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Sun 27th Jan 2008 at 11:00am by PQ

Run > Race
  • Not good
  • windy
  • warm
  • Time
    1:08:00
  • Miles
    8.00
  • Min/mi
    8:30
  • Pacing
    0%
  • WAVA
    55.98
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great first half then it all went wrong when the wind kicked in at mile 4. Was on target for a sub 66 up til then.... :-(

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.88
5km 24:43 7:57 57.71
5M 41:07 8:13 56.90
10km 51:53 8:21 56.47
10M 1:26:20 8:38 55.71
Half 1:55:16 8:48 55.09
20M 3:01:16 9:04 54.90
Mara 4:01:59 9:14 54.49

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