MissingPhoenix

M45 Dunbartonshire

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Mileage
Training

Races
50
Miles
9955
Miles
9
Miles
11399
Miles
16
WAVA
66.69%
Mile
5:42
5k
19:57
10k
41:45
10M
1:08:14
Half
1:35:12
Mara
3:30:09

About Me
Got fat, ran a marathon, got thinner, stopped running, got fat again, and repeat... This time I'm not going to stop.... Show More...

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Recent Training
24th Apr	General	1mi	9:38
24th Apr	General	10.2mi	35:38
23rd Apr	General	10mi	37:46
23rd Apr	General	10.2mi	37:31
22nd Apr	General	9.4mi	43:39

12 Month Benchmarks	Run	Bike
Mile	7:40	1:37
5k	24:10	5:36
5mi	39:22	10:47
10k	48:51	13:44
10mi	1:32:48	25:09

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 3000 Run 300

Recent Threads
The sub 3.30 marathon thread
Wordle fans

Buddies (16)

Badges Collected	See available badges
+ 151 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019	PB	WB
1mi	1			5:42 66.69											5:42 5:42/mi	66.69
5km	11			20:26 63.08	21:15 60.66			19:59 65.78	19:57 65.89	21:38 61.20	22:28 59.79				19:57 6:25/mi	65.89
8km	1				38:54 53.95										38:54 7:50/mi	53.95
5.3mi	1								38:14 58.84						38:14 7:17/mi	58.84
10km	9			43:40 60.55				44:03 60.48	41:45 64.07	43:47 61.39			49:17 56.03	46:29 60.35	41:45 6:43/mi	64.07
12.5km	2									59:32 57.16		1:01:37 55.88			59:32 7:40/mi	57.16
10mi	3								1:08:14 64.79			1:20:55 55.50			1:08:14 6:49/mi	64.79
10.2mi	1											1:20:09 57.21			1:20:09 7:51/mi	57.21
13.1mi	15	2:01:35 47.68	1:59:18 48.60	1:40:25 57.75	1:38:47 58.70	1:47:47 53.94		1:35:12 61.23	1:39:45 58.64	1:35:40 61.40				1:42:06 59.98	1:35:12 7:16/mi	61.40
26.2mi	5			3:52:17 52.33	3:44:42 54.11		3:47:52 53.50	3:30:09 58.16	3:30:50 58.17						3:30:09 8:01/mi	58.17

2023		Result	WAVA	Distance
3 Sep	Tour of the Borders; Challenge Route		0.00	88km
2019		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon SB	1:42:06	59.98	13.1mi
13 Jun	Kirkintilloch 10k SB	46:29	60.35	10km
2017		Result	WAVA	Distance
22 Jun	Kirkintilloch 10k SB	49:17	56.03	10km
2015		Result	WAVA	Distance
13 Sep	Around Cumbrae 10 Mile Road Race PB	1:20:09	57.21	10.2mi
19 Apr	Great Edinburgh Run SB	1:20:55	55.50	10mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:37	55.88	12.5km
2014		Result	WAVA	Distance
29 Nov	Victoria parkrun, Glasgow SB	22:28	59.79	5km
2013		Result	WAVA	Distance
7 Sep	Highland Perthshire Half Marathon	1:37:51	60.03	13.1mi
20 Jun	Kirkintilloch 10k SB	43:47	61.39	10km
15 Jun	Tollcross parkrun #7 SB	21:38	61.20	5km
19 May	Monklands Half Marathon SB	1:35:40	61.40	13.1mi
28 Apr	Balfron 10K	44:26	60.49	10km
17 Mar	Alloa Half Marathon	1:39:36	58.97	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	59:32	57.16	12.5km
2012		Result	WAVA	Distance
7 Oct	Neil McCover Memorial Half Marathon SB	1:39:45	58.64	13.1mi
31 May	Dumbarton 10k PB	41:45	64.07	10km
13 May	Monklands Half Marathon		0.00	13.1mi
22 Apr	London Marathon SB	3:30:50	58.17	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:14	64.79	10mi
4 Mar	Lasswade 10 Mile Road Race	1:09:12	63.89	10mi
25 Feb	Strathclyde parkrun PB	19:57	65.89	5km
2 Jan	Lenzie Jog Fun Run PB	38:14	58.84	5.25mi
2011		Result	WAVA	Distance
15 Oct	Strathclyde parkrun SB	19:59	65.78	5km
25 Sep	Berlin Marathon PB	3:30:09	58.16	26.2mi
4 Sep	Great Scottish Run Half Marathon PB	1:35:12	61.23	13.1mi
18 Aug	Broadwood 5K (4.6k really!)	18:03	66.33	4.6km
30 Jul	Falkirk parkrun	21:16	61.40	5km
3 Jul	Isle of Arran Half-Marathon	1:41:02	57.70	13.1mi
16 Jun	Kirkintilloch 10k SB	44:03	60.48	10km
2010		Result	WAVA	Distance
