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Sun 15th Apr 2012 at 9:00am by PenW

Run > Race

Brighton Marathon

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Time
4:55:11
Miles
26.48
Min/mi
11:09
Pacing
83.6%
WAVA
45.76
Cals
3024
Asc(m)
189
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:51(10:51/m) - 112cal

2) - 1m - 10:16(10:16/m) - 116cal

3) - 1m - 10:29(10:29/m) - 115cal

4) - 1m - 10:28(10:28/m) - 116cal

5) - 1m - 10:35(10:35/m) - 116cal

6) - 1m - 10:20(10:20/m) - 115cal

7) - 1m - 10:45(10:45/m) - 116cal

8) - 1m - 10:38(10:38/m) - 117cal

9) - 1m - 10:46(10:46/m) - 115cal

10) - 1m - 10:34(10:34/m) - 116cal

11) - 1m - 10:48(10:48/m) - 116cal

12) - 1m - 11:10(11:10/m) - 115cal

13) - 1m - 10:31(10:31/m) - 116cal

14) - 1m - 10:49(10:49/m) - 117cal

15) - 1m - 11:19(11:19/m) - 114cal

16) - 1m - 11:20(11:20/m) - 115cal

17) - 1m - 10:49(10:49/m) - 117cal

18) - 1m - 11:56(11:56/m) - 114cal

19) - 1m - 11:22(11:22/m) - 113cal

20) - 1m - 11:28(11:28/m) - 115cal

21) - 1m - 12:21(12:21/m) - 108cal

22) - 1m - 12:57(12:57/m) - 112cal

23) - 1m - 12:27(12:27/m) - 111cal

24) - 1m - 11:48(11:48/m) - 109cal

25) - 1m - 11:54(11:54/m) - 111cal

26) - 1m - 11:36(11:36/m) - 113cal

27) - 0.48m - 4:54(10:18/m) - 54cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 19.3%

Pace Zone: 10:40-10:59/mile: 18.6%

Pace Zone: 11:00-11:19/mile: 15%

Pace Zone: 11:20-11:39/mile: 9.4%

Pace Zone: 11:40-11:59/mile: 5.2%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%

10:51 10:16 10:29 10:28 10:35 10:20 10:45 10:38 10:46 10:34 10:48 11:10 10:31 10:49 11:19 11:20 10:49 11:56 11:22 11:28 12:21 12:57 12:27 11:48 11:54 11:36 4:54

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:55	10:55	10:55	0/0
2.00	21:12	10:17	10:17	0/0
3.00	31:41	10:29	10:29	0/0
4.00	42:09	10:29	10:29	0/0
5.00	52:44	10:35	10:35	0/0
6.00	1:03:04	10:20	10:20	0/0
7.00	1:13:50	10:45	10:45	0/0
8.00	1:24:27	10:37	10:37	0/0
9.00	1:35:13	10:46	10:46	0/0
10.00	1:45:47	10:34	10:34	0/0
11.00	1:56:36	10:49	10:49	0/0
12.00	2:07:45	11:09	11:09	0/0
13.00	2:18:16	10:31	10:31	0/0
14.00	2:29:06	10:50	10:50	0/0
15.00	2:40:26	11:20	11:20	0/0
16.00	2:51:45	11:19	11:19	0/0
17.00	3:02:35	10:50	10:50	0/0
18.00	3:14:31	11:55	11:55	0/0
19.00	3:25:52	11:21	11:21	0/0
20.00	3:37:20	11:28	11:28	0/0
21.00	3:49:41	12:21	12:21	0/0
22.00	4:02:39	12:58	12:58	0/0
23.00	4:15:06	12:28	12:28	0/0
24.00	4:26:54	11:48	11:48	0/0
25.00	4:38:48	11:53	11:53	0/0
26.00	4:50:25	11:37	11:37	0/0
26.48	4:55:19	4:54	10:19	0/0

Elevation

Asc 189m, Range 0m, Flat prediction 4:55:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.84%	More
800m	4:54	9:51	39.31%	More
1km	6:13	10:00	40.41%	More
Mile	10:07	10:07	42.58%	More
5k	32:11	10:22	45.14%	More
5 miles	51:56	10:23	45.76%	More
10k	1:04:53	10:27	45.80%	More
10 miles	1:45:19	10:32	46.36%	More
Half	2:18:51	10:36	46.83%	More
20 miles	3:37:15	10:52	46.43%	More
Mara	4:52:10	11:09	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.96
5km	26:17	8:28	55.27
5M	44:58	9:00	52.84
10km	57:28	9:15	51.72
10M	1:38:20	9:50	49.65
Half	2:13:22	10:11	48.35
20M	3:35:02	10:45	46.91
Mara	4:51:40	11:08	45.77

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