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Sun 11th Mar 2012 at 10:00am by ElDuderino

Run > Race

breezy

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Time
58:02
Miles
5.84
Min/mi
9:56
Pacing
89.7%
WAVA
42.74
Cals
693
Asc(m)
556
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 119cal

2) - 1m - 10:04(10:04/m) - 117cal

3) - 1m - 10:00(10:00/m) - 119cal

4) - 1m - 9:46(9:46/m) - 119cal

5) - 1m - 10:20(10:20/m) - 119cal

6) - 0.84m - 8:04(9:36/m) - 100cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

9:47 10:04 10:00 9:46 10:20 8:04

Pace

39%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	0/0
0.50	4:30	2:20	9:21	0/0
0.75	7:13	2:44	10:56	0/0
1.00	9:45	2:32	10:08	0/0
1.25	12:30	2:44	10:58	0/0
1.50	14:59	2:29	9:55	0/0
1.75	17:26	2:28	9:50	0/0
2.00	19:50	2:23	9:34	0/0
2.25	22:14	2:25	9:38	0/0
2.50	24:39	2:25	9:39	0/0
2.75	27:09	2:30	10:02	0/0
3.00	29:50	2:40	10:41	0/0
3.25	32:10	2:21	9:23	0/0
3.50	34:38	2:27	9:48	0/0
3.75	37:02	2:24	9:37	0/0
4.00	39:35	2:34	10:15	0/0
4.25	41:59	2:23	9:33	0/0
4.50	44:37	2:38	10:32	0/0
4.75	47:07	2:30	10:00	0/0
5.00	49:56	2:49	11:17	0/0
5.25	52:31	2:35	10:19	0/0
5.50	55:07	2:37	10:27	0/0
5.75	57:22	2:15	8:59	0/0
5.84	58:01	39	7:31	0/0

Elevation

Asc 556m, Range 0m, Flat prediction 58:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.35
5km	29:44	9:34	43.26
5M	49:14	9:51	42.88
10km	1:01:59	9:59	42.66
10M	1:42:38	10:16	42.17
Half	2:16:39	10:26	41.73
20M	3:33:59	10:42	41.94
Mara	4:44:53	10:52	42.29

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