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Sat 24th Mar 2012 at 9:00am by lennoxr
Run > Race
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Time
18:51
-
Miles
3.11
-
Min/mi
6:04
-
Pacing
0%
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WAVA
72.99
-
Cals
369
-
Asc(m)
42
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Surface
Road
Notes & Comments
Black Park 5k - Running - 9:03 AM - Saturday, March 24, 2012<br />Much unexpected course best time. Did not feel too sharp so hopefully more to come soon.
3.40 3.43 3.48 3.49 3.47 0.02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
73.84 |
| 5km |
18:50 |
6:04 |
72.90 |
| 5M |
31:28 |
6:18 |
70.93 |
| 10km |
39:47 |
6:24 |
69.96 |
| 10M |
1:06:29 |
6:39 |
68.59 |
| Half |
1:28:58 |
6:47 |
67.57 |
| 20M |
2:20:26 |
7:01 |
66.82 |
| Mara |
3:07:57 |
7:10 |
66.65 |
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