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Sat 7th Apr 2012 at 9:00am by lennoxr
Run > Race
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Time
18:44
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Miles
3.11
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Min/mi
6:01
-
Pacing
0%
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WAVA
73.29
-
Cals
367
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Asc(m)
42
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Surface
Road
Notes & Comments
Black Park - Running - 9:01 AM - Saturday, April 07, 2012<br />New Black park 5k best in 50th parkrun. Hopefully this form will carry into Boston next week. Certainly have never gone into a marathon in this sort of shape before.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
74.28 |
| 5km |
18:43 |
6:01 |
73.36 |
| 5M |
31:16 |
6:15 |
71.38 |
| 10km |
39:32 |
6:22 |
70.40 |
| 10M |
1:06:04 |
6:36 |
69.03 |
| Half |
1:28:25 |
6:45 |
67.99 |
| 20M |
2:19:34 |
6:59 |
67.23 |
| Mara |
3:06:47 |
7:08 |
67.06 |
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