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Sun 15th Apr 2012 at 11:00am by *julesS*
Run > Race
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Time
49:05
-
Miles
6.21
-
Min/mi
7:54
-
Pacing
0%
-
WAVA
59.25
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Cambourne 10K - a cold and windy day with some welcome sunshine. Not the best conditions, worst for this race yet. But still an enjoyably tough course and really loved the second half when I started to relax; another good sprint finish. Delighted with my first sub-50 10K! Feel great afterwards and all-in-all much better than yesterday's parkrun. Oh, and love the new Brookes Ravennas! Garmin switched off for about a minute at 4k so splits approximate.
7.58 7.57 8.09 7.33 8.16 7.49 6.35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
63.41 |
| 5km |
22:59 |
7:24 |
61.49 |
| 5M |
38:43 |
7:45 |
59.95 |
| 10km |
49:07 |
7:54 |
59.21 |
| 10M |
1:22:43 |
8:16 |
57.71 |
| Half |
1:51:10 |
8:29 |
56.69 |
| 20M |
2:56:43 |
8:50 |
55.94 |
| Mara |
3:57:32 |
9:04 |
55.17 |
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