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-
Time
1:47:09
-
Miles
13.19
-
Min/mi
8:07
-
Pacing
91.5%
-
WAVA
55.61
-
Cals
1753
-
Asc(m)
148
-
Surface
Road
Notes & Comments
Balloch to Clydebank Half Marathon.
A sore foot& a cold couldn't stop a PB!
Split Summary
====
1) - 0.62m - 5:23(8:40/m) - 79cal
2) - 0.62m - 5:06(8:13/m) - 83cal
3) - 0.62m - 4:54(7:53/m) - 82cal
4) - 0.62m - 4:52(7:50/m) - 83cal
5) - 0.62m - 4:59(8:01/m) - 84cal
6) - 0.62m - 4:52(7:50/m) - 83cal
7) - 0.62m - 5:02(8:06/m) - 83cal
8) - 0.62m - 4:52(7:51/m) - 83cal
9) - 0.62m - 4:53(7:51/m) - 84cal
10) - 0.62m - 4:59(8:01/m) - 83cal
11) - 0.62m - 5:06(8:13/m) - 83cal
12) - 0.62m - 4:56(7:56/m) - 83cal
13) - 0.62m - 5:03(8:07/m) - 83cal
14) - 0.62m - 5:08(8:15/m) - 82cal
15) - 0.62m - 5:09(8:17/m) - 84cal
16) - 0.62m - 5:05(8:10/m) - 82cal
17) - 0.62m - 5:07(8:14/m) - 83cal
18) - 0.62m - 5:35(9:00/m) - 81cal
19) - 0.62m - 5:06(8:13/m) - 82cal
20) - 0.62m - 5:09(8:17/m) - 83cal
21) - 0.62m - 4:56(7:57/m) - 82cal
22) - 0.14m - 56(6:36/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 8%
Pace Zone: 7:20-7:39/mile: 12.8%
Pace Zone: 7:40-7:59/mile: 14.8%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.4%
5:23 5:06 4:54 4:52 4:59 4:52 5:02 4:52 4:53 4:59 5:06 4:56 5:03 5:08 5:09 5:05 5:07 5:35 5:06 5:09 4:56 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:23 |
4:23 |
8:46 |
0/0 |
| 1.00 |
8:30 |
4:07 |
8:13 |
0/0 |
| 1.50 |
12:32 |
4:02 |
8:04 |
0/0 |
| 2.00 |
16:26 |
3:54 |
7:48 |
0/0 |
| 2.50 |
20:22 |
3:57 |
7:53 |
0/0 |
| 3.00 |
24:23 |
4:01 |
8:01 |
0/0 |
| 3.50 |
28:18 |
3:55 |
7:51 |
0/0 |
| 4.00 |
32:15 |
3:57 |
7:53 |
0/0 |
| 4.50 |
36:16 |
4:01 |
8:03 |
0/0 |
| 5.00 |
40:14 |
3:58 |
7:55 |
0/0 |
| 5.50 |
44:09 |
3:55 |
7:51 |
0/0 |
| 6.00 |
48:08 |
3:58 |
7:56 |
0/0 |
| 6.50 |
52:11 |
4:03 |
8:07 |
0/0 |
| 7.00 |
56:18 |
4:07 |
8:14 |
0/0 |
| 7.50 |
1:00:17 |
3:59 |
7:58 |
0/0 |
| 8.00 |
1:04:18 |
4:01 |
8:02 |
0/0 |
| 8.50 |
1:08:30 |
4:12 |
8:23 |
0/0 |
| 9.00 |
1:12:30 |
4:01 |
8:01 |
0/0 |
| 9.50 |
1:16:41 |
4:11 |
8:21 |
0/0 |
| 10.00 |
1:20:46 |
4:05 |
8:11 |
0/0 |
| 10.50 |
1:24:54 |
4:09 |
8:17 |
0/0 |
| 11.00 |
1:29:30 |
4:35 |
9:10 |
0/0 |
| 11.50 |
1:33:41 |
4:11 |
8:23 |
0/0 |
| 12.00 |
1:37:43 |
4:02 |
8:03 |
0/0 |
| 12.50 |
1:41:53 |
4:11 |
8:22 |
0/0 |
| 13.00 |
1:45:54 |
4:01 |
8:02 |
0/0 |
| 13.19 |
1:47:10 |
1:16 |
6:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
57.25 |
| 5km |
23:08 |
7:27 |
58.04 |
| 5M |
38:19 |
7:40 |
56.95 |
| 10km |
48:15 |
7:46 |
56.38 |
| 10M |
1:19:54 |
7:59 |
55.74 |
| Half |
1:46:23 |
8:07 |
55.16 |
| 20M |
2:46:35 |
8:20 |
54.95 |
| Mara |
3:41:47 |
8:28 |
55.07 |
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