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Sun 18th Mar 2012 at 11:00am by PhilB

Run > Race
  • Time
    38:48
  • Miles
    6.21
  • Min/mi
    6:15
  • Pacing
    0%
  • WAVA
    77.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
(2) Atlantic College 10k: road circuit out from St Donats to Marcross, Monknash, Monkton, back to Marcross and into college grounds to finish. A bit undulating in places, especially in first half. Got to 5k in 19.50 then managed second 5k in sub 19 mins. Had Sally and Clem for pacing companions for almost entire race, with good sprint finish just behind sally. Not a pb, but bettered only at Aberdare so probably my best legitimate time over distance, and edged WAVA up a tad so well happy. Brilliant run by fellow san dom runners present. Car was 'a bit high' on return home!
3.57, 3.53, 4.08, 3.48, 4.06, 3.51, 3.46, 3.51, 3.47, 3.35
PQ
Well done Phil. I didn't realise how close you got to your pb and as you said that was at Aberdare so this is worthy of a pb given the nature of the course. Great run and glad you didn't pass out at the wheel from the fumes....
PhilB
Thanks Wendy, it was like driving home with a heap of horse manure in the boot!
num num
You blew my prediction out of the water....well done.

Heart

44/44max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 78.73
5km 18:39 6:00 78.95
5M 30:51 6:10 77.79
10km 38:49 6:15 77.19
10M 1:04:14 6:25 76.58
Half 1:25:28 6:31 75.95
20M 2:13:44 6:41 75.90
Mara 2:57:57 6:48 76.24
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