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Sun 11th Mar 2012 at 11:00am by FellSurfer

Run > Race
  • Time
    1:18:07
  • Miles
    13.25
  • Min/mi
    5:54
  • Pacing
    94.7%
  • WAVA
    75.26
  • Cals
    1766
  • BPM
    172
  • %MHR
    92.8
  • B/mi
    1012
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
Bath Half Marathon

Official Time: 1:18:08 - 97th
10k splt was 36:55.

Split Summary

====

1) - 0.62m - 3:31(5:40/m) - 173bpm avge - 194bpm max - 79cal

2) - 0.62m - 3:37(5:49/m) - 173bpm avge - 189bpm max - 84cal

3) - 0.62m - 3:45(6:03/m) - 171bpm avge - 174bpm max - 83cal

4) - 0.62m - 3:34(5:45/m) - 170bpm avge - 173bpm max - 84cal

5) - 0.62m - 3:42(5:57/m) - 172bpm avge - 174bpm max - 83cal

6) - 0.62m - 3:34(5:44/m) - 170bpm avge - 172bpm max - 83cal

7) - 0.62m - 3:43(5:59/m) - 171bpm avge - 173bpm max - 82cal

8) - 0.62m - 3:38(5:51/m) - 171bpm avge - 173bpm max - 83cal

9) - 0.62m - 3:39(5:52/m) - 173bpm avge - 174bpm max - 83cal

10) - 0.62m - 3:37(5:49/m) - 174bpm avge - 176bpm max - 83cal

11) - 0.62m - 3:39(5:52/m) - 174bpm avge - 176bpm max - 83cal

12) - 0.62m - 3:47(6:05/m) - 174bpm avge - 176bpm max - 83cal

13) - 0.62m - 3:37(5:50/m) - 174bpm avge - 175bpm max - 84cal

14) - 0.62m - 3:48(6:07/m) - 174bpm avge - 176bpm max - 84cal

15) - 0.62m - 3:36(5:48/m) - 172bpm avge - 173bpm max - 83cal

16) - 0.62m - 3:44(6:01/m) - 172bpm avge - 173bpm max - 83cal

17) - 0.62m - 3:39(5:52/m) - 171bpm avge - 172bpm max - 83cal

18) - 0.62m - 3:39(5:53/m) - 171bpm avge - 171bpm max - 83cal

19) - 0.62m - 3:40(5:54/m) - 170bpm avge - 171bpm max - 83cal

20) - 0.62m - 3:44(6:00/m) - 170bpm avge - 171bpm max - 82cal

21) - 0.62m - 3:50(6:10/m) - 170bpm avge - 171bpm max - 83cal

22) - 0.2m - 1:05(5:25/m) - 170bpm avge - 172bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.1%

HR Zone: 148-154bpm (71-75%): 0.1%

HR Zone: 160-166bpm (81-85%): 1.1%

HR Zone: 166-173bpm (86-90%): 59.2%

HR Zone: 173-179bpm (91-95%): 34.5%

HR Zone: 179-185bpm (96-100%): 1.8%

HR Zone: undefined: 2.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 18.9%

Pace Zone: 5:40-5:59/mile: 33.9%

Pace Zone: 6:00-6:19/mile: 21.6%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 1.3%
3:31 3:37 3:45 3:34 3:42 3:34 3:43 3:38 3:39 3:37 3:39 3:47 3:37 3:48 3:36 3:44 3:39 3:39 3:40 3:44 3:50 1:05
BathMatt
Not sure what you were aiming for, but it looks like you nailed it on a tough day. Well done!
FellSurfer
Thanks. Very happy with a PB.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 23% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:51 2:51 5:42 165 93-187 940 3/7
1.00 5:42 2:51 5:42 179 165-192 1021 6/3
1.50 8:37 2:55 5:50 169 166-175 986 3/8
2.00 11:38 3:01 6:01 171 167-174 1030 12/9
2.50 14:32 2:55 5:49 171 166-173 995 2/5
3.00 17:31 2:59 5:57 172 170-174 1025 10/3
3.50 20:25 2:54 5:47 171 170-172 990 2/9
4.00 23:21 2:57 5:54 170 164-173 1002 3/7
4.50 26:19 2:57 5:55 171 169-173 1011 10/5
5.00 29:14 2:55 5:50 172 168-173 1003 1/13
5.50 32:09 2:56 5:51 173 172-174 1013 2/1
6.00 35:04 2:55 5:50 174 173-175 1014 3/3
6.50 38:00 2:56 5:51 174 167-176 1018 4/3
7.00 40:56 2:57 5:54 174 173-175 1026 6/6
7.50 44:00 3:04 6:08 174 172-176 1067 12/9
8.00 46:56 2:55 5:50 174 172-175 1016 2/4
8.50 49:57 3:01 6:03 174 173-176 1052 10/5
9.00 52:54 2:57 5:54 172 168-173 1014 2/6
9.50 55:52 2:58 5:56 172 171-173 1020 1/8
10.00 58:51 2:59 5:58 171 169-173 1020 14/6
10.50 1:01:46 2:55 5:51 171 170-172 1000 1/10
11.00 1:04:45 2:59 5:58 171 170-171 1019 3/2
11.50 1:07:39 2:55 5:49 170 170-171 989 3/4
12.00 1:10:38 2:58 5:57 170 165-171 1011 4/2
12.50 1:13:39 3:01 6:02 170 169-171 1025 6/4
13.00 1:16:42 3:03 6:07 170 169-171 1040 6/2
13.25 1:18:08 1:26 5:45 170 169-172 978 1/4

Heart

172/194max
  • Show Beats/Mile

Elevation

Asc 158m, Range 20m, Flat prediction 1:17:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 6:29
15 2.0% 6:01
14 4.4% 5:51
12 2.9% 5:54
10 2.3% 6:01
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 77.62
5km 16:47 5:24 78.28
5M 27:48 5:34 77.07
10km 35:00 5:38 76.43
10M 57:58 5:48 75.51
Half 1:17:11 5:54 74.70
20M 2:00:52 6:03 74.59
Mara 2:40:55 6:09 74.89
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