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Time
3:28:09
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Miles
26.22
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Min/mi
7:56
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Pacing
0%
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WAVA
57.94
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Cals
4203
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Asc(m)
1521
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:40(8:40/m) - 156cal
2) - 1m - 7:51(7:51/m) - 157cal
3) - 1m - 7:37(7:37/m) - 161cal
4) - 1m - 7:37(7:37/m) - 160cal
5) - 1m - 7:48(7:48/m) - 159cal
6) - 1m - 7:55(7:55/m) - 160cal
7) - 1m - 7:53(7:53/m) - 159cal
8) - 1m - 7:50(7:50/m) - 161cal
9) - 1m - 7:53(7:53/m) - 159cal
10) - 1m - 7:44(7:44/m) - 160cal
11) - 1m - 7:43(7:43/m) - 160cal
12) - 1m - 7:53(7:53/m) - 160cal
13) - 1m - 7:55(7:55/m) - 161cal
14) - 1m - 7:46(7:46/m) - 160cal
15) - 1m - 7:55(7:55/m) - 160cal
16) - 1m - 7:45(7:45/m) - 158cal
17) - 1m - 7:58(7:58/m) - 159cal
18) - 1m - 7:56(7:56/m) - 161cal
19) - 1m - 7:51(7:51/m) - 160cal
20) - 1m - 7:28(7:28/m) - 153cal
21) - 1m - 8:03(8:03/m) - 160cal
22) - 1m - 8:03(8:03/m) - 159cal
23) - 1m - 8:08(8:08/m) - 160cal
24) - 1m - 8:31(8:31/m) - 182cal
25) - 1m - 8:29(8:29/m) - 162cal
26) - 1m - 8:15(8:15/m) - 161cal
27) - 0.22m - 1:39(7:20/m) - 35cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 6.6%
Pace Zone: 7:20-7:39/mile: 15.9%
Pace Zone: 7:40-7:59/mile: 26.1%
Pace Zone: 8:00-8:19/mile: 20.2%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.3%
8:40 7:51 7:37 7:37 7:48 7:55 7:53 7:50 7:53 7:44 7:43 7:53 7:55 7:46 7:55 7:45 7:58 7:56 7:51 7:28 8:03 8:03 8:08 8:31 8:29 8:15 1:39
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
68.37 |
5km |
19:57 |
6:25 |
65.86 |
5M |
33:40 |
6:44 |
63.64 |
10km |
42:45 |
6:53 |
62.57 |
10M |
1:12:08 |
7:13 |
60.68 |
Half |
1:37:04 |
7:25 |
59.39 |
20M |
2:34:33 |
7:44 |
58.33 |
Mara |
3:27:59 |
7:56 |
57.94 |
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