Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th Mar 2012 at 10:00am by ELCLC
Run > Race
-
Time
57:02
-
Miles
6.18
-
Min/mi
9:14
-
Pacing
94.6%
-
WAVA
50.18
-
Cals
614
-
BPM
174
-
%MHR
101.7
-
B/mi
1605
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 6:07(6:07/km) - 164bpm avge - 181bpm max - 61cal
2) - 1km - 5:51(5:51/km) - 172bpm avge - 182bpm max - 62cal
3) - 1km - 5:56(5:56/km) - 173bpm avge - 179bpm max - 62cal
4) - 1km - 5:56(5:56/km) - 176bpm avge - 179bpm max - 62cal
5) - 1km - 5:38(5:38/km) - 171bpm avge - 174bpm max - 62cal
6) - 1km - 5:34(5:34/km) - 174bpm avge - 176bpm max - 62cal
7) - 1km - 5:37(5:37/km) - 176bpm avge - 178bpm max - 61cal
8) - 1km - 5:42(5:42/km) - 176bpm avge - 178bpm max - 62cal
9) - 1km - 5:39(5:39/km) - 177bpm avge - 178bpm max - 62cal
10) - 0.95km - 5:01(5:17/km) - 181bpm avge - 187bpm max - 58cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.3%
Pace Zone: 4:40-4:59/km: 3.7%
Pace Zone: 5:00-5:19/km: 11.7%
Pace Zone: 5:20-5:39/km: 24.7%
Pace Zone: 5:40-5:59/km: 28.1%
Pace Zone: 6:00-6:19/km: 16.2%
Pace Zone: 6:20-6:39/km: 8.9%
Pace Zone: 6:40-6:59/km: 2.5%
Pace Zone: 7:00-7:19/km: 1.8%
6:07 5:51 5:56 5:56 5:38 5:34 5:37 5:42 5:39 5:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
10:01 |
159 150-170 |
1593 |
0/0 |
| 0.50 |
4:59 |
2:29 |
9:54 |
164 159-170 |
1624 |
0/0 |
| 0.75 |
7:19 |
2:20 |
9:21 |
174 164-181 |
1627 |
0/0 |
| 1.00 |
9:38 |
2:19 |
9:18 |
169 162-180 |
1571 |
0/0 |
| 1.25 |
12:00 |
2:21 |
9:25 |
174 167-180 |
1640 |
0/0 |
| 1.50 |
14:23 |
2:23 |
9:32 |
174 171-179 |
1660 |
0/0 |
| 1.75 |
16:48 |
2:25 |
9:39 |
172 169-175 |
1659 |
0/0 |
| 2.00 |
19:10 |
2:22 |
9:29 |
173 171-176 |
1641 |
0/0 |
| 2.25 |
21:36 |
2:26 |
9:43 |
176 172-179 |
1711 |
0/0 |
| 2.50 |
23:58 |
2:22 |
9:29 |
176 173-179 |
1668 |
0/0 |
| 2.75 |
26:09 |
2:11 |
8:43 |
170 168-173 |
1483 |
0/0 |
| 3.00 |
28:28 |
2:19 |
9:18 |
171 169-173 |
1589 |
0/0 |
| 3.25 |
30:45 |
2:16 |
9:06 |
172 170-174 |
1565 |
0/0 |
| 3.50 |
33:00 |
2:16 |
9:02 |
174 173-175 |
1573 |
0/0 |
| 3.75 |
35:13 |
2:13 |
8:50 |
175 174-176 |
1547 |
0/0 |
| 4.00 |
37:27 |
2:14 |
8:56 |
176 175-178 |
1571 |
0/0 |
| 4.25 |
39:43 |
2:17 |
9:06 |
176 175-177 |
1603 |
0/0 |
| 4.50 |
42:03 |
2:19 |
9:18 |
175 173-177 |
1627 |
0/0 |
| 4.75 |
44:19 |
2:16 |
9:05 |
176 176-177 |
1600 |
0/0 |
| 5.00 |
46:36 |
2:17 |
9:10 |
177 176-178 |
1621 |
0/0 |
| 5.25 |
48:54 |
2:18 |
9:10 |
177 176-178 |
1623 |
0/0 |
| 5.50 |
51:10 |
2:16 |
9:03 |
177 176-178 |
1602 |
0/0 |
| 5.75 |
53:24 |
2:15 |
8:58 |
178 177-180 |
1596 |
0/0 |
| 6.00 |
55:38 |
2:13 |
8:53 |
180 179-182 |
1600 |
0/0 |
| 6.18 |
57:01 |
1:23 |
7:50 |
185 183-187 |
1449 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
51.01 |
| 5km |
27:31 |
8:51 |
50.53 |
| 5M |
45:34 |
9:07 |
50.30 |
| 10km |
57:22 |
9:14 |
50.15 |
| 10M |
1:34:59 |
9:30 |
49.69 |
| Half |
2:06:28 |
9:39 |
49.26 |
| 20M |
3:18:03 |
9:54 |
49.40 |
| Mara |
4:23:41 |
10:04 |
49.24 |
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