11 Apr	XXXIV Marathon de Paris SB	3:47:52	53.50	26.2mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:47:47	53.94	13.1mi
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:44:42	54.11	26.2mi
2 Mar	Reading Half Marathon SB	1:38:47	58.70	13.1mi
12 Jan	Surrey Men's XC League Div 1 - Priory Park PB	38:54	53.95	8km
5 Jan	Wimbledon Common Time Trial SB	21:15	60.66	5km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	5:42	66.69	1mi
9 Dec	Bedford Harriers Half Marathon SB	1:40:25	57.75	13.1mi
24 Nov	Wimbledon Common Time Trial	25:13	51.12	5km
28 Oct	Cancer Research 10K - Dorney Lake SB	43:40	60.55	10km
27 Oct	WCTT SB	20:26	63.08	5km
20 Oct	Richmond Park Time Trial	21:22	60.33	5km
7 Oct	Baxters Loch Ness Marathon SB	3:52:17	52.33	26.2mi
29 Sep	WCTT	21:15	60.54	5km
22 Sep	Wimbledon Common Time Trial	21:04	61.06	5km
2 Sep	Great Scottish Run Half Marathon	1:47:10	54.10	13.1mi
5 Aug	Milland Valley Trail Race	2:02:00	47.52	13.1mi
15 Jul	Surrey Slog Half Marathon	2:11:30	44.09	13.1mi
1 Jul	Bracknell SAM Run	45:50	57.62	10km
6 May	Great Edinburgh Run 10K	48:58	53.94	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:18	48.60	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:01:35	47.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	39	73	42	0	0	0	0	0	0	0	0	186
2024	194	277	408	230	0	0	0	0	0	0	0	0	1110
2023	23	26	43	43	30	24	14	16	4	16	7	7	254
2023	95	102	191	296	381	402	190	387	467	169	253	147	3079
2022	26	11	16	14	14	7	8	6	10	14	15	13	155
2022	33	11	151	256	340	186	268	346	272	148	129	82	2221
2021	40	25	29	36	29	20	20	19	18	16	12	20	285
2021	11	25	35	122	174	247	302	350	177	41	0	21	1505
2020	46	32	40	32	28	32	20	30	36	36	45	50	426
2020	110	69	82	79	189	135	152	157	85	67	90	30	1245
2019	0	0	0	0	0	0	0	0	0	0	0.3	0.1	0.4
2019	34	53	42	44	67	59	64	81	72	55	39	27	637
2019	0	0	21	76	90	94	64	150	168	161	151	65	1041
2018	38	42	16	37	65	49	30	24	33	30	62	56	482
2018	0	0	22	66	53	64	21	63	42	86	21	0	439
2017	33	27	33	42	68	42	31	34	30	21	36	35	432
2017	0	0	0	0	0	0	0	6	8	0	0	0	14
2016	32	35	33	26	33	34	31	38	14	31	18	29	354
2015	58	36	73	76	74	49	97	65	55	61	46	36	727
2014	23	21	8	30	34	19	7	21	35	27	67	37	329
2013	0	0	0	0	0	0	0	13	0	0	0	0	13
2013	0	0	0	0	0	0.6	7	0.6	0	0	0	0	8.2
2013	95	57	124	160	185	132	33	99	111	52	53	22	1126
2013	0	6	0	0	22	0	208	22	24	0	0	0	282
2012	184	193	219	129	110	21	13	73	41	65	27	31	1106
2012	16	0	0	0	53	0	0	0	26	0	26	0	121
2011	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	26	28	36	77	128	154	209	210	136	83	22	63	1171
2011	20	0	16	35	17	0	41	4	0	15	0	0	148
2010	154	154	81	66	22	17	12	11	14	0	13	12	557
2010	0	0	36	0	0	0	0	0	0	0	0	0	36
2009	42	2	0	0	0	19	11	32	49	24	75	83	336
2008	101	103	112	146	82	0	0	0	0	12	9	20	586
2008	12	63	21	4	0	0	0	0	0	0	0	0	100
2007	0	0	0	0	5	79	121	183	166	90	101	64	807
2007	0	0	0	0	0	0	0	6	16	6	33	0	60

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4.2mi, 39:19 Run - General 1) 1mi - 9:23(9:23/mi) 120/132bpm [1126b/mi] 118cal 6.4/7.26mph 2) 1mi - 9:14(9:14/mi) 120/125bpm [1107b/mi] 112cal 6.5/7.14mph 3) 1mi - 9:34(9:34/mi) 120/126bpm [1148b/mi] 108cal 6.27/7.81mph 4) 1mi - 9:11(9:11/mi) 130/140bpm [1195b/mi] 123cal 6.53/7.85mph 5) 0.22mi - 1:57(8:42/mi) 135/137bpm [1175b/mi] 28cal 6.89/6.89mph Add a comment	50.4mi, 3:04:53 Bike - General 1) 1mi - 3:34(3:34/mi) 113/130bpm [403b/mi] 55cal 16.81/26.01mph 2) 1mi - 3:44(3:44/mi) 140/181bpm [522b/mi] 59cal 16.1/27.57mph 3) 1mi - 3:52(3:52/mi) 130/151bpm [502b/mi] 53cal 15.55/24.17mph 4) 1mi - 3:38(3:38/mi) 133/152bpm [483b/mi] 50cal 16.53/21.56mph 5) 1mi - 3:33(3:33/mi) 133/148bpm [472b/mi] 50cal 16.89/29.53mph 6) 1mi - 3:22(3:22/mi) 134/147bpm [451b/mi] 47cal 17.84/25.49mph 7) 1mi - 3:41(3:41/mi) 140/157bpm [517b/mi] 55cal 16.26/23.21mph 8) 1mi - 3:49(3:49/mi) 151/160bpm [577b/mi] 65cal 15.7/20.41mph 9) 1mi - 2:42(2:42/mi) 144/151bpm [388b/mi] 43cal 22.27/32.1mph 10) 1mi - 3:02(3:02/mi) 135/147bpm [410b/mi] 39cal 19.76/34.67mph 11) 1mi - 3:03(3:03/mi) 124/136bpm [378b/mi] 27cal 19.69/35.61mph 12) 1mi - 2:59(2:59/mi) 130/167bpm [388b/mi] 29cal 20.11/32mph 13) 1mi - 2:53(2:53/mi) 123/133bpm [355b/mi] 23cal 20.76/27.13mph 14) 1mi - 3:07(3:07/mi) 133/153bpm [414b/mi] 37cal 19.29/23.81mph 15) 1mi - 3:22(3:22/mi) 144/159bpm [484b/mi] 52cal 17.86/22.21mph 16) 1mi - 2:42(2:42/mi) 135/145bpm [365b/mi] 33cal 22.2/30.95mph 17) 1mi - 3:07(3:07/mi) 130/146bpm [405b/mi] 31cal 19.27/23.25mph 18) 1mi - 3:26(3:26/mi) 157/177bpm [539b/mi] 60cal 17.47/25.9mph 19) 1mi - 3:28(3:28/mi) 155/170bpm [538b/mi] 60cal 17.28/26.11mph 20) 1mi - 3:28(3:28/mi) 151/160bpm [522b/mi] 58cal 17.35/27.76mph 21) 1mi - 3:08(3:08/mi) 156/164bpm [489b/mi] 55cal 19.14/26.93mph 22) 1mi - 3:31(3:31/mi) 134/151bpm [471b/mi] 31cal 17.05/25.21mph 23) 1mi - 3:19(3:19/mi) 149/156bpm [493b/mi] 53cal 18.13/22.48mph 24) 1mi - 5:34(5:34/mi) 155/173bpm [863b/mi] 91cal 10.77/20.71mph 25) 1mi - 7:08(7:08/mi) 166/176bpm [1185b/mi] 135cal 8.41/11.27mph 26) 1mi - 6:23(6:23/mi) 164/173bpm [1048b/mi] 120cal 9.39/14.78mph 27) 1mi - 3:49(3:49/mi) 152/164bpm [580b/mi] 56cal 15.74/26.15mph 28) 1mi - 2:08(2:08/mi) 126/133bpm [269b/mi] 6cal 28.15/37.11mph 29) 1mi - 1:49(1:49/mi) 126/143bpm [228b/mi] 6cal 33.16/37.01mph 30) 1mi - 1:49(1:49/mi) 121/138bpm [221b/mi] 5cal 32.88/39.49mph 31) 1mi - 4:58(4:58/mi) 131/147bpm [650b/mi] 29cal 12.09/29.22mph 32) 1mi - 4:54(4:54/mi) 140/151bpm [685b/mi] 45cal 12.26/24.48mph 33) 1mi - 4:34(4:34/mi) 141/157bpm [644b/mi] 46cal 13.14/26.7mph 34) 1mi - 4:07(4:07/mi) 133/142bpm [548b/mi] 22cal 14.55/21.21mph 35) 1mi - 3:53(3:53/mi) 135/162bpm [525b/mi] 24cal 15.44/19.95mph 36) 1mi - 3:35(3:35/mi) 148/162bpm [531b/mi] 49cal 16.71/26.09mph 37) 1mi - 2:50(2:50/mi) 138/155bpm [390b/mi] 24cal 21.2/27.22mph 38) 1mi - 3:02(3:02/mi) 136/150bpm [413b/mi] 22cal 19.74/29.78mph 39) 1mi - 6:21(6:21/mi) 151/164bpm [960b/mi] 94cal 9.44/18.74mph 40) 1mi - 5:54(5:54/mi) 152/163bpm [896b/mi] 90cal 10.17/32.14mph 41) 1mi - 2:16(2:16/mi) 136/155bpm [308b/mi] 17cal 26.46/31.62mph 42) 1mi - 2:00(2:00/mi) 138/149bpm [277b/mi] 15cal 29.91/37.19mph 43) 1mi - 3:29(3:29/mi) 130/143bpm [452b/mi] 15cal 17.25/28.85mph 44) 1mi - 3:10(3:10/mi) 133/140bpm [422b/mi] 16cal 18.92/22.42mph 45) 1mi - 3:47(3:47/mi) 135/143bpm [510b/mi] 22cal 15.87/20.79mph 46) 1mi - 3:28(3:28/mi) 137/143bpm [475b/mi] 23cal 17.29/27.11mph 47) 1mi - 3:23(3:23/mi) 144/154bpm [488b/mi] 39cal 17.7/26.88mph 48) 1mi - 3:28(3:28/mi) 130/140bpm [451b/mi] 14cal 17.28/22.69mph 49) 1mi - 4:13(4:13/mi) 125/136bpm [528b/mi] 14cal 14.22/25.96mph 50) 1mi - 4:38(4:38/mi) 142/162bpm [659b/mi] 48cal 12.93/23.67mph 51) 0.42mi - 1:41(4:00/mi) 135/150bpm [540b/mi] 10cal 14.99/25.17mph Add a comment	-	-	-	3.1mi, 28:38 Run - General 1) 1mi - 9:09(9:09/mi) 142/156bpm [1299b/mi] 146cal 6.56/7.39mph 2) 1mi - 9:47(9:47/mi) 150/158bpm [1468b/mi] 161cal 6.13/6.91mph 3) 1mi - 9:10(9:10/mi) 137/162bpm [1255b/mi] 123cal 6.55/7.28mph 4) 0.06mi - 33(8:51/mi) 141/148bpm [1248b/mi] 8cal 6.78/7.41mph Add a comment	3.3mi, 15:13 Cross - Skiing 1) 3.27mi - 15:13(4:40/mi) 93/111bpm [433b/mi] 102cal 12.88/35.94mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.1mi, 29:22 Run - General 1) 1mi - 9:31(9:31/mi) 127/139bpm [1208b/mi] 135cal 6.31/6.87mph 2) 1mi - 9:23(9:23/mi) 130/140bpm [1221b/mi] 