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Sun 13th May 2012 at 10:00am by curlygirly

Run > Race

Birchanger 10K

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Time
43:40
Miles
6.21
Min/mi
7:02
Pacing
87.3%
WAVA
68.39
Cals
621
Asc(m)
86
Surface
Road

Notes & Comments

7 comments

Split Summary
===
1) 1m - 6:29(6:29/m) - 99cal - 9.25/11.88mph
2) 1m - 7:06(7:06/m) - 102cal - 8.46/12.84mph
3) 1m - 6:44(6:44/m) - 100cal - 8.91/11.35mph
4) 1m - 7:31(7:31/m) - 100cal - 7.97/10.19mph
5) 1m - 6:48(6:48/m) - 99cal - 8.83/10.44mph
6) 1m - 7:25(7:25/m) - 101cal - 8.09/10.49mph
7) 0.21m - 1:37(7:32/m) - 20cal - 7.96/8.72mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 5%
Pace Zone: 6:00-6:19/m: 11%
Pace Zone: 6:20-6:39/m: 23.2%
Pace Zone: 6:40-6:59/m: 16.9%
Pace Zone: 7:00-7:19/m: 13.3%
Pace Zone: 7:20-7:39/m: 10.7%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 3.4%
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 1%

Max Speed
===
12.84mph

6:29 7:06 6:44 7:31 6:48 7:25 1:37

	curlygirly found this really tough going esp the hills- not the very slow miles of 4 and 6-that was me walking in an attempt for my lungs not to burst!!!! now 100% so on the whole very pleased with my race. first place, gorgeous trophy and a weekend away with the fox! not bad for a girl with a chest infection!
	curlygirly that should say 'note' not 'not! and forgot to add the fields, woods, grass tracks etc- not my kinda terrain at all but would def do it again and next year we have managed to get two more sign ups!!!
	curlygirly having trouble with my words today- must be the ventolin i 'borrowed'! 'not' not 'now' 100%!!!!!
	Dick! Do u reckon we can get Jenna and Pete to sign up to Fetch too or is that pushing our luck a little
	curlygirly pushing our luck i think!!!!
	Dick! Jenna has been round today , she is def up for running next year !
	Dick! ......I told her she will have to strap those puppies down

Pin Map

0mi in 0

Pace

22%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	0/0
0.50	3:11	1:37	6:29	0/0
0.75	4:42	1:32	6:06	0/0
1.00	6:26	1:44	6:57	0/0
1.25	8:13	1:46	7:05	0/0
1.50	10:01	1:49	7:14	0/0
1.75	11:47	1:46	7:04	0/0
2.00	13:32	1:45	6:59	0/0
2.25	15:10	1:38	6:32	0/0
2.50	16:52	1:42	6:49	0/0
2.75	18:32	1:39	6:37	0/0
3.00	20:16	1:44	6:57	0/0
3.25	21:56	1:40	6:40	0/0
3.50	23:49	1:53	7:31	0/0
3.75	25:57	2:09	8:35	0/0
4.00	27:47	1:50	7:18	0/0
4.25	29:29	1:42	6:47	0/0
4.50	31:14	1:45	7:01	0/0
4.75	32:56	1:42	6:48	0/0
5.00	34:35	1:39	6:37	0/0
5.25	36:15	1:39	6:38	0/0
5.50	38:07	1:52	7:28	0/0
5.75	39:45	1:38	6:32	0/0
6.00	42:00	2:16	9:02	0/0
6.21	43:37	1:37	7:31	0/0

Elevation

Asc 86m, Range 0m, Flat prediction 43:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.66
5km	20:57	6:45	69.85
5M	34:42	6:56	68.91
10km	43:42	7:02	68.41
10M	1:12:21	7:14	67.89
Half	1:36:20	7:21	67.35
20M	2:30:51	7:33	67.23
Mara	3:20:51	7:40	66.78

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