Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 19th May 2012 at 12:00pm by grant mac
Run > Race
-
Time
1:33:31
-
Miles
9.64
-
Min/mi
9:42
-
Pacing
43.6%
-
WAVA
44.64
-
Cals
1073
-
Asc(m)
885
-
Surface
Fell
Notes & Comments
Goat Fell race:
A really mixed bag of a race. Really pleased with how I attacked the ascent. Managed to keep running until the more rocky section on the shoulder. Started to struggle a little bit on the last little push to the summit. Then a disappointing descent, couldn't get into any sort of rhythm and didn't feel like I was pushing hard like I was on the ascent. At the end it didn't feel like I had ran hard at all so probably could have pushed much harder on the downhill.
Split Summary
====
1) - 4.86m - 56:29(11:37/m) - 521cal
2) - 4.77m - 37:02(7:46/m) - 552cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.6%
Pace Zone: 5:20-5:39/mile: 5.7%
Pace Zone: 5:40-5:59/mile: 5.6%
Pace Zone: 6:00-6:19/mile: 6.6%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 4%
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:51 |
2:51 |
5:43 |
0/0 |
| 1.00 |
5:52 |
3:00 |
6:01 |
0/0 |
| 1.50 |
9:08 |
3:16 |
6:32 |
0/0 |
| 2.00 |
12:58 |
3:50 |
7:40 |
0/0 |
| 2.50 |
17:43 |
4:45 |
9:30 |
0/0 |
| 3.00 |
24:06 |
6:23 |
12:47 |
0/0 |
| 3.50 |
29:25 |
5:19 |
10:38 |
0/0 |
| 4.00 |
36:52 |
7:27 |
14:54 |
0/0 |
| 4.50 |
45:47 |
8:55 |
17:50 |
0/0 |
| 5.00 |
58:45 |
12:59 |
25:57 |
0/0 |
| 5.50 |
1:04:54 |
6:09 |
12:18 |
0/0 |
| 6.00 |
1:09:32 |
4:38 |
9:16 |
0/0 |
| 6.50 |
1:13:51 |
4:19 |
8:37 |
0/0 |
| 7.00 |
1:17:42 |
3:51 |
7:42 |
0/0 |
| 7.50 |
1:20:38 |
2:56 |
5:52 |
0/0 |
| 8.00 |
1:23:29 |
2:51 |
5:43 |
0/0 |
| 8.50 |
1:26:20 |
2:51 |
5:41 |
0/0 |
| 9.00 |
1:29:32 |
3:12 |
6:24 |
0/0 |
| 9.50 |
1:32:43 |
3:10 |
6:21 |
0/0 |
| 9.64 |
1:33:32 |
49 |
6:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
47.90 |
| 5km |
27:33 |
8:52 |
46.85 |
| 5M |
46:02 |
9:12 |
45.97 |
| 10km |
58:13 |
9:22 |
45.50 |
| 10M |
1:37:18 |
9:44 |
44.55 |
| Half |
2:10:13 |
9:56 |
43.86 |
| 20M |
3:25:36 |
10:17 |
43.68 |
| Mara |
4:35:11 |
10:30 |
43.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
