Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
2:52:46
-
Miles
20.03
-
Min/mi
8:38
-
Pacing
95.3%
-
WAVA
52.28
-
Cals
2177
-
BPM
179
-
%MHR
104.9
-
B/mi
1547
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:46(8:46/m) - 142bpm avge - 164bpm max - 101cal
2) - 1m - 8:52(8:52/m) - 141bpm avge - 143bpm max - 132cal
3) - 1m - 8:49(8:49/m) - 140bpm avge - 142bpm max - 127cal
4) - 1m - 8:39(8:39/m) - 142bpm avge - 146bpm max - 125cal
5) - 1m - 8:44(8:44/m) - 144bpm avge - 149bpm max - 128cal
6) - 1m - 8:38(8:38/m) - 141bpm avge - 153bpm max - 86cal
7) - 1m - 8:33(8:33/m) - 143bpm avge - 155bpm max - 41cal
8) - 1m - 8:43(8:43/m) - 146bpm avge - 165bpm max - 112cal
9) - 1m - 8:41(8:41/m) - 151bpm avge - 160bpm max - 124cal
10) - 1m - 8:28(8:28/m) - 152bpm avge - 163bpm max - 134cal
11) - 1m - 8:40(8:40/m) - 143bpm avge - 155bpm max - 99cal
12) - 1m - 8:25(8:25/m) - 153bpm avge - 173bpm max - 103cal
13) - 1m - 8:30(8:30/m) - 167bpm avge - 186bpm max - 123cal
14) - 1m - 8:35(8:35/m) - 180bpm avge - 206bpm max - 114cal
15) - 1m - 8:26(8:26/m) - 204bpm avge - 237bpm max - 108cal
16) - 1m - 8:38(8:38/m) - 210bpm avge - 242bpm max - 108cal
17) - 1m - 8:32(8:32/m) - 228bpm avge - 251bpm max - 105cal
18) - 1m - 8:44(8:44/m) - 219bpm avge - 252bpm max - 105cal
19) - 1m - 8:30(8:30/m) - 228bpm avge - 250bpm max - 100cal
20) - 1m - 8:40(8:40/m) - 228bpm avge - 246bpm max - 100cal
21) - 0.03m - 11(6:50/m) - 236bpm avge - 239bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 17.2%
Pace Zone: 8:20-8:39/mile: 29.7%
Pace Zone: 8:40-8:59/mile: 26%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 1.3%
8:46 8:52 8:49 8:39 8:44 8:38 8:33 8:43 8:41 8:28 8:40 8:25 8:30 8:35 8:26 8:38 8:32 8:44 8:30 8:40 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:46 |
8:46 |
8:46 |
143 105-164 |
1253 |
0/0 |
| 2.00 |
17:38 |
8:52 |
8:52 |
141 138-143 |
1251 |
0/0 |
| 3.00 |
26:27 |
8:50 |
8:50 |
140 137-142 |
1236 |
0/0 |
| 4.00 |
35:07 |
8:39 |
8:39 |
142 137-146 |
1229 |
0/0 |
| 5.00 |
43:51 |
8:44 |
8:44 |
144 138-149 |
1257 |
0/0 |
| 6.00 |
52:29 |
8:38 |
8:38 |
141 126-153 |
1217 |
0/0 |
| 7.00 |
1:01:02 |
8:33 |
8:33 |
142 128-155 |
1215 |
0/0 |
| 8.00 |
1:09:45 |
8:43 |
8:43 |
146 127-165 |
1273 |
0/0 |
| 9.00 |
1:18:26 |
8:41 |
8:41 |
151 139-159 |
1310 |
0/0 |
| 10.00 |
1:26:55 |
8:29 |
8:29 |
152 143-163 |
1290 |
0/0 |
| 11.00 |
1:35:35 |
8:40 |
8:40 |
143 135-155 |
1239 |
0/0 |
| 12.00 |
1:44:00 |
8:25 |
8:25 |
153 135-173 |
1288 |
0/0 |
| 13.00 |
1:52:30 |
8:30 |
8:30 |
168 159-185 |
1429 |
0/0 |
| 14.00 |
2:01:05 |
8:35 |
8:35 |
180 158-206 |
1545 |
0/0 |
| 15.00 |
2:09:32 |
8:26 |
8:26 |
206 175-237 |
1739 |
0/0 |
| 16.00 |
2:18:10 |
8:38 |
8:38 |
210 183-242 |
1813 |
0/0 |
| 17.00 |
2:26:41 |
8:32 |
8:32 |
228 192-251 |
1945 |
0/0 |
| 18.00 |
2:35:25 |
8:44 |
8:44 |
219 168-251 |
1912 |
0/0 |
| 19.00 |
2:43:56 |
8:30 |
8:30 |
228 194-250 |
1940 |
0/0 |
| 20.00 |
2:52:36 |
8:40 |
8:40 |
227 201-246 |
1968 |
0/0 |
| 20.03 |
2:52:47 |
11 |
7:01 |
237 235-239 |
1663 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
38.04% |
More |
| 800m |
4:00 |
8:03 |
42.67% |
More |
| 1km |
5:05 |
8:11 |
44.34% |
More |
| Mile |
8:23 |
8:23 |
46.77% |
More |
| 5k |
26:23 |
8:30 |
49.79% |
More |
| 5 miles |
42:30 |
8:30 |
50.41% |
More |
| 10k |
52:53 |
8:31 |
50.59% |
More |
| 10 miles |
1:25:26 |
8:33 |
51.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
54.44 |
| 5km |
23:58 |
7:43 |
54.82 |
| 5M |
39:41 |
7:56 |
53.99 |
| 10km |
49:58 |
8:02 |
53.54 |
| 10M |
1:22:44 |
8:16 |
52.91 |
| Half |
1:50:09 |
8:25 |
52.34 |
| 20M |
2:52:30 |
8:38 |
52.26 |
| Mara |
3:49:39 |
8:46 |
52.47 |
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