131cal 6.39/6.99mph 3) 1mi - 9:09(9:09/mi) 134/144bpm [1226b/mi] 131cal 6.56/6.89mph 4) 0.13mi - 1:18(9:52/mi) 139/144bpm [1371b/mi] 19cal 6.08/7.95mph Add a comment 2.3mi, 4:34 Cross - Skiing 1) 2.27mi - 4:34(2:00/mi) 116/123bpm [233b/mi] 54cal 29.88/50.51mph Add a comment 4.2mi, 11:00 Cross - Skiing 1) 4.19mi - 11:00(2:37/mi) 96/128bpm [252b/mi] 81cal 22.88/38.87mph Add a comment	5.1mi, 22:18 Cross - Skiing 1) 5.09mi - 22:18(4:23/mi) 98/117bpm [429b/mi] 162cal 13.69/37.2mph Add a comment	4.2mi, 38:29 Run - General 1) 1mi - 9:12(9:12/mi) 144/154bpm [1324b/mi] 148cal 6.53/7.22mph 2) 1mi - 9:26(9:26/mi) 125/154bpm [1178b/mi] 114cal 6.36/6.8mph 3) 1mi - 9:12(9:12/mi) 120/131bpm [1104b/mi] 95cal 6.52/7.95mph 4) 1mi - 9:23(9:23/mi) 129/136bpm [1209b/mi] 117cal 6.4/7.28mph 5) 0.15mi - 1:18(8:25/mi) 132/138bpm [1111b/mi] 17cal 7.13/7.31mph Add a comment	10mi, 41:49 Bike - General 1) 1mi - 5:01(5:01/mi) 127/178bpm [637b/mi] 64cal 11.96/18.97mph 2) 1mi - 4:30(4:30/mi) 110/131bpm [494b/mi] 42cal 13.35/19.39mph 3) 1mi - 3:53(3:53/mi) 121/129bpm [471b/mi] 46cal 15.42/17.41mph 4) 1mi - 3:45(3:45/mi) 135/173bpm [507b/mi] 55cal 15.97/19.93mph 5) 1mi - 4:02(4:02/mi) 145/166bpm [585b/mi] 62cal 14.86/16.49mph 6) 1mi - 4:05(4:05/mi) 122/132bpm [497b/mi] 48cal 14.72/16.09mph 7) 1mi - 4:22(4:22/mi) 111/145bpm [484b/mi] 35cal 13.75/15.86mph 8) 1mi - 4:12(4:12/mi) 99/120bpm [415b/mi] 19cal 14.3/18.3mph 9) 1mi - 3:44(3:44/mi) 132/166bpm [493b/mi] 53cal 16.05/22.81mph 10) 1mi - 4:02(4:02/mi) 116/140bpm [468b/mi] 36cal 14.86/19.45mph 11) 0.04mi - 13(5:46/mi) 124/131bpm [716b/mi] 2cal 10.4/15.47mph Add a comment 10mi, 40:55 Bike - General 1) 1mi - 4:25(4:25/mi) 113/125bpm [499b/mi] 49cal 13.59/17.49mph 2) 1mi - 3:28(3:28/mi) 129/147bpm [448b/mi] 49cal 17.29/23.79mph 3) 1mi - 4:01(4:01/mi) 127/143bpm [510b/mi] 54cal 14.96/18.32mph 4) 1mi - 4:08(4:08/mi) 121/134bpm [500b/mi] 47cal 14.53/24.21mph 5) 1mi - 4:26(4:26/mi) 122/125bpm [540b/mi] 51cal 13.56/14.38mph 6) 1mi - 4:22(4:22/mi) 122/126bpm [533b/mi] 49cal 13.73/14.88mph 7) 1mi - 3:53(3:53/mi) 122/129bpm [474b/mi] 43cal 15.44/19.2mph 8) 1mi - 3:55(3:55/mi) 117/124bpm [459b/mi] 34cal 15.29/17.16mph 9) 1mi - 3:32(3:32/mi) 118/127bpm [417b/mi] 32cal 16.98/21.92mph 10) 1mi - 4:37(4:37/mi) 117/133bpm [541b/mi] 40cal 12.98/22.42mph 11) 0.04mi - 8(3:32/mi) 115/117bpm [406b/mi] 1cal 16.98/20.08mph Add a comment	10mi, 39:27 Bike - General 1) 1mi - 4:56(4:56/mi) 121/146bpm [597b/mi] 63cal 12.16/22.79mph 2) 1mi - 5:02(5:02/mi) 123/132bpm [618b/mi] 65cal 11.94/17.03mph 3) 1mi - 4:04(4:04/mi) 121/128bpm [491b/mi] 48cal 14.77/16.86mph 4) 1mi - 3:10(3:10/mi) 122/126bpm [386b/mi] 37cal 18.94/22.23mph 5) 1mi - 3:36(3:36/mi) 120/125bpm [432b/mi] 39cal 16.65/18.62mph 6) 1mi - 3:32(3:32/mi) 117/120bpm [414b/mi] 34cal 16.97/18.97mph 7) 1mi - 4:10(4:10/mi) 115/126bpm [479b/mi] 36cal 14.41/17.49mph 8) 1mi - 4:02(4:02/mi) 117/130bpm [471b/mi] 38cal 14.9/19.39mph 9) 1mi - 3:05(3:05/mi) 115/134bpm [355b/mi] 26cal 19.43/24.02mph 10) 0.98mi - 3:51(3:56/mi) 121/133bpm [476b/mi] 39cal 15.26/18.74mph Add a comment 10mi, 38:52 Bike - General 1) 1mi - 4:15(4:15/mi) 116/130bpm [493b/mi] 50cal 14.11/17.32mph 2) 1mi - 4:16(4:16/mi) 128/144bpm [546b/mi] 60cal 14.06/19.6mph 3) 1mi - 3:45(3:45/mi) 132/140bpm [496b/mi] 54cal 15.97/18.43mph 4) 1mi - 3:47(3:47/mi) 125/129bpm [474b/mi] 47cal 15.83/24.11mph 5) 1mi - 4:00(4:00/mi) 126/130bpm [504b/mi] 50cal 14.99/16.18mph 6) 1mi - 3:41(3:41/mi) 128/131bpm [472b/mi] 47cal 16.27/17.6mph 7) 1mi - 3:47(3:47/mi) 128/132bpm [484b/mi] 47cal 15.86/19.66mph 8) 1mi - 3:27(3:27/mi) 124/131bpm [428b/mi] 