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Sun 18th Mar 2012 at 9:00am by Mr. K.

Run > Race
  • Time
    1:45:55
  • Miles
    9.95
  • Min/mi
    10:39
  • Pacing
    94.5%
  • WAVA
    43.18
  • Cals
    1200
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Tempest Ten. Wanted 1:45:00 (5.7 or 10:30`s)

Ran with John66 for 6 miles - good compoany on a good course..in fact I love this course - shame I couldn`t go round twice.

connect.garmin.com

Split Summary

====

1) - 1m - 10:29(10:29/m) - 120cal

2) - 1m - 10:42(10:42/m) - 121cal

3) - 1m - 10:23(10:23/m) - 120cal

4) - 1m - 10:41(10:41/m) - 120cal

5) - 1m - 10:51(10:51/m) - 119cal

6) - 1m - 10:30(10:30/m) - 122cal

7) - 1m - 10:37(10:37/m) - 120cal

8) - 1m - 10:45(10:45/m) - 118cal

9) - 1m - 10:48(10:48/m) - 123cal

10) - 0.95m - 10:08(10:40/m) - 117cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 16.3%

Pace Zone: 10:20-10:39/mile: 18.4%

Pace Zone: 10:40-10:59/mile: 18%

Pace Zone: 11:00-11:19/mile: 9.6%

Pace Zone: 11:20-11:39/mile: 7.5%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.9%
10:29 10:42 10:23 10:41 10:51 10:30 10:37 10:45 10:48 10:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 39% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:10 5:10 10:19 0/0
1.00 10:29 5:20 10:39 0/0
1.50 15:56 5:27 10:54 0/0
2.00 21:11 5:15 10:30 0/0
2.50 26:23 5:11 10:23 0/0
3.00 31:34 5:12 10:24 0/0
3.50 36:54 5:20 10:39 0/0
4.00 42:16 5:22 10:44 0/0
4.50 47:55 5:39 11:18 0/0
5.00 53:07 5:13 10:25 0/0
5.50 58:29 5:22 10:43 0/0
6.00 1:03:37 5:08 10:17 0/0
6.50 1:08:53 5:16 10:31 0/0
7.00 1:14:14 5:21 10:42 0/0
7.50 1:19:32 5:18 10:36 0/0
8.00 1:24:59 5:27 10:54 0/0
8.50 1:30:32 5:32 11:05 0/0
9.00 1:35:47 5:15 10:30 0/0
9.50 1:41:22 5:35 11:10 0/0
9.94 1:45:51 4:29 10:18 0/0

Elevation

Asc 175m, Range 0m, Flat prediction 1:45:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 44.47
5km 30:50 9:55 44.87
5M 51:04 10:13 44.05
10km 1:04:18 10:21 43.63
10M 1:46:29 10:39 43.18
Half 2:21:46 10:49 42.76
20M 3:42:00 11:06 42.62
Mara 4:55:35 11:17 42.74
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