Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 15th Apr 2012 at 10:00am by tricialitt
Run > Race
-
Time
4:09:40
-
Miles
26.43
-
Min/mi
9:27
-
Pacing
84.1%
-
WAVA
56.81
-
Cals
2521
-
Asc(m)
616
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:27(8:48/m) - 58cal
2) - 0.62m - 5:23(8:41/m) - 60cal
3) - 0.62m - 5:30(8:52/m) - 61cal
4) - 0.62m - 5:27(8:48/m) - 59cal
5) - 0.62m - 5:37(9:03/m) - 61cal
6) - 0.62m - 5:32(8:55/m) - 60cal
7) - 0.62m - 5:30(8:53/m) - 60cal
8) - 0.62m - 5:33(8:58/m) - 60cal
9) - 0.62m - 5:19(8:35/m) - 61cal
10) - 0.62m - 5:29(8:51/m) - 60cal
11) - 0.62m - 5:28(8:49/m) - 60cal
12) - 0.62m - 5:27(8:48/m) - 60cal
13) - 0.62m - 5:33(8:57/m) - 60cal
14) - 0.62m - 5:46(9:18/m) - 59cal
15) - 0.62m - 5:39(9:06/m) - 60cal
16) - 0.62m - 6:28(10:25/m) - 59cal
17) - 0.62m - 5:38(9:05/m) - 60cal
18) - 0.62m - 5:28(8:48/m) - 61cal
19) - 0.62m - 5:31(8:54/m) - 60cal
20) - 0.62m - 5:34(8:58/m) - 59cal
21) - 0.62m - 5:37(9:03/m) - 61cal
22) - 0.62m - 5:31(8:55/m) - 60cal
23) - 0.62m - 5:47(9:19/m) - 59cal
24) - 0.62m - 5:36(9:01/m) - 59cal
25) - 0.62m - 6:34(10:35/m) - 57cal
26) - 0.62m - 5:51(9:26/m) - 60cal
27) - 0.62m - 5:58(9:37/m) - 58cal
28) - 0.62m - 6:07(9:51/m) - 59cal
29) - 0.62m - 5:30(8:52/m) - 59cal
30) - 0.62m - 5:52(9:28/m) - 59cal
31) - 0.62m - 6:10(9:57/m) - 58cal
32) - 0.62m - 5:35(9:00/m) - 60cal
33) - 0.62m - 5:59(9:38/m) - 59cal
34) - 0.62m - 6:40(10:45/m) - 56cal
35) - 0.62m - 5:51(9:26/m) - 59cal
36) - 0.62m - 6:31(10:30/m) - 56cal
37) - 0.62m - 7:38(12:18/m) - 54cal
38) - 0.62m - 5:48(9:22/m) - 60cal
39) - 0.62m - 6:34(10:36/m) - 57cal
40) - 0.62m - 6:15(10:05/m) - 59cal
41) - 0.62m - 6:35(10:37/m) - 58cal
42) - 0.62m - 6:44(10:52/m) - 58cal
43) - 0.39m - 3:40(9:18/m) - 38cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 13.2%
Pace Zone: 8:40-8:59/mile: 27%
Pace Zone: 9:00-9:19/mile: 24.4%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 5.9%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.1%
5:27 5:23 5:30 5:27 5:37 5:32 5:30 5:33 5:19 5:29 5:28 5:27 5:33 5:46 5:39 6:28 5:38 5:28 5:31 5:34 5:37 5:31 5:47 5:36 6:34 5:51 5:58 6:07 5:30 5:52 6:10 5:35 5:59 6:40 5:51 6:31 7:38 5:48 6:34 6:15 6:35 6:44 3:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:43 |
8:43 |
8:43 |
0/0 |
| 2.00 |
17:32 |
8:49 |
8:49 |
0/0 |
| 3.00 |
26:27 |
8:55 |
8:55 |
0/0 |
| 4.00 |
35:22 |
8:55 |
8:55 |
0/0 |
| 5.00 |
44:19 |
8:57 |
8:57 |
0/0 |
| 6.00 |
53:02 |
8:43 |
8:43 |
0/0 |
| 7.00 |
1:01:49 |
8:47 |
8:47 |
0/0 |
| 8.00 |
1:10:43 |
8:54 |
8:54 |
0/0 |
| 9.00 |
1:19:51 |
9:08 |
9:08 |
0/0 |
| 10.00 |
1:29:50 |
9:59 |
9:59 |
0/0 |
| 11.00 |
1:38:50 |
9:00 |
9:00 |
0/0 |
| 12.00 |
1:47:37 |
8:47 |
8:47 |
0/0 |
| 13.00 |
1:56:45 |
9:07 |
9:07 |
0/0 |
| 14.00 |
2:05:36 |
8:51 |
8:51 |
0/0 |
| 15.00 |
2:14:53 |
9:18 |
9:18 |
0/0 |
| 16.00 |
2:24:54 |
10:01 |
10:01 |
0/0 |
| 17.00 |
2:34:44 |
9:50 |
9:50 |
0/0 |
| 18.00 |
2:43:59 |
9:14 |
9:14 |
0/0 |
| 19.00 |
2:53:15 |
9:16 |
9:16 |
0/0 |
| 20.00 |
3:02:53 |
9:37 |
9:37 |
0/0 |
| 21.00 |
3:13:16 |
10:23 |
10:23 |
0/0 |
| 22.00 |
3:23:05 |
9:49 |
9:49 |
0/0 |
| 23.00 |
3:34:36 |
11:32 |
11:32 |
0/0 |
| 24.00 |
3:44:27 |
9:50 |
9:50 |
0/0 |
| 25.00 |
3:54:34 |
10:08 |
10:08 |
0/0 |
| 26.00 |
4:05:34 |
11:00 |
11:00 |
0/0 |
| 26.43 |
4:09:40 |
4:06 |
9:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
45.27% |
More |
| 800m |
4:15 |
8:32 |
48.64% |
More |
| 1km |
5:18 |
8:32 |
50.66% |
More |
| Mile |
8:39 |
8:39 |
52.62% |
More |
| 5k |
27:16 |
8:47 |
57.40% |
More |
| 5 miles |
44:11 |
8:50 |
57.40% |
More |
| 10k |
54:50 |
8:49 |
57.60% |
More |
| 10 miles |
1:29:50 |
8:59 |
57.89% |
More |
| Half |
1:57:36 |
8:59 |
58.99% |
More |
| 20 miles |
3:02:53 |
9:09 |
58.37% |
More |
| Mara |
4:07:29 |
9:27 |
56.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
58.59 |
| 5km |
25:49 |
8:19 |
60.61 |
| 5M |
42:44 |
8:33 |
59.34 |
| 10km |
53:49 |
8:40 |
58.68 |
| 10M |
1:29:07 |
8:55 |
58.36 |
| Half |
1:58:39 |
9:03 |
57.98 |
| 20M |
3:05:48 |
9:17 |
57.45 |
| Mara |
4:07:22 |
9:26 |
56.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
