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Sun 22nd Apr 2012 at 9:00am by Craigie...
Run > General
-
Time
3:42:58
-
Miles
26.36
-
Min/mi
8:28
-
Pacing
74.1%
-
WAVA
54.53
-
Cals
3353
-
Asc(m)
2014
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:26(8:26/m) - 124cal
2) - 1m - 8:12(8:12/m) - 128cal
3) - 1m - 7:57(7:57/m) - 127cal
4) - 1m - 7:44(7:44/m) - 128cal
5) - 1m - 8:06(8:06/m) - 127cal
6) - 1m - 8:09(8:09/m) - 128cal
7) - 1m - 8:06(8:06/m) - 126cal
8) - 1m - 8:04(8:04/m) - 130cal
9) - 1m - 8:09(8:09/m) - 127cal
10) - 1m - 8:00(8:00/m) - 127cal
11) - 1m - 8:14(8:14/m) - 127cal
12) - 1m - 8:12(8:12/m) - 127cal
13) - 1m - 8:24(8:24/m) - 128cal
14) - 1m - 8:09(8:09/m) - 128cal
15) - 1m - 8:21(8:21/m) - 127cal
16) - 1m - 7:20(7:20/m) - 107cal
17) - 1m - 8:22(8:22/m) - 127cal
18) - 1m - 8:33(8:33/m) - 128cal
19) - 1m - 8:47(8:47/m) - 144cal
20) - 1m - 8:32(8:32/m) - 131cal
21) - 1m - 10:27(10:27/m) - 119cal
22) - 1m - 9:46(9:46/m) - 125cal
23) - 1m - 9:31(9:31/m) - 123cal
24) - 1m - 8:43(8:43/m) - 135cal
25) - 1m - 9:27(9:27/m) - 133cal
26) - 1m - 8:44(8:44/m) - 127cal
27) - 0.36m - 2:34(7:07/m) - 45cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 7.6%
Pace Zone: 7:40-7:59/mile: 14.8%
Pace Zone: 8:00-8:19/mile: 16.7%
Pace Zone: 8:20-8:39/mile: 16%
Pace Zone: 8:40-8:59/mile: 11.3%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.2%
8:26 8:12 7:57 7:44 8:06 8:09 8:06 8:04 8:09 8:00 8:14 8:12 8:24 8:09 8:21 7:20 8:22 8:33 8:47 8:32 10:27 9:46 9:31 8:43 9:27 8:44 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:21 |
8:21 |
8:21 |
0/0 |
| 2.00 |
16:32 |
8:12 |
8:12 |
0/0 |
| 3.00 |
24:29 |
7:57 |
7:57 |
0/0 |
| 4.00 |
32:13 |
7:44 |
7:44 |
0/0 |
| 5.00 |
40:19 |
8:06 |
8:06 |
0/0 |
| 6.00 |
48:27 |
8:09 |
8:09 |
0/0 |
| 7.00 |
56:33 |
8:06 |
8:06 |
0/0 |
| 8.00 |
1:04:37 |
8:04 |
8:04 |
0/0 |
| 9.00 |
1:12:47 |
8:09 |
8:09 |
0/0 |
| 10.00 |
1:20:47 |
8:00 |
8:00 |
0/0 |
| 11.00 |
1:29:01 |
8:14 |
8:14 |
0/0 |
| 12.00 |
1:37:13 |
8:12 |
8:12 |
0/0 |
| 13.00 |
1:45:37 |
8:24 |
8:24 |
0/0 |
| 14.00 |
1:53:46 |
8:09 |
8:09 |
0/0 |
| 15.00 |
2:02:07 |
8:21 |
8:21 |
0/0 |
| 16.00 |
2:10:19 |
8:12 |
8:12 |
0/0 |
| 17.00 |
2:18:41 |
8:22 |
8:22 |
0/0 |
| 18.00 |
2:27:14 |
8:33 |
8:33 |
0/0 |
| 19.00 |
2:36:01 |
8:47 |
8:47 |
0/0 |
| 20.00 |
2:44:33 |
8:32 |
8:32 |
0/0 |
| 21.00 |
2:55:01 |
10:27 |
10:27 |
0/0 |
| 22.00 |
3:04:47 |
9:46 |
9:46 |
0/0 |
| 23.00 |
3:14:17 |
9:31 |
9:31 |
0/0 |
| 24.00 |
3:23:08 |
8:51 |
8:51 |
0/0 |
| 25.00 |
3:34:19 |
11:11 |
11:11 |
0/0 |
| 26.00 |
3:43:03 |
8:44 |
8:44 |
0/0 |
| 26.36 |
3:45:38 |
2:35 |
7:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:49 |
42.49% |
More |
| 800m |
3:38 |
7:18 |
46.41% |
More |
| 1km |
4:37 |
7:26 |
48.13% |
More |
| Mile |
7:39 |
7:39 |
50.55% |
More |
| 5k |
24:36 |
7:55 |
52.09% |
More |
| 5 miles |
39:54 |
7:59 |
52.80% |
More |
| 10k |
49:47 |
8:01 |
53.03% |
More |
| 10 miles |
1:20:33 |
8:03 |
53.69% |
More |
| Half |
1:46:07 |
8:06 |
54.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
55.64 |
| 5km |
23:07 |
7:26 |
55.44 |
| 5M |
38:17 |
7:39 |
55.03 |
| 10km |
48:12 |
7:45 |
54.77 |
| 10M |
1:19:48 |
7:59 |
54.20 |
| Half |
1:46:15 |
8:07 |
53.65 |
| 20M |
2:46:23 |
8:19 |
54.00 |
| Mara |
3:41:32 |
8:27 |
54.50 |
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