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Ian Williams aka Fetch
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Sun 22nd Apr 2012 at 9:00am by Surelynot
Run > Race
-
Time
4:28:00
-
Miles
26.20
-
Min/mi
10:14
-
Pacing
NAN%
-
WAVA
50.16
-
Cals
3052
-
BPM
141
-
%MHR
83.3
-
B/mi
1440
-
Asc(m)
195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) - 123cal - 128/133bpm - 6.18/8.44mph
2) 1m - 9:38(9:38/m) - 121cal - 130/134bpm - 6.22/8.38mph
3) 1m - 9:31(9:31/m) - 111cal - 129/132bpm - 6.3/8.84mph
4) 1m - 9:47(9:47/m) - 107cal - 128/133bpm - 6.13/7.78mph
5) 1m - 9:52(9:52/m) - 109cal - 130/133bpm - 6.08/7.2mph
6) 1m - 9:54(9:54/m) - 115cal - 133/139bpm - 6.06/7.37mph
7) 1m - 9:42(9:42/m) - 108cal - 133/138bpm - 6.19/7.25mph
8) 1m - 9:43(9:43/m) - 107cal - 134/139bpm - 6.17/7.45mph
9) 1m - 9:47(9:47/m) - 109cal - 136/140bpm - 6.13/7.32mph
10) 1m - 9:53(9:53/m) - 110cal - 137/140bpm - 6.07/7.09mph
11) 1m - 10:09(10:09/m) - 111cal - 137/142bpm - 5.91/7.59mph
12) 1m - 9:50(9:50/m) - 106cal - 138/141bpm - 6.1/7.25mph
13) 1m - 9:41(9:41/m) - 118cal - 142/146bpm - 6.2/7.62mph
14) 1m - 9:46(9:46/m) - 126cal - 145/147bpm - 6.14/6.99mph
15) 1m - 9:44(9:44/m) - 111cal - 144/147bpm - 6.16/7.21mph
16) 1m - 10:31(10:31/m) - 120cal - 144/147bpm - 5.7/27.77mph
17) 1m - 10:10(10:10/m) - 116cal - 145/148bpm - 5.9/7.04mph
18) 1m - 10:19(10:19/m) - 117cal - 145/149bpm - 5.81/7.74mph
19) 1m - 11:01(11:01/m) - 141cal - 149/151bpm - 5.45/11.07mph
20) 1m - 11:25(11:25/m) - 129cal - 146/154bpm - 5.26/8.03mph
21) 1m - 10:28(10:28/m) - 101cal - 144/146bpm - 5.73/6.72mph
22) 1m - 10:24(10:24/m) - 116cal - 146/149bpm - 5.77/7.08mph
23) 1m - 10:37(10:37/m) - 109cal - 146/149bpm - 5.65/6.95mph
24) 1m - 10:03(10:03/m) - 109cal - 147/150bpm - 5.97/140.35mph
25) 1m - 11:21(11:21/m) - 117cal - 146/150bpm - 5.29/74.02mph
26) 1m - 11:19(11:19/m) - 138cal - 149/156bpm - 5.3/6.97mph
27) 0.32m - 3:36(11:14/m) - 47cal - 150/152bpm - 5.34/6.64mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.3%
Pace Zone: 8:20-8:39/m: 1.9%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 9%
Pace Zone: 9:20-9:39/m: 15.8%
Pace Zone: 9:40-9:59/m: 16.2%
Pace Zone: 10:00-10:19/m: 13.6%
Pace Zone: 10:20-10:39/m: 9.9%
Pace Zone: 10:40-10:59/m: 6.1%
Pace Zone: 11:00-11:19/m: 4.9%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 2.3%
Pace Zone: 12:00-12:19/m: 1.4%
Heart Rate Zone Summary
===
HR Zone: 54-135 (Sub-70%): 25%
HR Zone: 135-140 (71-75%): 14.9%
HR Zone: 140-146 (76-80%): 34.4%
HR Zone: 146-152 (81-85%): 23.8%
Max Speed
===
140.35mph
9:42 9:38 9:31 9:47 9:52 9:54 9:42 9:43 9:47 9:53 10:09 9:50 9:41 9:46 9:44 10:31 10:10 10:19 11:01 11:25 10:28 10:24 10:37 10:03 11:21 11:19 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
128 112-133 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
130 127-134 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
129 125-132 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
128 123-133 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
130 127-133 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
133 130-138 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
133 130-138 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
134 131-138 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
136 132-140 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
137 133-140 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
137 130-142 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
138 135-141 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
142 137-146 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
145 142-147 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
144 142-147 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
144 142-147 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
145 141-148 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
145 141-149 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
149 144-151 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
147 138-154 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
144 141-146 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
146 144-148 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
146 139-149 |
0 |
0/0 |
24.00 |
0 |
0 |
0 |
147 144-149 |
0 |
0/0 |
25.00 |
0 |
0 |
0 |
146 144-150 |
0 |
0/0 |
26.00 |
0 |
0 |
0 |
149 145-156 |
0 |
0/0 |
26.32 |
0 |
0 |
0 |
150 149-152 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.79% |
More |
800m |
4:32 |
9:06 |
42.82% |
More |
1km |
5:40 |
9:07 |
44.99% |
More |
Mile |
9:21 |
9:21 |
46.90% |
More |
5k |
29:58 |
9:39 |
48.73% |
More |
5 miles |
48:38 |
9:44 |
48.95% |
More |
10k |
1:00:27 |
9:44 |
49.15% |
More |
10 miles |
1:37:51 |
9:47 |
49.84% |
More |
Half |
2:08:07 |
9:47 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.06 |
5km |
27:58 |
9:00 |
52.23 |
5M |
46:18 |
9:16 |
51.41 |
10km |
58:18 |
9:23 |
50.96 |
10M |
1:36:33 |
9:39 |
50.51 |
Half |
2:08:32 |
9:49 |
50.06 |
20M |
3:21:18 |
10:04 |
49.97 |
Mara |
4:28:00 |
10:14 |
50.16 |
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