37cal 17.38/19.14mph 9) 1mi - 3:19(3:19/mi) 123/131bpm [408b/mi] 33cal 18.08/25.53mph 10) 1mi - 4:19(4:19/mi) 123/129bpm [530b/mi] 42cal 13.92/22.29mph 11) 0.04mi - 15(5:35/mi) 117/118bpm [653b/mi] 2cal 10.75/12.73mph Add a comment	10mi, 40:02 Bike - General 1) 1mi - 5:03(5:03/mi) 109/124bpm [551b/mi] 52cal 11.86/20.43mph 2) 1mi - 4:39(4:39/mi) 113/124bpm [525b/mi] 49cal 12.9/20.35mph 3) 1mi - 3:42(3:42/mi) 109/116bpm [403b/mi] 34cal 16.25/18.01mph 4) 1mi - 3:29(3:29/mi) 113/120bpm [394b/mi] 35cal 17.22/22.02mph 5) 1mi - 3:30(3:30/mi) 111/117bpm [388b/mi] 31cal 17.16/18.74mph 6) 1mi - 3:31(3:31/mi) 114/117bpm [402b/mi] 33cal 17.02/18.91mph 7) 1mi - 4:10(4:10/mi) 113/128bpm [472b/mi] 38cal 14.38/17.32mph 8) 1mi - 4:15(4:15/mi) 113/128bpm [481b/mi] 38cal 14.11/17.74mph 9) 1mi - 3:45(3:45/mi) 117/129bpm [440b/mi] 37cal 15.97/21.92mph 10) 0.99mi - 3:57(4:00/mi) 119/135bpm [475b/mi] 39cal 15.02/20.02mph Add a comment 10.2mi, 36:25 Bike - General 1) 1mi - 3:51(3:51/mi) 123/136bpm [474b/mi] 51cal 15.56/20.1mph 2) 1mi - 3:42(3:42/mi) 132/141bpm [488b/mi] 54cal 16.22/23.73mph 3) 1mi - 3:17(3:17/mi) 138/141bpm [454b/mi] 51cal 18.24/22.31mph 4) 1mi - 3:28(3:28/mi) 133/140bpm [461b/mi] 50cal 17.31/25.46mph 5) 1mi - 3:29(3:29/mi) 136/139bpm [474b/mi] 53cal 17.23/18.7mph 6) 1mi - 3:31(3:31/mi) 133/137bpm [468b/mi] 50cal 17.05/17.95mph 7) 1mi - 3:25(3:25/mi) 132/137bpm [452b/mi] 47cal 17.53/19.87mph 8) 1mi - 3:25(3:25/mi) 132/139bpm [451b/mi] 46cal 17.55/19.62mph 9) 1mi - 3:21(3:21/mi) 132/140bpm [443b/mi] 43cal 17.87/22.35mph 10) 1mi - 4:17(4:17/mi) 126/140bpm [539b/mi] 45cal 14.02/21.56mph 11) 0.15mi - 37(4:14/mi) 123/125bpm [521b/mi] 5cal 14.17/16.91mph Add a comment	4mi, 34:21 Run - General 1) 1mi - 8:36(8:36/mi) 130/148bpm [1117b/mi] 124cal 6.98/9.5mph 2) 1mi - 7:59(7:59/mi) 147/154bpm [1174b/mi] 133cal 7.51/8.95mph 3) 1mi - 9:17(9:17/mi) 138/151bpm [1282b/mi] 136cal 6.46/7.37mph 4) 1mi - 8:23(8:23/mi) 144/153bpm [1208b/mi] 133cal 7.15/8.12mph 5) 0.01mi - 6(8:35/mi) 153/153bpm [1314b/mi] 1cal 6.98/8.04mph Add a comment 10mi, 39:09 Bike - General 1) 1mi - 5:08(5:08/mi) 111/123bpm [570b/mi] 55cal 11.69/16.99mph 2) 1mi - 4:27(4:27/mi) 115/125bpm [511b/mi] 49cal 13.5/21.21mph 3) 1mi - 3:47(3:47/mi) 108/122bpm [409b/mi] 34cal 15.84/17.74mph 4) 1mi - 3:27(3:27/mi) 109/113bpm [376b/mi] 31cal 17.39/21.71mph 5) 1mi - 3:26(3:26/mi) 107/110bpm [367b/mi] 27cal 17.5/20.33mph 6) 1mi - 3:22(3:22/mi) 110/114bpm [370b/mi] 29cal 17.86/20.52mph 7) 1mi - 3:51(3:51/mi) 114/129bpm [438b/mi] 36cal 15.62/18.76mph 8) 1mi - 3:44(3:44/mi) 121/131bpm [452b/mi] 41cal 16.07/20.2mph 9) 1mi - 3:51(3:51/mi) 124/130bpm [477b/mi] 45cal 15.6/22.1mph 10) 0.99mi - 4:07(4:11/mi) 112/122bpm [468b/mi] 33cal 14.34/21.25mph Add a comment 10.2mi, 40:57 Bike - General 1) 1mi - 4:25(4:25/mi) 118/133bpm [521b/mi] 54cal 13.58/17.64mph 2) 1mi - 3:48(3:48/mi) 133/150bpm [505b/mi] 56cal 15.79/21.77mph 3) 1mi - 3:53(3:53/mi) 137/146bpm [533b/mi] 59cal 15.43/18.45mph 4) 1mi - 4:05(4:05/mi) 128/135bpm [523b/mi] 54cal 14.67/25.57mph 5) 1mi - 4:22(4:22/mi) 126/130bpm [551b/mi] 54cal 13.71/15.4mph 6) 1mi - 4:20(4:20/mi) 125/128bpm [541b/mi] 50cal 13.85/15.57mph 7) 1mi - 3:46(3:46/mi) 130/138bpm [491b/mi] 49cal 15.9/20.18mph 8) 1mi - 3:34(3:34/mi) 128/132bpm [456b/mi] 42cal 16.85/18.62mph 9) 1mi - 3:25(3:25/mi) 121/128bpm [414b/mi] 31cal 17.53/22.67mph 10) 1mi - 4:34(4:34/mi) 121/137bpm [552b/mi] 40cal 13.16/19.64mph 11) 0.16mi - 44(4:33/mi) 113/117bpm [515b/mi] 4cal 13.17/15.05mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
