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Wed 9th May 2012 at 7:00pm by Burb
Run > Race
-
Time
45:48
-
Miles
5.01
-
Min/mi
9:09
-
Pacing
62.2%
-
WAVA
46.67
-
Cals
610
-
BPM
169
-
%MHR
91.2
-
B/mi
1542
-
Asc(m)
548
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 0.62m - 4:21(7:00/m) - 165bpm avge - 176bpm max - 56cal
2) - 0.62m - 4:44(7:38/m) - 169bpm avge - 176bpm max - 61cal
3) - 0.62m - 8:06(13:01/m) - 173bpm avge - 178bpm max - 112cal
4) - 0.62m - 5:55(9:31/m) - 169bpm avge - 175bpm max - 79cal
5) - 0.62m - 4:46(7:40/m) - 167bpm avge - 172bpm max - 63cal
6) - 0.62m - 4:49(7:45/m) - 169bpm avge - 172bpm max - 64cal
7) - 0.62m - 7:01(11:17/m) - 168bpm avge - 174bpm max - 94cal
8) - 0.62m - 4:53(7:51/m) - 173bpm avge - 179bpm max - 67cal
9) - 0.04m - 1:15(28:52/m) - 160bpm avge - 179bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 2.9%
Pace Zone: 5:40-5:59/mile: 4.2%
Pace Zone: 6:00-6:19/mile: 5.6%
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.5%
4:21 4:44 8:06 5:55 4:46 4:49 7:01 4:53 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
6:53 |
149 94-171 |
1026 |
0/0 |
| 0.50 |
3:36 |
1:53 |
7:32 |
172 169-175 |
1295 |
0/0 |
| 0.75 |
5:07 |
1:31 |
6:03 |
171 169-174 |
1034 |
0/0 |
| 1.00 |
6:51 |
1:44 |
6:54 |
166 157-169 |
1146 |
0/0 |
| 1.25 |
9:14 |
2:24 |
9:36 |
171 166-178 |
1641 |
0/0 |
| 1.50 |
13:34 |
4:19 |
17:18 |
174 169-178 |
3009 |
0/0 |
| 1.75 |
16:14 |
2:40 |
10:39 |
172 168-175 |
1833 |
0/0 |
| 2.00 |
18:20 |
2:06 |
8:26 |
169 166-172 |
1424 |
0/0 |
| 2.25 |
21:02 |
2:42 |
10:46 |
170 165-175 |
1831 |
0/0 |
| 2.50 |
23:13 |
2:12 |
8:47 |
169 167-171 |
1483 |
0/0 |
| 2.75 |
25:06 |
1:53 |
7:32 |
165 160-169 |
1243 |
0/0 |
| 3.00 |
27:02 |
1:56 |
7:44 |
168 161-171 |
1298 |
0/0 |
| 3.25 |
28:50 |
1:48 |
7:12 |
169 167-172 |
1216 |
0/0 |
| 3.50 |
30:49 |
1:59 |
7:57 |
170 168-171 |
1351 |
0/0 |
| 3.75 |
32:49 |
2:00 |
7:59 |
168 163-172 |
1340 |
0/0 |
| 4.00 |
35:30 |
2:41 |
10:44 |
167 161-174 |
1793 |
0/0 |
| 4.25 |
38:36 |
3:06 |
12:25 |
169 166-173 |
2099 |
0/0 |
| 4.50 |
41:13 |
2:36 |
10:26 |
170 167-171 |
1772 |
0/0 |
| 4.75 |
43:12 |
1:59 |
7:55 |
173 171-175 |
1370 |
0/0 |
| 5.00 |
44:56 |
1:44 |
6:57 |
175 169-179 |
1217 |
0/0 |
| 5.01 |
45:48 |
52 |
1:04:43 |
152 139-164 |
9838 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
49.25% |
More |
| 800m |
3:13 |
6:28 |
53.85% |
More |
| 1km |
4:09 |
6:40 |
54.85% |
More |
| Mile |
6:47 |
6:47 |
57.22% |
More |
| 5k |
27:21 |
8:48 |
46.87% |
More |
| 5 miles |
44:56 |
8:59 |
47.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
46.77 |
| 5km |
27:36 |
8:53 |
46.46 |
| 5M |
45:42 |
9:08 |
46.69 |
| 10km |
57:33 |
9:16 |
46.72 |
| 10M |
1:35:17 |
9:32 |
46.14 |
| Half |
2:06:52 |
9:41 |
45.62 |
| 20M |
3:18:40 |
9:56 |
46.33 |
| Mara |
4:24:30 |
10:06 |
47.06 |
Three Things You Saw Today
1 Me slipping.
2 Lots of slippery mud.
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