F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 6th May 2012 at 9:00am by ninjakrash
Run > Race
warm
-
Time
3:40:56
-
Miles
26.44
-
Min/mi
8:21
-
Pacing
84%
-
WAVA
56.35
-
Cals
4041
-
BPM
170
-
%MHR
99.6
-
B/mi
1423
-
Asc(m)
316
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.02m - 8:43(8:32/m) - 150bpm avge - 166bpm max - 155cal
2) - 1m - 8:18(8:18/m) - 163bpm avge - 172bpm max - 154cal
3) - 1.01m - 8:26(8:22/m) - 165bpm avge - 171bpm max - 155cal
4) - 1.03m - 8:05(7:52/m) - 167bpm avge - 173bpm max - 158cal
5) - 0.99m - 8:26(8:32/m) - 167bpm avge - 172bpm max - 151cal
6) - 1m - 8:09(8:08/m) - 170bpm avge - 176bpm max - 155cal
7) - 1.03m - 8:20(8:07/m) - 168bpm avge - 180bpm max - 157cal
8) - 0.99m - 8:13(8:17/m) - 169bpm avge - 179bpm max - 152cal
9) - 1m - 8:06(8:08/m) - 169bpm avge - 174bpm max - 154cal
10) - 1.01m - 8:14(8:10/m) - 169bpm avge - 177bpm max - 155cal
11) - 1.03m - 8:34(8:21/m) - 170bpm avge - 179bpm max - 158cal
12) - 0.99m - 8:10(8:13/m) - 172bpm avge - 176bpm max - 153cal
13) - 2.01m - 16:24(8:09/m) - 173bpm avge - 179bpm max - 310cal
14) - 2.03m - 16:38(8:11/m) - 175bpm avge - 180bpm max - 313cal
15) - 3m - 24:59(8:19/m) - 173bpm avge - 180bpm max - 461cal
16) - 1.01m - 8:35(8:31/m) - 172bpm avge - 179bpm max - 154cal
17) - 0.98m - 8:37(8:46/m) - 173bpm avge - 177bpm max - 150cal
18) - 0.99m - 8:40(8:42/m) - 169bpm avge - 177bpm max - 149cal
19) - 1.12m - 9:55(8:51/m) - 171bpm avge - 179bpm max - 166cal
20) - 1.02m - 9:24(9:15/m) - 174bpm avge - 180bpm max - 152cal
21) - 1.96m - 16:28(8:26/m) - 177bpm avge - 186bpm max - 296cal
22) - 0.23m - 1:33(6:50/m) - 186bpm avge - 188bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 15.1%
Pace Zone: 8:00-8:19/mile: 20.2%
Pace Zone: 8:20-8:39/mile: 20%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.1%
8:43 8:18 8:26 8:05 8:26 8:09 8:20 8:13 8:06 8:14 8:34 8:10 16:24 16:38 24:59 8:35 8:37 8:40 9:55 9:24 16:28 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:31 |
8:31 |
8:31 |
148 100-165 |
1262 |
0/0 |
| 2.00 |
16:50 |
8:18 |
8:18 |
163 156-172 |
1354 |
0/0 |
| 3.00 |
25:11 |
8:21 |
8:21 |
165 159-171 |
1378 |
0/0 |
| 4.00 |
33:03 |
7:52 |
7:52 |
167 163-173 |
1315 |
0/0 |
| 5.00 |
41:35 |
8:31 |
8:31 |
167 163-170 |
1423 |
0/0 |
| 6.00 |
49:44 |
8:09 |
8:09 |
170 165-176 |
1387 |
0/0 |
| 7.00 |
57:49 |
8:05 |
8:05 |
168 160-180 |
1359 |
0/0 |
| 8.00 |
1:06:06 |
8:17 |
8:17 |
170 161-179 |
1409 |
0/0 |
| 9.00 |
1:14:14 |
8:07 |
8:07 |
169 166-174 |
1372 |
0/0 |
| 10.00 |
1:22:23 |
8:10 |
8:10 |
169 162-177 |
1379 |
0/0 |
| 11.00 |
1:30:46 |
8:23 |
8:23 |
170 160-179 |
1424 |
0/0 |
| 12.00 |
1:38:57 |
8:11 |
8:11 |
172 165-176 |
1407 |
0/0 |
| 13.00 |
1:47:09 |
8:12 |
8:12 |
173 169-177 |
1418 |
0/0 |
| 14.00 |
1:55:11 |
8:03 |
8:03 |
173 168-179 |
1391 |
0/0 |
| 15.00 |
2:03:23 |
8:12 |
8:12 |
175 169-179 |
1436 |
0/0 |
| 16.00 |
2:11:38 |
8:15 |
8:15 |
175 171-179 |
1442 |
0/0 |
| 17.00 |
2:19:46 |
8:09 |
8:09 |
174 168-178 |
1417 |
0/0 |
| 18.00 |
2:28:08 |
8:22 |
8:22 |
173 167-178 |
1446 |
0/0 |
| 19.00 |
2:36:34 |
8:26 |
8:26 |
174 159-180 |
1468 |
0/0 |
| 20.00 |
2:44:51 |
8:17 |
8:17 |
171 167-177 |
1416 |
0/0 |
| 21.00 |
2:53:56 |
9:05 |
9:05 |
173 164-178 |
1571 |
0/0 |
| 22.00 |
3:03:32 |
9:36 |
9:36 |
168 153-176 |
1613 |
0/0 |
| 23.00 |
3:13:23 |
9:51 |
9:51 |
170 157-179 |
1675 |
0/0 |
| 24.00 |
3:22:54 |
9:30 |
9:30 |
174 161-179 |
1654 |
0/0 |
| 25.00 |
3:33:05 |
10:12 |
10:12 |
172 155-178 |
1753 |
0/0 |
| 26.00 |
3:41:31 |
8:25 |
8:25 |
178 173-185 |
1499 |
0/0 |
| 26.44 |
3:44:45 |
3:14 |
7:18 |
185 182-187 |
1350 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
44.59% |
More |
| 800m |
3:40 |
7:22 |
48.43% |
More |
| 1km |
4:42 |
7:34 |
49.62% |
More |
| Mile |
7:50 |
7:50 |
51.26% |
More |
| 5k |
25:08 |
8:05 |
53.83% |
More |
| 5 miles |
40:43 |
8:09 |
53.97% |
More |
| 10k |
50:40 |
8:09 |
54.07% |
More |
| 10 miles |
1:21:44 |
8:10 |
54.91% |
More |
| Half |
1:47:10 |
8:11 |
55.65% |
More |
| 20 miles |
2:44:49 |
8:14 |
55.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
58.52 |
| 5km |
22:50 |
7:21 |
59.24 |
| 5M |
37:48 |
7:34 |
58.14 |
| 10km |
47:36 |
7:40 |
57.56 |
| 10M |
1:18:50 |
7:53 |
56.93 |
| Half |
1:44:57 |
8:01 |
56.36 |
| 20M |
2:44:21 |
8:13 |
56.15 |
| Mara |
3:38:48 |
8:21 |
56.29 |
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