Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 13th May 2012 at 10:00am by dsmed4
Run > Race
-
Time
47:18
-
Miles
6.26
-
Min/mi
7:33
-
Pacing
94.1%
-
WAVA
56.22
-
Cals
799
-
BPM
174
-
%MHR
89.5
-
B/mi
1311
-
Asc(m)
379
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:35(7:35/m) - 169bpm avge - 194bpm max - 124cal
2) - 1m - 7:18(7:18/m) - 177bpm avge - 186bpm max - 128cal
3) - 1m - 7:27(7:27/m) - 177bpm avge - 185bpm max - 129cal
4) - 1m - 7:29(7:29/m) - 162bpm avge - 179bpm max - 128cal
5) - 1m - 7:43(7:43/m) - 178bpm avge - 187bpm max - 129cal
6) - 1m - 7:51(7:51/m) - 183bpm avge - 190bpm max - 128cal
7) - 0.26m - 1:55(7:23/m) - 184bpm avge - 190bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 54-152bpm (Sub 70%): 6.7%
HR Zone: 152-159bpm (71-75%): 2.4%
HR Zone: 159-166bpm (76-80%): 7%
HR Zone: 166-173bpm (81-85%): 14.6%
HR Zone: 173-180bpm (86-90%): 32.6%
HR Zone: 180-187bpm (91-95%): 34.3%
HR Zone: 187-194bpm (96-100%): 2.4%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 10.4%
Pace Zone: 7:00-7:19/mile: 19.6%
Pace Zone: 7:20-7:39/mile: 23.5%
Pace Zone: 7:40-7:59/mile: 15.3%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 1.4%
7:35 7:18 7:27 7:29 7:43 7:51 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:32 |
148 115-175 |
1263 |
0/0 |
| 0.50 |
3:57 |
1:49 |
7:18 |
179 175-183 |
1306 |
0/0 |
| 0.75 |
5:44 |
1:47 |
7:06 |
174 169-181 |
1237 |
0/0 |
| 1.00 |
7:35 |
1:51 |
7:22 |
179 172-194 |
1320 |
0/0 |
| 1.25 |
9:28 |
1:53 |
7:33 |
175 169-185 |
1321 |
0/0 |
| 1.50 |
11:19 |
1:51 |
7:23 |
178 172-182 |
1315 |
0/0 |
| 1.75 |
13:05 |
1:46 |
7:06 |
178 173-185 |
1263 |
0/0 |
| 2.00 |
14:53 |
1:47 |
7:09 |
179 164-183 |
1280 |
0/0 |
| 2.25 |
16:43 |
1:51 |
7:22 |
181 174-184 |
1334 |
0/0 |
| 2.50 |
18:35 |
1:52 |
7:27 |
179 173-184 |
1334 |
0/0 |
| 2.75 |
20:26 |
1:51 |
7:23 |
171 161-176 |
1263 |
0/0 |
| 3.00 |
22:20 |
1:54 |
7:37 |
175 160-184 |
1333 |
0/0 |
| 3.25 |
24:15 |
1:55 |
7:41 |
156 128-177 |
1200 |
0/0 |
| 3.50 |
26:09 |
1:54 |
7:34 |
152 119-176 |
1150 |
0/0 |
| 3.75 |
27:59 |
1:50 |
7:19 |
165 151-172 |
1208 |
0/0 |
| 4.00 |
29:49 |
1:50 |
7:20 |
171 166-176 |
1255 |
0/0 |
| 4.25 |
31:40 |
1:51 |
7:24 |
175 166-186 |
1296 |
0/0 |
| 4.50 |
33:35 |
1:55 |
7:40 |
178 167-184 |
1364 |
0/0 |
| 4.75 |
35:30 |
1:56 |
7:43 |
174 159-184 |
1342 |
0/0 |
| 5.00 |
37:32 |
2:02 |
8:07 |
182 178-186 |
1477 |
0/0 |
| 5.25 |
39:26 |
1:53 |
7:34 |
185 182-186 |
1399 |
0/0 |
| 5.50 |
41:20 |
1:54 |
7:37 |
184 174-190 |
1400 |
0/0 |
| 5.75 |
43:19 |
1:59 |
7:57 |
181 173-186 |
1440 |
0/0 |
| 6.00 |
45:23 |
2:04 |
8:15 |
182 176-186 |
1500 |
0/0 |
| 6.25 |
47:14 |
1:51 |
7:24 |
184 177-190 |
1362 |
0/0 |
| 6.26 |
47:19 |
5 |
8:52 |
183 183-183 |
1622 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
57.14 |
| 5km |
22:31 |
7:15 |
56.93 |
| 5M |
37:16 |
7:27 |
56.53 |
| 10km |
46:56 |
7:33 |
56.25 |
| 10M |
1:17:43 |
7:46 |
55.65 |
| Half |
1:43:28 |
7:54 |
55.10 |
| 20M |
2:42:02 |
8:06 |
55.38 |
| Mara |
3:35:43 |
8:14 |
55.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
