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Sun 11th Mar 2012 at 11:00am by BathMatt
Run > Race
-
Time
1:20:00
-
Miles
13.10
-
Min/mi
6:06
-
Pacing
94.7%
-
WAVA
71.83
-
Cals
1442
-
Asc(m)
179
-
Hillscore
8
-
Surface
Road
Notes & Comments
Bath Half. Not impressed.
Warm day, definitely affected by the heat, but mainly hampered by a lack of fitness and the recurrent hamstring issues.
Felt ok in the early miles, with slight lapses in concentration being my worst crime. Miles 8 and 9 were crippling. Hamstring and ankle were playing up and I felt like dropping out. Going backwards and pretty much doubting my ability to finish. It wasn't pleasant.
Luckily (?) my slowdown allowed a pair to pass me back just after 9 miles who were running very strongly. I decided I had to go with them to finish and it was the right move. Finally felt I was running a race even if I was struggling. Passed the bloke after about 11 miles but the lady finished strongly.
Thought the sub 1:20 was in the bag, but the last mile is long and hard. Clocked exactly 80 minutes but think I've been caught on Bath's chip system, the same as last year. *1:20:01... - finally adjusted to 1:20 exactly...
I've been in sub 80 shape almost all year. It was a worst case time to beat. I need to combine 3 big weeks with some form of physio to have a chance at London. New job tomorrow too....
My two other thoughts are that I still lack confidence to attack a half-marathon and that Bath went backwards in organistation this year.
I have the range, I have the speed, and currently I have the motivation. Big improvements over this distance to come this year...
Split Summary
====
1) - 1m - 5:55(5:55/m) - 107cal
2) - 1m - 5:54(5:54/m) - 109cal
3) - 1m - 6:00(6:00/m) - 109cal
4) - 1m - 5:54(5:54/m) - 109cal
5) - 1m - 6:02(6:02/m) - 110cal
6) - 1m - 5:56(5:56/m) - 109cal
7) - 1m - 6:00(6:00/m) - 108cal
8) - 1m - 6:10(6:10/m) - 109cal
9) - 1m - 6:17(6:17/m) - 109cal
10) - 1m - 6:03(6:03/m) - 110cal
11) - 1m - 6:07(6:07/m) - 108cal
12) - 1m - 6:05(6:05/m) - 108cal
13) - 1m - 6:09(6:09/m) - 109cal
14) - 0.27m - 1:28(5:27/m) - 28cal
5:55 5:54 6:00 5:54 6:02 5:56 6:00 6:10 6:17 6:03 6:07 6:05 6:09 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:59 |
2:59 |
5:57 |
5/8 |
| 1.00 |
5:53 |
2:55 |
5:49 |
6/5 |
| 1.50 |
8:54 |
3:00 |
6:01 |
4/6 |
| 2.00 |
11:47 |
2:54 |
5:48 |
13/10 |
| 2.50 |
14:44 |
2:57 |
5:53 |
2/3 |
| 3.00 |
17:47 |
3:03 |
6:06 |
11/6 |
| 3.50 |
20:44 |
2:57 |
5:54 |
2/10 |
| 4.00 |
23:42 |
2:57 |
5:55 |
3/7 |
| 4.50 |
26:43 |
3:01 |
6:02 |
16/6 |
| 5.00 |
29:44 |
3:01 |
6:02 |
4/15 |
| 5.50 |
32:40 |
2:57 |
5:53 |
3/1 |
| 6.00 |
35:40 |
2:59 |
5:59 |
3/4 |
| 6.50 |
38:39 |
3:00 |
5:59 |
5/3 |
| 7.00 |
41:40 |
3:01 |
6:01 |
6/6 |
| 7.50 |
44:46 |
3:06 |
6:12 |
14/9 |
| 8.00 |
47:50 |
3:04 |
6:09 |
3/5 |
| 8.50 |
51:02 |
3:12 |
6:24 |
11/7 |
| 9.00 |
54:07 |
3:05 |
6:10 |
2/7 |
| 9.50 |
57:06 |
2:59 |
5:59 |
1/10 |
| 10.00 |
1:00:10 |
3:04 |
6:08 |
15/6 |
| 10.50 |
1:03:13 |
3:03 |
6:06 |
8/13 |
| 11.00 |
1:06:17 |
3:04 |
6:07 |
3/2 |
| 11.50 |
1:09:21 |
3:04 |
6:08 |
3/4 |
| 12.00 |
1:12:22 |
3:01 |
6:01 |
5/3 |
| 12.50 |
1:15:25 |
3:03 |
6:06 |
9/6 |
| 13.00 |
1:18:30 |
3:06 |
6:11 |
7/3 |
| 13.26 |
1:19:59 |
1:29 |
5:43 |
3/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 2.5% |
6:04
|
|
17 2.5% |
6:06
|
|
16 3.7% |
5:52
|
|
13 3.0% |
6:02
|
|
11 3.2% |
6:03
|
|
10 2.7% |
6:09
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
72.05 |
| 5km |
17:39 |
5:41 |
72.62 |
| 5M |
29:06 |
5:49 |
72.39 |
| 10km |
36:33 |
5:53 |
72.23 |
| 10M |
1:00:15 |
6:02 |
71.78 |
| Half |
1:20:00 |
6:06 |
71.26 |
| 20M |
2:04:45 |
6:14 |
71.94 |
| Mara |
2:45:39 |
6:19 |
72.74 |
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