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Ian Williams aka Fetch
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Thu 19th Apr 2012 at 7:00pm by Unicorn
Run > Race
-
Time
32:56
-
Miles
5.01
-
Min/mi
6:34
-
Pacing
97.2%
-
WAVA
71.79
-
Cals
604
-
BPM
153
-
%MHR
95.5
-
B/mi
1005
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:37(6:37/m) - 152bpm avge - 180bpm max - 119cal
2) - 1m - 6:39(6:39/m) - 151bpm avge - 162bpm max - 122cal
3) - 1m - 6:39(6:39/m) - 149bpm avge - 153bpm max - 121cal
4) - 1m - 6:32(6:32/m) - 153bpm avge - 157bpm max - 121cal
5) - 1m - 6:25(6:25/m) - 160bpm avge - 167bpm max - 120cal
6) - 0.01m - 3(6:28/m) - 168bpm avge - 168bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 45-136bpm (Sub 70%): 2.5%
HR Zone: 136-143bpm (71-75%): 0.2%
HR Zone: 143-149bpm (76-80%): 16.4%
HR Zone: 149-156bpm (81-85%): 43%
HR Zone: 156-162bpm (86-90%): 29.3%
HR Zone: 162-169bpm (91-95%): 7%
HR Zone: 169-175bpm (96-100%): 0.7%
HR Zone: undefined: 0.9%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 1.8%
Pace Zone: 5:40-5:59/mile: 5%
Pace Zone: 6:00-6:19/mile: 13.5%
Pace Zone: 6:20-6:39/mile: 35.2%
Pace Zone: 6:40-6:59/mile: 31.7%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 1.1%
6:37 6:39 6:39 6:32 6:25 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:38 |
144 72-180 |
955 |
0/0 |
| 0.50 |
3:20 |
1:40 |
6:42 |
161 155-170 |
1078 |
0/0 |
| 0.75 |
4:59 |
1:39 |
6:38 |
154 145-166 |
1021 |
0/0 |
| 1.00 |
6:37 |
1:38 |
6:30 |
148 144-156 |
963 |
0/0 |
| 1.25 |
8:18 |
1:41 |
6:43 |
152 147-161 |
1020 |
0/0 |
| 1.50 |
9:56 |
1:38 |
6:33 |
153 147-158 |
1002 |
0/0 |
| 1.75 |
11:36 |
1:40 |
6:41 |
152 147-160 |
1017 |
0/0 |
| 2.00 |
13:16 |
1:40 |
6:39 |
149 148-152 |
992 |
0/0 |
| 2.25 |
14:57 |
1:41 |
6:43 |
148 147-150 |
995 |
0/0 |
| 2.50 |
16:39 |
1:42 |
6:49 |
147 145-149 |
1001 |
0/0 |
| 2.75 |
18:18 |
1:39 |
6:37 |
149 147-150 |
985 |
0/0 |
| 3.00 |
19:55 |
1:37 |
6:28 |
151 149-153 |
977 |
0/0 |
| 3.25 |
21:33 |
1:38 |
6:30 |
153 152-154 |
995 |
0/0 |
| 3.50 |
23:12 |
1:39 |
6:37 |
152 148-153 |
1007 |
0/0 |
| 3.75 |
24:51 |
1:39 |
6:36 |
152 148-153 |
1003 |
0/0 |
| 4.00 |
26:28 |
1:37 |
6:26 |
156 153-157 |
1005 |
0/0 |
| 4.25 |
28:04 |
1:36 |
6:25 |
158 156-160 |
1013 |
0/0 |
| 4.50 |
29:41 |
1:37 |
6:30 |
161 160-161 |
1045 |
0/0 |
| 4.75 |
31:18 |
1:37 |
6:29 |
159 158-160 |
1031 |
0/0 |
| 5.00 |
32:53 |
1:34 |
6:17 |
161 158-167 |
1011 |
0/0 |
| 5.01 |
32:56 |
3 |
7:08 |
168 167-168 |
1198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
52.79% |
More |
| 800m |
3:10 |
6:22 |
60.72% |
More |
| 1km |
3:57 |
6:22 |
63.83% |
More |
| Mile |
6:24 |
6:24 |
67.77% |
More |
| 5k |
20:19 |
6:32 |
71.33% |
More |
| 5 miles |
32:52 |
6:34 |
71.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
70.61 |
| 5km |
20:01 |
6:27 |
72.39 |
| 5M |
32:52 |
6:34 |
71.82 |
| 10km |
41:13 |
6:38 |
71.48 |
| 10M |
1:07:40 |
6:46 |
71.45 |
| Half |
1:29:39 |
6:51 |
71.14 |
| 20M |
2:19:19 |
6:58 |
71.56 |
| Mara |
3:04:35 |
7:03 |
72.17 |
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