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Mon 7th May 2012 at 9:00am by Sunbed Athlete

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    2:29:10
  • Miles
    26.40
  • Min/mi
    5:39
  • Pacing
    0%
  • WAVA
    84.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
BELFAST CITY MARATHON
7th place
1st Vet 40
Took 1.54 off PB
See blog
Splits of 74:34 and 74:36
10k in 34:34
10 mile 56:08
20 mile 1.52:42
5.18 5.47 5.41 5.37 5.37 5.33 5.25 5.35 5.51 5.46 5.39 5.48 5.54 5.45 5.18 5.36 5.34 5.48 5.37 5.36 5.32 5.36 5.35 5.56 5.52 5.43 2.16
paul the builder
On a feckin grim old day (or at least the last hour). With hardly any crowd support. On a course that's not the fastest. Magic run.
Crambo
Amazing, well done again Kerry
clairevmc
Wow, just wow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Brilliant - what can I say, your training paid off big time. Well done you.
Sunbed Athlete
Paul,Neil,Claire,Elayne thanks!! Everything went to plan ie splits so really happy :)

Heart

27/27max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 87.13
5km 15:26 4:58 88.30
5M 25:34 5:07 86.63
10km 32:11 5:11 85.80
10M 53:18 5:20 84.88
Half 1:10:58 5:25 84.03
20M 1:51:08 5:33 83.73
Mara 2:27:58 5:39 83.94
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