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Sat 21st Apr 2012 at 9:00am by Rosehip

Run > parkrun

bedford parkrun

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Time
32:21
Miles
3.08
Min/mi
10:30
Pacing
90.3%
WAVA
47.95
Cals
357
BPM
163
%MHR
91.6
B/mi
1712
Asc(m)
46
Surface
Road

slower

Notes & Comments

Split Summary - for some reason Garmin is giving me splits and pace in km - very confusing and so went out a bit slower than I could for first half mile - rest fairly consistent though and plased last half mile was the " fastest " :-)

===
1) 0.5m - 5:33(11:06/m) - 47cal - 143/159bpm -

5.4/7.12mph
2) 0.5m - 5:11(10:22/m) - 58cal - 164/166bpm - 5.78/7.22mph
3) 0.5m - 5:20(10:39/m) - 61cal - 168/170bpm -

5.63/6.6mph
4) 0.5m - 5:24(10:49/m) - 63cal - 168/169bpm - 5.55/7.12mph
5) 0.5m - 5:14(10:28/m) - 61cal - 169/171bpm - 5.73/6.71mph
6) 0.5m - 5:10(10:19/m) - 61cal - 171/173bpm - 5.81/7.87mph
7) 0.06m - 30(8:23/m) - 6cal - 174/176bpm -

7.16/8.66mph

Heart Rate Zone Summary
===
HR Zone: 58-148 (Sub-70%): 7.3%
HR Zone: 148-154 (71-75%): 6.1%
HR Zone: 154-160 (76-80%): 3.8%
HR Zone: 160-167 (81-85%): 22.5%
HR Zone: 167-173 (86-90%): 55.7%
HR Zone: 173-180 (91-95%): 1.3%

Max Speed
===
8.66mph

5:33 5:11 5:20 5:24 5:14 5:10 30

Pace

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	114 82-144	1326	0/0
0.25	2:46	1:19	10:33	151 144-154	1593	0/0
0.38	4:06	1:20	10:41	153 151-155	1634	0/0
0.50	5:33	1:26	11:30	152 140-159	1747	0/0
0.63	6:57	1:25	11:17	163 161-165	1838	0/0
0.75	8:10	1:13	9:41	164 161-165	1587	0/0
0.88	9:30	1:21	10:44	164 160-166	1761	0/0
1.00	10:44	1:13	9:47	165 159-166	1615	0/0
1.13	12:04	1:20	10:43	165 160-167	1767	0/0
1.25	13:24	1:20	10:40	167 166-169	1780	0/0
1.38	14:41	1:17	10:15	169 168-170	1732	0/0
1.50	16:04	1:23	11:04	168 166-169	1860	0/0
1.63	17:29	1:25	11:23	167 166-168	1902	0/0
1.75	18:55	1:26	11:26	168 168-169	1920	0/0
1.88	20:08	1:13	9:47	167 166-169	1633	0/0
2.00	21:28	1:19	10:35	168 167-169	1779	0/0
2.13	22:40	1:12	9:38	168 167-169	1620	0/0
2.25	24:02	1:22	10:55	168 167-169	1833	0/0
2.38	25:22	1:20	10:42	169 168-170	1809	0/0
2.50	26:42	1:19	10:36	170 169-171	1802	0/0
2.63	28:01	1:20	10:38	171 170-171	1818	0/0
2.75	29:27	1:25	11:22	171 170-172	1945	0/0
2.88	30:49	1:23	11:00	172 171-173	1892	0/0
3.00	31:51	1:02	8:16	172 171-173	1423	0/0
3.06	32:21	30	8:14	175 174-176	1441	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 0m, Flat prediction 32:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.94
5km	32:42	10:32	47.85
5M	58:09	11:38	43.60
10km	1:15:39	12:10	41.75
10M	2:14:34	13:27	38.65
Half	3:06:35	14:15	36.87
20M	5:11:24	15:34	34.28
Mara	7:11:46	16:29	32.54

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