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Sat 7th Apr 2012 at 10:00am by bedlam_g
Run > Race
-
Time
34:16
-
Miles
6.24
-
Min/mi
5:29
-
Pacing
92.7%
-
WAVA
80.28
-
Cals
734
-
BPM
184
-
%MHR
91.3
-
B/mi
1008
-
Asc(m)
170
-
Surface
Mixed
Notes & Comments
Dunbar 10k had a dreadful race, legs totally went on the hill between miles 2 and 3. After 10k splits of 34.24 and 34.47 at Inverness this was embarrassing or maybe Inverness was just a fluke.
the Split Summary
====
5:19(5:19/m) - 176bpm avge - 186bpm max - 115cal
5:22(5:22/m) - 186bpm avge - 188bpm max - 120cal
5:59(5:59/m) - 187bpm avge - 190bpm max - 119cal
5:16(5:16/m) - 185bpm avge - 190bpm max - 116cal
5:34(5:34/m) - 185bpm avge - 187bpm max - 119cal
5:31(5:31/m) - 185bpm avge - 186bpm max - 119cal
1:15(5:16/m) - 185bpm avge - 186bpm max - 26cal
5:19 5:22 5:59 5:16 5:34 5:31 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:17 |
1:17 |
5:08 |
149 106-181 |
764 |
0/0 |
| 0.50 |
2:34 |
1:17 |
5:08 |
183 181-184 |
941 |
0/0 |
| 0.75 |
3:56 |
1:22 |
5:28 |
184 182-185 |
1006 |
0/0 |
| 1.00 |
5:19 |
1:22 |
5:30 |
185 184-186 |
1016 |
0/0 |
| 1.25 |
6:39 |
1:21 |
5:22 |
186 185-187 |
999 |
0/0 |
| 1.50 |
8:00 |
1:21 |
5:24 |
186 184-187 |
1003 |
0/0 |
| 1.75 |
9:21 |
1:21 |
5:24 |
186 185-187 |
1005 |
0/0 |
| 2.00 |
10:41 |
1:20 |
5:19 |
187 186-188 |
993 |
0/0 |
| 2.25 |
12:01 |
1:20 |
5:20 |
187 186-188 |
997 |
0/0 |
| 2.50 |
13:28 |
1:27 |
5:49 |
188 186-189 |
1093 |
0/0 |
| 2.75 |
14:59 |
1:31 |
6:04 |
187 185-189 |
1134 |
0/0 |
| 3.00 |
16:40 |
1:41 |
6:43 |
188 187-189 |
1263 |
0/0 |
| 3.25 |
18:05 |
1:25 |
5:41 |
187 184-189 |
1064 |
0/0 |
| 3.50 |
19:24 |
1:19 |
5:16 |
185 184-185 |
974 |
0/0 |
| 3.75 |
20:38 |
1:14 |
4:57 |
183 182-185 |
906 |
0/0 |
| 4.00 |
21:56 |
1:17 |
5:09 |
184 183-185 |
949 |
0/0 |
| 4.25 |
23:17 |
1:22 |
5:27 |
186 184-187 |
1014 |
0/0 |
| 4.50 |
24:41 |
1:23 |
5:34 |
186 185-186 |
1035 |
0/0 |
| 4.75 |
26:07 |
1:26 |
5:45 |
185 184-186 |
1063 |
0/0 |
| 5.00 |
27:30 |
1:23 |
5:32 |
183 182-185 |
1012 |
0/0 |
| 5.25 |
28:54 |
1:24 |
5:37 |
184 182-185 |
1034 |
0/0 |
| 5.50 |
30:16 |
1:22 |
5:27 |
185 184-185 |
1008 |
0/0 |
| 5.75 |
31:37 |
1:21 |
5:25 |
185 184-186 |
1002 |
0/0 |
| 6.00 |
33:01 |
1:24 |
5:35 |
185 185-186 |
1033 |
0/0 |
| 6.22 |
34:17 |
1:16 |
5:39 |
185 185-186 |
1046 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:13 |
4:55 |
62.92% |
More |
| 800m |
2:30 |
5:02 |
70.89% |
More |
| 1km |
3:09 |
5:04 |
74.01% |
More |
| Mile |
5:10 |
5:10 |
77.81% |
More |
| 5k |
16:50 |
5:25 |
80.33% |
More |
| 5 miles |
27:29 |
5:30 |
79.97% |
More |
| 10k |
34:09 |
5:30 |
80.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:50 |
4:50 |
83.13 |
| 5km |
16:15 |
5:14 |
83.24 |
| 5M |
27:02 |
5:24 |
81.29 |
| 10km |
34:07 |
5:29 |
80.30 |
| 10M |
56:45 |
5:41 |
79.08 |
| Half |
1:15:46 |
5:47 |
78.06 |
| 20M |
1:59:09 |
5:57 |
77.45 |
| Mara |
2:39:04 |
6:04 |
77.43 |
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