F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 22nd Apr 2012 at 10:00am by Old Croc

Run > Race

Angus HAM

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Time
1:39:24
Miles
13.13
Min/mi
7:34
Pacing
0%
WAVA
62.14
Cals
1613
Asc(m)
239
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 145bpm avge - 167bpm max - 74cal

2) - 1m - 7:21(7:21/m) - 153bpm avge - 157bpm max - 126cal

3) - 1m - 7:37(7:37/m) - 156bpm avge - 159bpm max - 132cal

4) - 1m - 7:14(7:14/m) - 155bpm avge - 163bpm max - 128cal

5) - 1m - 7:07(7:07/m) - 153bpm avge - 160bpm max - 121cal

6) - 1m - 7:14(7:14/m) - 154bpm avge - 159bpm max - 125cal

7) - 1m - 7:02(7:02/m) - 155bpm avge - 161bpm max - 114cal

8) - 1m - 7:03(7:03/m) - 154bpm avge - 160bpm max - 115cal

9) - 1m - 7:49(7:49/m) - 159bpm avge - 163bpm max - 127cal

10) - 1m - 8:06(8:06/m) - 159bpm avge - 163bpm max - 137cal

11) - 1m - 7:27(7:27/m) - 158bpm avge - 162bpm max - 95cal

12) - 1m - 7:49(7:49/m) - 163bpm avge - 171bpm max - 131cal

13) - 1m - 9:35(9:35/m) - 167bpm avge - 173bpm max - 176cal

14) - 0.13m - 55(6:55/m) - 173bpm avge - 175bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.6%

HR Zone: 141-148bpm (71-75%): 1.7%

HR Zone: 148-154bpm (76-80%): 24.1%

HR Zone: 154-161bpm (81-85%): 54.3%

HR Zone: 161-167bpm (86-90%): 8.2%

HR Zone: 167-174bpm (91-95%): 10%

HR Zone: 174-180bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 22.3%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 2.1%

7:05 7:21 7:37 7:14 7:07 7:14 7:02 7:03 7:49 8:06 7:27 7:49 9:35 55

Pace

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 0m, Flat prediction 1:39:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.32
5km	20:49	6:42	66.96
5M	34:53	6:59	64.99
10km	44:09	7:06	64.05
10M	1:13:59	7:24	62.66
Half	1:39:09	7:34	61.64
20M	2:36:54	7:51	60.82
Mara	3:30:17	8:02	60.60

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