15mi, 51:58 Bike - General 1) 1mi - 3:32(3:32/mi) 106/117bpm [374b/mi] 34cal 17.01/27.47mph 2) 1mi - 3:24(3:24/mi) 120/127bpm [408b/mi] 43cal 17.67/26.72mph 3) 1mi - 3:36(3:36/mi) 113/130bpm [407b/mi] 38cal 16.65/26.74mph 4) 1mi - 3:34(3:34/mi) 129/143bpm [461b/mi] 50cal 16.8/24.13mph 5) 1mi - 3:13(3:13/mi) 125/135bpm [402b/mi] 41cal 18.66/24.13mph 6) 1mi - 3:00(3:00/mi) 131/159bpm [394b/mi] 41cal 19.96/29.95mph 7) 1mi - 3:26(3:26/mi) 132/142bpm [453b/mi] 48cal 17.49/23.65mph 8) 1mi - 3:23(3:23/mi) 137/146bpm [464b/mi] 51cal 17.71/25.94mph 9) 1mi - 2:59(2:59/mi) 124/137bpm [369b/mi] 32cal 20.14/32.81mph 10) 1mi - 3:24(3:24/mi) 135/143bpm [459b/mi] 47cal 17.65/29.22mph 11) 1mi - 3:28(3:28/mi) 132/142bpm [458b/mi] 45cal 17.31/22.54mph 12) 1mi - 3:56(3:56/mi) 139/154bpm [546b/mi] 58cal 15.27/24.5mph 13) 1mi - 3:37(3:37/mi) 141/159bpm [511b/mi] 55cal 16.56/24.92mph 14) 1mi - 3:07(3:07/mi) 137/146bpm [428b/mi] 44cal 19.22/38.07mph 15) 1mi - 4:08(4:08/mi) 135/144bpm [557b/mi] 53cal 14.54/24.19mph 16) 0.04mi - 11(4:51/mi) 138/140bpm [669b/mi] 2cal 12.37/15.74mph Add a comment	3.3mi, 30:12 Run - General 1) 1mi - 9:30(9:30/mi) 119/131bpm [1130b/mi] 120cal 6.32/7.06mph 2) 1mi - 9:13(9:13/mi) 124/131bpm [1143b/mi] 120cal 6.51/7.72mph 3) 1mi - 8:57(8:57/mi) 127/132bpm [1137b/mi] 116cal 6.7/7.26mph 4) 0.3mi - 2:32(8:22/mi) 135/138bpm [1130b/mi] 36cal 7.16/7.62mph Add a comment	8.3mi, 1:16:10 Run - General 1) 1mi - 9:11(9:11/mi) 127/138bpm [1167b/mi] 131cal 6.53/8.2mph 2) 1mi - 9:16(9:16/mi) 135/144bpm [1252b/mi] 141cal 6.47/7.03mph 3) 1mi - 9:12(9:12/mi) 135/146bpm [1243b/mi] 136cal 6.52/6.93mph 4) 1mi - 9:06(9:06/mi) 137/145bpm [1246b/mi] 133cal 6.6/6.99mph 5) 1mi - 9:17(9:17/mi) 134/143bpm [1244b/mi] 125cal 6.46/6.97mph 6) 1mi - 9:15(9:15/mi) 127/134bpm [1174b/mi] 100cal 6.49/6.74mph 7) 1mi - 9:16(9:16/mi) 131/138bpm [1213b/mi] 110cal 6.48/7.64mph 8) 1mi - 9:15(9:15/mi) 131/140bpm [1212b/mi] 106cal 6.48/7.16mph 9) 0.25mi - 2:21(9:26/mi) 125/138bpm [1180b/mi] 26cal 6.36/6.76mph Add a comment	3.2mi, 31:06 Run - General 1) 1mi - 9:41(9:41/mi) 119/126bpm [1151b/mi] 122cal 6.2/7.7mph 2) 1mi - 9:45(9:46/mi) 119/128bpm [1161b/mi] 118cal 6.15/7.45mph 3) 1mi - 9:34(9:34/mi) 117/123bpm [1118b/mi] 108cal 6.28/7.7mph 4) 0.23mi - 2:06(9:17/mi) 121/125bpm [1123b/mi] 24cal 6.47/7.12mph Add a comment	10mi, 40:11 Bike - General 1) 1mi - 5:31(5:31/mi) 110/126bpm [607b/mi] 58cal 10.87/15.72mph 2) 1mi - 5:04(5:04/mi) 114/124bpm [578b/mi] 55cal 11.84/18.41mph 3) 1mi - 4:02(4:02/mi) 108/119bpm [435b/mi] 35cal 14.89/17.8mph 4) 1mi - 3:27(3:27/mi) 112/126bpm [386b/mi] 33cal 17.4/21.94mph 5) 1mi - 3:39(3:39/mi) 106/110bpm [387b/mi] 29cal 16.44/18.2mph 6) 1mi - 3:26(3:26/mi) 108/113bpm [371b/mi] 28cal 17.47/19.64mph 7) 1mi - 4:00(4:00/mi) 113/128bpm [453b/mi] 37cal 14.97/18.37mph 8) 1mi - 3:38(3:38/mi) 116/129bpm [421b/mi] 35cal 16.54/19.56mph 9) 1mi - 3:14(3:14/mi) 119/128bpm [384b/mi] 34cal 18.59/21.75mph 10) 0.99mi - 4:11(4:13/mi) 110/125bpm [465b/mi] 32cal 14.2/20.12mph Add a comment 10.2mi, 37:32 Bike - General 1) 1mi - 4:06(4:06/mi) 115/125bpm [472b/mi] 48cal 14.63/17.57mph 2) 1mi - 3:29(3:29/mi) 129/133bpm [449b/mi] 51cal 17.22/23.19mph 3) 1mi - 3:33(3:33/mi) 131/136bpm [465b/mi] 51cal 16.91/20.14mph 4) 1mi - 3:27(3:27/mi) 126/133bpm [434b/mi] 45cal 17.41/24.73mph 5) 1mi - 3:42(3:42/mi) 123/127bpm [455b/mi] 44cal 16.21/16.97mph 6) 1mi - 3:40(3:40/mi) 126/129bpm [463b/mi] 46cal 16.34/17.16mph 7) 1mi - 3:31(3:31/mi) 125/131bpm [439b/mi] 42cal 17.09/19.77mph 8) 1mi - 3:28(3:28/mi) 128/135bpm [444b/mi] 44cal 17.3/20.33mph 9) 1mi - 3:20(3:20/mi) 120/134bpm [400b/mi] 32cal 18.01/25.82mph 10) 1mi - 4:17(4:17/mi) 121/139bpm [519b/mi] 42cal 13.99/22.67mph 11) 0.19mi - 59(5:03/mi) 114/123bpm [575b/mi] 6cal 11.89/18.41mph Add a comment	10.2mi, 39:29 Bike - General 1) 1mi - 5:08(5:08/mi) 123/141bpm [631b/mi] 68cal 11.7/18.45mph 2) 1mi - 4:04(4:04/mi) 132/140bpm [537b/mi] 60cal 14.74/21.27mph 3) 1mi - 3:40(3:40/mi) 124/137bpm [454b/mi] 47cal 16.38/19.24mph 4) 1mi - 3:21(3:21/mi) 130/136bpm [435b/mi] 46cal 17.91/21.9mph 5) 1mi - 3:43(3:43/mi) 128/132bpm [475b/mi] 49cal 16.18/17.76mph 6) 1mi - 3:48(3:48/mi) 127/131bpm [483b/mi] 48cal 15.77/16.72mph 7) 1mi - 4:03(4:03/mi) 127/141bpm [515b/mi] 49cal 14.8/16.86mph 8) 1mi - 3:51(3:51/mi) 130/142bpm [501b/mi] 50cal 15.58/19.26mph 9) 1mi - 3:30(3:30/mi) 132/143bpm [462b/mi] 45cal 17.15/20.98mph 10) 1mi - 3:42(3:42/mi) 135/147bpm [499b/mi] 51cal 16.23/21.88mph 11) 0.15mi - 39(4:15/mi) 136/140bpm [579b/mi] 9cal 14.09/19.41mph Add a comment 10.5mi, 37:51 Bike - General 1) 1mi - 3:25(3:25/mi) 119/139bpm [406b/mi] 42cal 17.58/24.06mph 2) 1mi - 3:44(3:44/mi) 120/125bpm [448b/mi] 47cal 16.07/21.77mph 3) 1mi - 3:46(3:46/mi) 136/143bpm [511b/mi] 58cal 15.95/18.68mph 4) 1mi - 3:29(3:29/mi) 135/150bpm [470b/mi] 52cal 17.24/23.9mph 5) 1mi - 3:40(3:40/mi) 134/139bpm [492b/mi] 54cal 16.36/17.99mph 6) 1mi - 3:37(3:37/mi) 135/140bpm [488b/mi] 53cal 16.61/18.47mph 7) 1mi - 3:34(3:34/mi) 134/139bpm [478b/mi] 51cal 16.82/18.76mph 8) 1mi - 3:34(3:34/mi) 136/141bpm [485b/mi] 52cal 16.84/20.2mph 9) 1mi - 3:17(3:17/mi) 136/143bpm [446b/mi] 47cal 18.29/23.11mph 10) 1mi - 3:41(3:41/mi) 141/158bpm [520b/mi] 54cal 16.28/24.82mph 11) 0.45mi - 2:05(4:40/mi) 131/144bpm [611b/mi] 25cal 12.87/19.91mph Add a comment	5mi, 41:47 Run - General 1) 1mi - 8:24(8:24/mi) 133/141bpm [1117b/mi] 128cal 7.15/9.12mph 2) 1mi - 8:15(8:15/mi) 135/139bpm [1115b/mi] 125cal 7.27/7.78mph 3) 1mi - 8:02(8:02/mi) 143/150bpm [1149b/mi] 129cal 7.46/8.18mph 4) 1mi - 8:07(8:07/mi) 145/148bpm [1176b/mi] 132cal 7.4/7.91mph 5) 1mi - 8:51(8:51/mi) 142/148bpm [1257b/mi] 136cal 6.78/7.26mph 6) 0.02mi - 8(8:17/mi) 140/140bpm [1161b/mi] 2cal 7.24/6.95mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	44mi, 2:45:56 Bike - General 1) 5mi - 18:00(3:36/mi) 137/152bpm [493b/mi] 283cal 16.67/28.3mph 2) 5mi - 16:43(3:21/mi) 143/153bpm [478b/mi] 274cal 17.95/33.73mph 3) 5mi - 17:30(3:30/mi) 133/146bpm [465b/mi] 217cal 17.15/33.14mph 4) 5mi - 26:22(5:16/mi) 144/160bpm [759b/mi] 404cal 11.38/36.94mph 5) 5mi - 17:35(3:31/mi) 132/144bpm [464b/mi] 148cal 17.07/36.48mph 6) 5mi - 19:23(3:53/mi) 134/147bpm [520b/mi] 189cal 15.47/32.92mph 7) 5mi - 17:54(3:35/mi) 140/149bpm [501b/mi] 218cal 16.75/34.82mph 8) 5mi - 16:26(3:17/mi) 131/143bpm [431b/mi] 122cal 18.25/33.23mph 9) 4.01mi - 16:04(4:00/mi) 136/149bpm [544b/mi] 155cal 14.99/24.86mph Add a comment	7.1mi, 1:07:18 Run - General 1) 1mi - 9:27(9:27/mi) 122/127bpm [1154b/mi] 127cal 6.34/28.45mph 2) 1mi - 9:33(9:33/mi) 122/131bpm [1165b/mi] 122cal 6.28/7.35mph 3) 1mi - 9:23(9:23/mi) 128/136bpm [1201b/mi] 129cal 6.4/7.06mph 4) 1mi - 9:18(9:18/mi) 128/132bpm [1190b/mi] 124cal 6.45/6.62mph 5) 1mi - 9:24(9:24/mi) 129/131bpm [1212b/mi] 122cal 6.38/7.68mph 6) 1mi - 9:41(9:41/mi) 129/135bpm [1250b/mi] 120cal 6.19/6.7mph 7) 1mi - 9:35(9:35/mi) 132/140bpm [1264b/mi] 125cal 6.27/6.62mph 8) 0.1mi - 58(9:46/mi) 130/133bpm [1269b/mi] 12cal 6.15/6.37mph Add a comment	9.4mi, 43:39 Bike - General 1) 1mi - 5:39(5:39/mi) 118/133bpm [667b/mi] 71cal 10.61/16.64mph 2) 1mi - 4:34(4:34/mi) 122/133bpm [558b/mi] 60cal 13.13/19.52mph 3) 1mi - 4:13(4:13/mi) 110/127bpm [464b/mi] 41cal 14.23/16.53mph 4) 1mi - 4:32(4:32/mi) 106/120bpm [481b/mi] 37cal 13.21/19.81mph 