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Sun 22nd Apr 2012 at 9:00am by LouLou

Run > Race
  • Time
    3:15:26
  • Miles
    26.53
  • Min/mi
    7:22
  • Pacing
    0%
  • WAVA
    67.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
London Marathon. Blogged the detail...
6.40, 6.39, 6.33, 6.41, 6.49, 6.49, 6.50, 6.46, 6.48, 6.52, 6.46, 6.47, 6.58, 6.51, 6.53, 7.01, 7.23
Hyperboy
Thanks Lou as after reading your blog and how you dug deep and finished your mara in a brill time has inspired me to stop feeling sorry for myself and get on with the rest of my training then run my mara.Happy days thanks:)

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 69.70
5km 20:07 6:28 69.17
5M 33:19 6:40 68.82
10km 41:57 6:45 68.59
10M 1:09:29 6:57 67.94
Half 1:32:30 7:04 67.36
20M 2:24:51 7:15 67.56
Mara 3:12:51 7:22 67.34
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