24 6:24 6:23 6:17 6:22 6:17 6:14 6:10 6:01 6:17 5:50 5:58 37

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	6:31	136 84-146	887	0/0
1.00	6:30	3:14	6:28	148 145-150	957	0/0
1.50	9:44	3:15	6:29	151 148-154	980	0/0
2.00	12:54	3:09	6:18	154 153-155	971	0/0
2.50	16:05	3:11	6:22	156 154-157	993	0/0
3.00	19:18	3:13	6:27	157 155-159	1012	0/0
3.50	22:27	3:09	6:19	160 158-162	1010	0/0
4.00	25:40	3:13	6:26	158 157-160	1017	0/0
4.50	28:49	3:09	6:18	160 158-162	1009	0/0
5.00	31:58	3:09	6:17	160 158-161	1006	0/0
5.50	35:10	3:12	6:24	162 160-163	1037	0/0
6.00	38:20	3:10	6:20	162 160-163	1025	0/0
6.50	41:28	3:08	6:16	164 162-165	1027	0/0
7.00	44:37	3:09	6:18	164 163-165	1033	0/0
7.50	47:42	3:05	6:10	165 163-167	1017	0/0
8.00	50:51	3:09	6:19	165 164-167	1042	0/0
8.50	53:49	2:58	5:55	163 159-166	965	0/0
9.00	56:57	3:08	6:16	165 163-167	1034	0/0
9.50	1:00:10	3:14	6:27	166 164-167	1071	0/0
10.00	1:03:02	2:52	5:44	165 162-168	947	0/0
10.50	1:06:03	3:00	6:00	165 161-167	991	0/0
11.00	1:09:19	3:16	6:33	167 165-168	1094	0/0
11.50	1:12:24	3:05	6:10	166 164-168	1023	0/0
12.00	1:15:10	2:46	5:32	161 159-164	890	0/0
12.50	1:17:55	2:46	5:31	166 162-169	917	0/0
13.00	1:21:07	3:12	6:24	168 167-169	1076	0/0
13.10	1:21:44	37	6:07	169 168-170	1034	0/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 0m, Flat prediction 1:21:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.05
5km	18:04	5:49	73.78
5M	29:45	5:57	72.86
10km	37:22	6:01	72.34
10M	1:01:34	6:09	71.86
Half	1:21:44	6:14	71.31
20M	2:07:24	6:22	71.35
Mara	2:49:08	6:27	71.71

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