5) 1mi - 4:09(4:09/mi) 103/107bpm [428b/mi] 29cal 14.44/15.55mph 6) 1mi - 4:12(4:12/mi) 103/107bpm [432b/mi] 28cal 14.31/15.05mph 7) 1mi - 4:57(4:57/mi) 105/121bpm [520b/mi] 35cal 12.11/15.42mph 8) 1mi - 4:09(4:09/mi) 105/110bpm [435b/mi] 28cal 14.47/15.24mph 9) 1mi - 5:04(5:04/mi) 102/117bpm [517b/mi] 30cal 11.84/15.05mph 10) 0.44mi - 2:09(4:54/mi) 104/115bpm [510b/mi] 13cal 12.23/15.2mph Add a comment 10.2mi, 37:31 Bike - General 1) 1mi - 3:58(3:58/mi) 121/129bpm [480b/mi] 53cal 15.14/18.54mph 2) 1mi - 3:30(3:30/mi) 128/134bpm [449b/mi] 51cal 17.1/23.17mph 3) 1mi - 3:34(3:34/mi) 128/134bpm [456b/mi] 51cal 16.85/18.51mph 4) 1mi - 3:22(3:22/mi) 125/131bpm [420b/mi] 44cal 17.85/23.77mph 5) 1mi - 3:28(3:28/mi) 123/128bpm [426b/mi] 43cal 17.33/18.99mph 6) 1mi - 3:33(3:33/mi) 124/126bpm [440b/mi] 45cal 16.91/17.97mph 7) 1mi - 3:32(3:32/mi) 122/126bpm [431b/mi] 40cal 16.99/19.93mph 8) 1mi - 3:32(3:32/mi) 119/125bpm [421b/mi] 36cal 16.97/18.26mph 9) 1mi - 3:34(3:34/mi) 115/128bpm [411b/mi] 31cal 16.8/22.83mph 10) 1mi - 4:33(4:33/mi) 116/133bpm [527b/mi] 39cal 13.2/21.39mph 11) 0.24mi - 55(3:54/mi) 108/112bpm [422b/mi] 5cal 15.37/18.85mph Add a comment	10mi, 37:46 Bike - General 1) 1mi - 4:51(4:51/mi) 117/133bpm [568b/mi] 61cal 12.37/19.26mph 2) 1mi - 4:11(4:11/mi) 124/132bpm [518b/mi] 57cal 14.35/20.06mph 3) 1mi - 3:37(3:37/mi) 119/130bpm [430b/mi] 43cal 16.59/18.3mph 4) 1mi - 3:26(3:26/mi) 117/125bpm [401b/mi] 38cal 17.5/21.33mph 5) 1mi - 3:37(3:37/mi) 118/122bpm [428b/mi] 41cal 16.56/19.04mph 6) 1mi - 3:23(3:23/mi) 127/130bpm [430b/mi] 45cal 17.73/21.1mph 7) 1mi - 3:53(3:53/mi) 124/138bpm [483b/mi] 47cal 15.42/19.64mph 8) 1mi - 3:36(3:36/mi) 136/142bpm [490b/mi] 55cal 16.66/19.73mph 9) 1mi - 3:13(3:13/mi) 130/141bpm [419b/mi] 43cal 18.63/22.27mph 10) 0.97mi - 3:58(4:05/mi) 125/139bpm [511b/mi] 45cal 14.67/18.6mph Add a comment 10.2mi, 37:31 Bike - General 1) 1mi - 4:15(4:15/mi) 113/123bpm [480b/mi] 49cal 14.13/17.41mph 2) 1mi - 3:25(3:25/mi) 128/135bpm [437b/mi] 49cal 17.57/23.09mph 3) 1mi - 3:30(3:30/mi) 132/137bpm [462b/mi] 53cal 17.16/19.49mph 4) 1mi - 3:31(3:31/mi) 126/133bpm [443b/mi] 48cal 17.07/23.19mph 5) 1mi - 3:41(3:41/mi) 125/128bpm [460b/mi] 48cal 16.3/17.11mph 6) 1mi - 3:43(3:43/mi) 125/128bpm [464b/mi] 47cal 16.18/17.03mph 7) 1mi - 3:26(3:26/mi) 126/131bpm [434b/mi] 44cal 17.44/19.75mph 8) 1mi - 3:34(3:34/mi) 127/131bpm [453b/mi] 46cal 16.84/18.58mph 9) 1mi - 3:32(3:32/mi) 123/137bpm [435b/mi] 39cal 16.98/25.19mph 10) 1mi - 4:14(4:14/mi) 122/141bpm [516b/mi] 44cal 14.19/22.69mph 11) 0.19mi - 41(3:31/mi) 118/126bpm [415b/mi] 5cal 17.07/20.81mph Add a comment	1mi, 9:38 Run - General 1) 1mi - 9:34(9:34/mi) 127/155bpm [1215b/mi] 130cal 6.27/7.66mph 2) 0mi - 4(18:08/mi) 137/137bpm [2484b/mi] 3.31/2.76mph Add a comment 10.2mi, 35:38 Bike - General 1) 1mi - 3:53(3:53/mi) 119/127bpm [462b/mi] 50cal 15.46/18.81mph 2) 1mi - 3:21(3:21/mi) 129/135bpm [432b/mi] 49cal 17.93/22.83mph 3) 1mi - 3:25(3:25/mi) 132/137bpm [450b/mi] 51cal 17.6/19.56mph 4) 1mi - 3:20(3:20/mi) 128/134bpm [428b/mi] 47cal 17.96/23.59mph 5) 1mi - 3:22(3:22/mi) 131/134bpm [442b/mi] 49cal 17.78/18.54mph 6) 1mi - 3:23(3:23/mi) 132/136bpm [447b/mi] 50cal 17.73/19.04mph 7) 1mi - 3:20(3:20/mi) 130/134bpm [433b/mi] 46cal 18.03/19.56mph 8) 1mi - 3:11(3:11/mi) 132/137bpm [421b/mi] 45cal 18.81/20.16mph 9) 1mi - 3:13(3:13/mi) 132/147bpm [424b/mi] 43cal 18.66/25.51mph 10) 1mi - 4:29(4:29/mi) 122/139bpm [547b/mi] 45cal 13.37/21.81mph 11) 0.19mi - 41(3:34/mi) 111/114bpm [396b/mi] 4cal 16.83/22.85mph Add a comment	-

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