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Sat 19th May 2012 at 9:00am by Rorschach
Run > Race
-
Time
28:25
-
Miles
3.22
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
49.36
-
Cals
481
-
BPM
179
-
%MHR
89.7
-
B/mi
1583
-
Asc(m)
197
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.11m - 26:17(8:27/m) - 184bpm avge - 200bpm max - 466cal
2) - 0.11m - 2:08(19:40/m) - 140bpm avge - 199bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 11.1%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 14.6%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:05 |
1:05 |
8:38 |
132 92-157 |
1139 |
0/0 |
| 0.25 |
2:05 |
1:00 |
8:02 |
165 160-169 |
1327 |
0/0 |
| 0.38 |
3:05 |
1:00 |
8:02 |
172 167-174 |
1381 |
0/0 |
| 0.50 |
4:08 |
1:03 |
8:23 |
175 173-177 |
1467 |
0/0 |
| 0.63 |
5:15 |
1:07 |
8:58 |
179 176-182 |
1606 |
0/0 |
| 0.75 |
6:22 |
1:07 |
8:55 |
182 181-183 |
1623 |
0/0 |
| 0.88 |
7:26 |
1:04 |
8:33 |
184 183-185 |
1574 |
0/0 |
| 1.00 |
8:29 |
1:02 |
8:17 |
182 180-183 |
1507 |
0/0 |
| 1.13 |
9:34 |
1:06 |
8:44 |
184 179-187 |
1608 |
0/0 |
| 1.25 |
10:35 |
1:01 |
8:08 |
180 178-184 |
1465 |
0/0 |
| 1.38 |
11:37 |
1:02 |
8:12 |
183 178-186 |
1502 |
0/0 |
| 1.50 |
12:40 |
1:04 |
8:28 |
184 183-186 |
1558 |
0/0 |
| 1.63 |
13:37 |
57 |
7:36 |
186 183-190 |
1414 |
0/0 |
| 1.75 |
14:41 |
1:04 |
8:33 |
188 187-190 |
1606 |
0/0 |
| 1.88 |
15:45 |
1:04 |
8:28 |
188 185-190 |
1592 |
0/0 |
| 2.00 |
16:49 |
1:04 |
8:34 |
189 186-190 |
1619 |
0/0 |
| 2.13 |
17:55 |
1:06 |
8:52 |
190 189-191 |
1683 |
0/0 |
| 2.25 |
19:04 |
1:09 |
9:11 |
192 191-194 |
1763 |
0/0 |
| 2.38 |
20:13 |
1:09 |
9:10 |
192 190-194 |
1758 |
0/0 |
| 2.50 |
21:17 |
1:04 |
8:32 |
190 187-191 |
1621 |
0/0 |
| 2.63 |
22:23 |
1:06 |
8:50 |
190 187-194 |
1680 |
0/0 |
| 2.75 |
23:29 |
1:05 |
8:43 |
192 190-193 |
1673 |
0/0 |
| 2.88 |
24:26 |
57 |
7:37 |
192 190-194 |
1463 |
0/0 |
| 3.00 |
25:30 |
1:04 |
8:31 |
196 195-197 |
1669 |
0/0 |
| 3.13 |
26:34 |
1:04 |
8:33 |
198 194-200 |
1692 |
0/0 |
| 3.22 |
33:57 |
7:23 |
1:18:38 |
131 126-194 |
10300 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
48.80 |
| 5km |
27:22 |
8:49 |
49.43 |
| 5M |
45:18 |
9:04 |
48.51 |
| 10km |
57:03 |
9:11 |
48.02 |
| 10M |
1:34:28 |
9:27 |
47.51 |
| Half |
2:05:46 |
9:36 |
47.03 |
| 20M |
3:16:57 |
9:51 |
46.85 |
| Mara |
4:22:12 |
10:00 |
46.97 |
Three Things You Saw Today
1 Park run - Danson Park
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