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Sun 29th Apr 2012 at 10:00am by mk parkrun

Run > Race
  • Amazing
  • heavy rain
  • v windy
  • v cold
  • Time
    3:21:07
  • Miles
    26.32
  • Min/mi
    7:38
  • Pacing
    91.2%
  • WAVA
    61.57
  • Cals
    3142
  • Asc(m)
    240
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:47(4:47/km) - 71cal

2) - 1km - 4:49(4:49/km) - 74cal

3) - 1km - 4:41(4:41/km) - 74cal

4) - 1km - 4:37(4:37/km) - 74cal

5) - 1km - 4:35(4:35/km) - 73cal

6) - 1km - 4:42(4:42/km) - 75cal

7) - 1km - 4:24(4:24/km) - 73cal

8) - 1km - 4:32(4:32/km) - 74cal

9) - 1km - 4:30(4:30/km) - 74cal

10) - 1km - 4:45(4:45/km) - 74cal

11) - 1km - 4:41(4:41/km) - 75cal

12) - 1km - 4:38(4:38/km) - 74cal

13) - 1km - 4:50(4:50/km) - 74cal

14) - 1km - 5:22(5:22/km) - 75cal

15) - 1km - 4:40(4:40/km) - 75cal

16) - 1km - 4:44(4:44/km) - 75cal

17) - 1km - 4:36(4:36/km) - 73cal

18) - 1km - 4:32(4:32/km) - 76cal

19) - 1km - 4:37(4:37/km) - 75cal

20) - 1km - 4:51(4:51/km) - 75cal

21) - 1km - 4:39(4:39/km) - 74cal

22) - 1km - 4:41(4:41/km) - 74cal

23) - 1km - 4:32(4:32/km) - 74cal

24) - 1km - 4:43(4:43/km) - 75cal

25) - 1km - 4:37(4:37/km) - 74cal

26) - 1km - 4:37(4:37/km) - 73cal

27) - 1km - 4:44(4:44/km) - 74cal

28) - 1km - 4:42(4:42/km) - 75cal

29) - 1km - 4:47(4:47/km) - 76cal

30) - 1km - 4:38(4:38/km) - 74cal

31) - 1km - 4:47(4:47/km) - 76cal

32) - 1km - 4:47(4:47/km) - 74cal

33) - 1km - 4:45(4:45/km) - 74cal

34) - 1km - 4:51(4:51/km) - 77cal

35) - 1km - 4:44(4:44/km) - 74cal

36) - 1km - 4:49(4:49/km) - 73cal

37) - 1km - 4:48(4:48/km) - 74cal

38) - 1km - 4:43(4:43/km) - 71cal

39) - 1km - 4:56(4:56/km) - 76cal

40) - 1km - 4:58(4:58/km) - 74cal

41) - 1km - 5:10(5:10/km) - 72cal

42) - 1km - 5:09(5:09/km) - 74cal

43) - 0.36km - 2:05(5:47/km) - 27cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.4%

Pace Zone: 3:40-3:59/km: 4%

Pace Zone: 4:00-4:19/km: 12.1%

Pace Zone: 4:20-4:39/km: 24.5%

Pace Zone: 4:40-4:59/km: 25.5%

Pace Zone: 5:00-5:19/km: 14.7%

Pace Zone: 5:20-5:39/km: 7.4%

Pace Zone: 5:40-5:59/km: 3.8%

Pace Zone: 6:00-6:19/km: 2.1%
4:47 4:49 4:41 4:37 4:35 4:42 4:24 4:32 4:30 4:45 4:41 4:38 4:50 5:22 4:40 4:44 4:36 4:32 4:37 4:51 4:39 4:41 4:32 4:43 4:37 4:37 4:44 4:42 4:47 4:38 4:47 4:47 4:45 4:51 4:44 4:49 4:48 4:43 4:56 4:58 5:10 5:09 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 56% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:47 7:47 7:47 12/0
2.00 15:14 7:27 7:27 7/20
3.00 22:41 7:27 7:27 9/27
4.00 30:07 7:26 7:26 6/0
5.00 37:21 7:14 7:14 8/5
6.00 44:46 7:25 7:25 6/9
7.00 52:19 7:33 7:33 5/6
8.00 59:56 7:37 7:37 3/4
9.00 1:08:05 8:09 8:09 6/1
10.00 1:15:46 7:41 7:41 17/1
11.00 1:22:57 7:12 7:12 0/23
12.00 1:30:33 7:36 7:36 5/7
13.00 1:38:09 7:36 7:36 8/2
14.00 1:45:36 7:27 7:27 3/9
15.00 1:53:06 7:30 7:30 11/3
16.00 2:00:33 7:28 7:28 6/11
17.00 2:08:10 7:37 7:37 15/1
18.00 2:15:47 7:37 7:37 5/5
19.00 2:23:19 7:32 7:32 9/2
20.00 2:31:05 7:46 7:46 14/0
21.00 2:38:47 7:42 7:42 13/11
22.00 2:46:13 7:26 7:26 12/17
23.00 2:54:08 7:55 7:55 17/6
24.00 3:01:42 7:34 7:34 3/22
25.00 3:09:53 8:11 8:11 18/6
26.00 3:18:14 8:21 8:21 0/13
26.32 3:21:08 2:54 9:02 1/2

Elevation

Asc 240m, Range 55m, Flat prediction 3:20:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 7:42
17 2.7% 8:04
15 1.3% 7:38
14 2.1% 7:28
14 1.1% 7:41
13 2.9% 7:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.69% More
800m 3:28 6:59 51.05% More
1km 4:24 7:05 53.03% More
Mile 7:10 7:10 56.04% More
5k 22:40 7:18 59.69% More
5 miles 36:56 7:23 59.50% More
10k 46:05 7:25 59.46% More
10 miles 1:15:06 7:31 59.76% More
Half 1:38:25 7:31 60.59% More
20 miles 2:30:53 7:33 61.16% More
Mara 3:19:48 7:38 61.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 63.95
5km 20:53 6:43 64.77
5M 34:35 6:55 63.55
10km 43:32 7:00 62.93
10M 1:12:06 7:13 62.25
Half 1:36:00 7:20 61.61
20M 2:30:20 7:31 61.38
Mara 3:20:09 7:38 61.54
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