Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 11th Mar 2012 at 11:00am by Zapo
Run > General
-
Time
1:29:00
-
Miles
13.30
-
Min/mi
6:42
-
Pacing
77.3%
-
WAVA
69.14
-
Cals
1670
-
BPM
171
-
%MHR
89.7
-
B/mi
1146
-
Asc(m)
153
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:07(6:07/m) - 156bpm avge - 170bpm max - 122cal
2) - 1m - 6:07(6:07/m) - 174bpm avge - 178bpm max - 127cal
3) - 1m - 6:11(6:11/m) - 176bpm avge - 178bpm max - 126cal
4) - 1m - 6:11(6:11/m) - 176bpm avge - 178bpm max - 125cal
5) - 1m - 6:16(6:16/m) - 176bpm avge - 178bpm max - 126cal
6) - 1m - 6:17(6:17/m) - 178bpm avge - 179bpm max - 127cal
7) - 1m - 6:16(6:17/m) - 178bpm avge - 180bpm max - 126cal
8) - 1m - 6:35(6:35/m) - 176bpm avge - 180bpm max - 127cal
9) - 1m - 6:33(6:33/m) - 177bpm avge - 179bpm max - 127cal
10) - 1m - 7:38(7:38/m) - 170bpm avge - 176bpm max - 124cal
11) - 1m - 7:51(7:52/m) - 164bpm avge - 171bpm max - 123cal
12) - 1m - 7:33(7:33/m) - 168bpm avge - 171bpm max - 130cal
13) - 1m - 7:25(7:26/m) - 163bpm avge - 172bpm max - 123cal
14) - 0.31m - 2:00(6:34/m) - 173bpm avge - 174bpm max - 37cal
Heart Rate Zone Summary
====
HR Zone: 52-149bpm (Sub 70%): 4.1%
HR Zone: 149-156bpm (71-75%): 3.5%
HR Zone: 156-163bpm (76-80%): 5.2%
HR Zone: 163-170bpm (81-85%): 18.2%
HR Zone: 170-177bpm (86-90%): 57.8%
HR Zone: 177-184bpm (91-95%): 11.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 2.8%
Pace Zone: 5:20-5:39/mile: 5%
Pace Zone: 5:40-5:59/mile: 12.7%
Pace Zone: 6:00-6:19/mile: 20.6%
Pace Zone: 6:20-6:39/mile: 20.4%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 8.4%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 1.5%
6:07 6:07 6:11 6:11 6:16 6:17 6:16 6:35 6:33 7:38 7:51 7:33 7:25 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:03 |
3:03 |
6:07 |
145 101-162 |
887 |
0/0 |
| 1.00 |
6:07 |
3:03 |
6:06 |
165 158-170 |
1007 |
0/0 |
| 1.50 |
9:07 |
3:00 |
6:01 |
173 170-175 |
1040 |
0/0 |
| 2.00 |
12:13 |
3:06 |
6:12 |
176 175-178 |
1092 |
0/0 |
| 2.50 |
15:15 |
3:02 |
6:04 |
175 173-178 |
1063 |
0/0 |
| 3.00 |
18:24 |
3:08 |
6:17 |
177 175-178 |
1112 |
0/0 |
| 3.50 |
21:29 |
3:05 |
6:10 |
176 174-178 |
1084 |
0/0 |
| 4.00 |
24:35 |
3:06 |
6:13 |
176 175-178 |
1093 |
0/0 |
| 4.50 |
27:45 |
3:10 |
6:19 |
176 175-178 |
1113 |
0/0 |
| 5.00 |
30:51 |
3:06 |
6:12 |
177 175-178 |
1099 |
0/0 |
| 5.50 |
33:59 |
3:08 |
6:16 |
178 176-179 |
1115 |
0/0 |
| 6.00 |
37:08 |
3:09 |
6:18 |
178 177-179 |
1122 |
0/0 |
| 6.50 |
40:15 |
3:07 |
6:15 |
178 177-180 |
1112 |
0/0 |
| 7.00 |
43:24 |
3:09 |
6:18 |
177 176-180 |
1116 |
0/0 |
| 7.50 |
46:47 |
3:22 |
6:44 |
177 174-179 |
1193 |
0/0 |
| 8.00 |
49:59 |
3:13 |
6:26 |
176 173-177 |
1132 |
0/0 |
| 8.50 |
53:20 |
3:20 |
6:40 |
177 175-179 |
1180 |
0/0 |
| 9.00 |
56:32 |
3:13 |
6:25 |
176 175-177 |
1130 |
0/0 |
| 9.50 |
1:00:57 |
4:25 |
8:49 |
171 145-176 |
1509 |
0/0 |
| 10.00 |
1:04:21 |
3:24 |
6:48 |
168 146-173 |
1142 |
0/0 |
| 10.50 |
1:08:15 |
3:54 |
7:48 |
163 147-171 |
1270 |
0/0 |
| 11.00 |
1:12:10 |
3:56 |
7:52 |
164 153-171 |
1290 |
0/0 |
| 11.50 |
1:15:38 |
3:27 |
6:54 |
169 167-171 |
1167 |
0/0 |
| 12.00 |
1:19:46 |
4:08 |
8:17 |
166 142-171 |
1374 |
0/0 |
| 12.50 |
1:23:43 |
3:57 |
7:54 |
159 135-172 |
1256 |
0/0 |
| 13.00 |
1:27:10 |
3:27 |
6:54 |
170 168-172 |
1172 |
0/0 |
| 13.30 |
1:29:10 |
2:00 |
6:37 |
173 171-174 |
1145 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
71.26 |
| 5km |
19:03 |
6:08 |
72.07 |
| 5M |
31:33 |
6:19 |
70.74 |
| 10km |
39:43 |
6:24 |
70.07 |
| 10M |
1:05:47 |
6:35 |
69.32 |
| Half |
1:27:35 |
6:41 |
68.64 |
| 20M |
2:17:09 |
6:51 |
68.41 |
| Mara |
3:02:36 |
6:58 |
68.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
