Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 12th May 2012 at 8:00am by Burb
Run > Race
-
Time
19:49
-
Miles
3.00
-
Min/mi
6:36
-
Pacing
19.8%
-
WAVA
62.45
-
Cals
326
-
BPM
167
-
%MHR
90.4
-
B/mi
1104
-
Asc(m)
60
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 0.62m - 3:56(6:20/m) - 159bpm avge - 168bpm max - 54cal
2) - 0.62m - 4:15(6:50/m) - 168bpm avge - 171bpm max - 63cal
3) - 0.62m - 4:21(7:01/m) - 172bpm avge - 176bpm max - 67cal
4) - 0.62m - 4:28(7:11/m) - 175bpm avge - 178bpm max - 71cal
5) - 0.51m - 6:15(12:11/m) - 153bpm avge - 181bpm max - 71cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.3%
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 5.7%
Pace Zone: 5:40-5:59/mile: 10.5%
Pace Zone: 6:00-6:19/mile: 11.4%
Pace Zone: 6:20-6:39/mile: 13.7%
Pace Zone: 6:40-6:59/mile: 8.6%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
3:45 |
3:45 |
30:04 |
131 80-162 |
3939 |
0/0 |
| 0.25 |
4:35 |
49 |
6:35 |
165 162-166 |
1086 |
0/0 |
| 0.38 |
5:23 |
48 |
6:22 |
167 165-168 |
1064 |
0/0 |
| 0.50 |
6:09 |
47 |
6:12 |
166 165-167 |
1030 |
0/0 |
| 0.63 |
6:57 |
48 |
6:21 |
166 164-168 |
1054 |
0/0 |
| 0.75 |
7:48 |
51 |
6:51 |
167 166-167 |
1143 |
0/0 |
| 0.88 |
8:42 |
54 |
7:13 |
168 166-170 |
1212 |
0/0 |
| 1.00 |
9:37 |
54 |
7:15 |
170 168-170 |
1233 |
0/0 |
| 1.13 |
10:26 |
49 |
6:36 |
169 169-170 |
1115 |
0/0 |
| 1.25 |
11:13 |
47 |
6:14 |
167 164-169 |
1042 |
0/0 |
| 1.38 |
12:03 |
50 |
6:41 |
166 164-170 |
1109 |
0/0 |
| 1.50 |
12:55 |
52 |
6:58 |
172 170-174 |
1198 |
0/0 |
| 1.63 |
13:57 |
1:02 |
8:16 |
175 174-176 |
1448 |
0/0 |
| 1.75 |
14:46 |
49 |
6:32 |
173 173-174 |
1131 |
0/0 |
| 1.88 |
15:36 |
50 |
6:36 |
172 172-173 |
1136 |
0/0 |
| 2.00 |
16:25 |
49 |
6:33 |
173 172-174 |
1133 |
0/0 |
| 2.13 |
17:20 |
55 |
7:18 |
175 174-175 |
1277 |
0/0 |
| 2.25 |
18:17 |
57 |
7:40 |
176 174-178 |
1348 |
0/0 |
| 2.38 |
19:14 |
57 |
7:37 |
177 176-178 |
1347 |
0/0 |
| 2.50 |
20:05 |
50 |
6:43 |
175 175-176 |
1176 |
0/0 |
| 2.63 |
20:53 |
49 |
6:29 |
173 172-175 |
1120 |
0/0 |
| 2.75 |
21:44 |
51 |
6:46 |
175 172-177 |
1185 |
0/0 |
| 2.88 |
22:31 |
47 |
6:18 |
179 177-181 |
1127 |
0/0 |
| 2.99 |
26:14 |
3:43 |
31:29 |
150 105-181 |
4723 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
49.63% |
More |
| 800m |
3:04 |
6:10 |
56.55% |
More |
| 1km |
3:51 |
6:12 |
59.00% |
More |
| Mile |
6:32 |
6:32 |
59.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
62.78 |
| 5km |
20:34 |
6:37 |
62.35 |
| 5M |
34:03 |
6:49 |
62.67 |
| 10km |
42:53 |
6:54 |
62.70 |
| 10M |
1:11:00 |
7:06 |
61.92 |
| Half |
1:34:32 |
7:13 |
61.22 |
| 20M |
2:28:02 |
7:24 |
62.18 |
| Mara |
3:17:06 |
7:31 |
63.15 |
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