F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 4th Mar 2012 at 10:00am by Looby Loo
Run > Race
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Time
3:32:20
-
Miles
20.00
-
Min/mi
10:37
-
Pacing
0%
-
WAVA
51.26
-
Cals
1885
-
Asc(m)
184
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:24(10:24/m) - 96cal
2) - 1m - 10:00(10:00/m) - 97cal
3) - 1m - 10:55(10:55/m) - 96cal
4) - 1m - 10:39(10:39/m) - 98cal
5) - 1m - 10:40(10:40/m) - 97cal
6) - 1m - 10:39(10:39/m) - 99cal
7) - 1m - 10:45(10:45/m) - 98cal
8) - 1m - 10:43(10:43/m) - 97cal
9) - 1m - 10:50(10:50/m) - 96cal
10) - 1m - 10:49(10:49/m) - 93cal
11) - 1m - 10:24(10:24/m) - 97cal
12) - 1m - 10:09(10:09/m) - 98cal
13) - 1m - 10:15(10:15/m) - 96cal
14) - 1m - 10:23(10:23/m) - 94cal
15) - 1m - 10:24(10:24/m) - 93cal
16) - 1m - 11:08(11:08/m) - 88cal
17) - 1m - 10:20(10:20/m) - 97cal
18) - 1m - 10:12(10:12/m) - 93cal
19) - 1m - 10:02(10:02/m) - 95cal
20) - 1m - 5:56(5:56/m) - 65cal
Official time 3.32.20 the Garmin went wrong. I accidentally stopped it at 2.5 then didn't realise until 3 then seemed to start it again in the car so the 5.56 mile didn't happen....
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 10.3%
Pace Zone: 9:40-9:59/mile: 12.4%
Pace Zone: 10:00-10:19/mile: 13.4%
Pace Zone: 10:20-10:39/mile: 11.3%
Pace Zone: 10:40-10:59/mile: 9.2%
Pace Zone: 11:00-11:19/mile: 5.3%
Pace Zone: 11:20-11:39/mile: 4.7%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.6%
10:24 10:00 10:55 10:39 10:40 10:39 10:45 10:43 10:50 10:49 10:24 10:09 10:15 10:23 10:24 11:08 10:20 10:12 10:02 5:56 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:27 |
10:27 |
10:27 |
8/14 |
| 2.00 |
20:26 |
10:00 |
10:00 |
0/28 |
| 3.00 |
37:38 |
17:12 |
17:12 |
32/1 |
| 4.00 |
48:24 |
10:46 |
10:46 |
5/5 |
| 5.00 |
59:39 |
11:15 |
11:15 |
2/3 |
| 6.00 |
1:10:18 |
10:39 |
10:39 |
4/4 |
| 7.00 |
1:21:02 |
10:45 |
10:45 |
10/14 |
| 8.00 |
1:31:46 |
10:43 |
10:43 |
0/25 |
| 9.00 |
1:42:40 |
10:55 |
10:55 |
33/4 |
| 10.00 |
1:53:29 |
10:48 |
10:48 |
1/3 |
| 11.00 |
2:03:53 |
10:25 |
10:25 |
7/5 |
| 12.00 |
2:14:02 |
10:09 |
10:09 |
7/4 |
| 13.00 |
2:24:17 |
10:15 |
10:15 |
11/15 |
| 14.00 |
2:34:42 |
10:25 |
10:25 |
0/25 |
| 15.00 |
2:45:06 |
10:24 |
10:24 |
32/3 |
| 16.00 |
2:56:14 |
11:08 |
11:08 |
2/4 |
| 17.00 |
3:06:35 |
10:21 |
10:21 |
5/5 |
| 18.00 |
3:16:58 |
10:23 |
10:23 |
6/4 |
| 19.00 |
3:27:00 |
10:02 |
10:02 |
3/3 |
| 20.00 |
4:10:24 |
43:24 |
43:24 |
5/9 |
| 20.07 |
4:10:36 |
12 |
2:58 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:45 |
44.12% |
More |
| 800m |
4:30 |
9:04 |
46.61% |
More |
| 1km |
5:46 |
9:17 |
47.34% |
More |
| Mile |
9:21 |
9:21 |
49.63% |
More |
| 5k |
31:33 |
10:09 |
50.70% |
More |
| 5 miles |
52:09 |
10:26 |
49.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
58.28 |
| 5km |
27:36 |
8:53 |
57.96 |
| 5M |
46:29 |
9:18 |
55.72 |
| 10km |
58:59 |
9:30 |
54.67 |
| 10M |
1:39:21 |
9:56 |
53.50 |
| Half |
2:13:33 |
10:12 |
52.66 |
| 20M |
3:32:20 |
10:37 |
51.25 |
| Mara |
4:45:27 |
10:54 |
50.08 |
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